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By Katja Heino 20 Comments
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20 Easy Whole30 Dinner Recipes

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

OK, you guys! It’s time to get back on the healthy eating wagon.  I’m going to help you out a bit with 20 of my fav Whole30 dinner recipes.  

I love the holidays.  Food, family and more food.  Anyone else stuff themselves with baked goods and sweet treats this past week?

But now the fun is over, and it’s time for a  little clean eating reset.   I’ve mentioned before that doing a Whole30 is my preferred way to get myself back on track.  Not sure what that is? I explain it all in THIS POST.

So for the next month, I’m off the sweet train.  No more indulging.  Just wholesome real foods. The basics of a Whole30 is to avoid sugar, grains, dairy and legumes (and all processed foods) for a period of 30 days to give your body time to heal and rest from foods that may be affecting your metabolism, causing  inflammation, and aggravating your digestive system. I’ve done it several times before and am always reminded how good I feel when I eat this way.

And if you are with me on getting back on the wagon,  I’ve got  you covered with some great Whole30 dinner recipes to get you through the next 30 days. We can do it!

So, here’s to a healthy and vital start to the new year.

xo,

Katja

20 EASY WHOLE30 DINNER RECIPES

 

SOUP

1. Creamy Broccoli Soup with Crispy Sage

Creamy Broccoli Soup with Crispy Sage

2. 30 Minute Turkey Meatball and Kale Soup

30 minute turkey meatball and kale soup

3. Curried Cauliflower and Kale Soup

Curried Cauliflower and Kale Soup

4. Easy Roasted Vegetable Soup

Easy Roasted Vegetable Soup

CHICKEN

5. Pesto Chicken Avocado Salad

Pesto Chicken Avocado Salad

6. Red Thai Curry with Sweet Potato Noodles

Red Thai Curry with Sweet Potato Noodles

7. Easy Sheet Pan Chicken with Roasted Vegetables

Easy Sheet Pan Chicken with Roasted Vegetables

8. Easy Roast Chicken

Easy Roast Chicken

9. Pumpkin Curry

Pumpkin Curry

10. Chicken Curry with Zucchini Noodles

chicken curry with zucchini noodles

11. Lemon Rosemary Chicken Thighs

Lemon Rosemary Chicken Thighs

 

BEEF

12. Easy Carne Asada

Easy Carne Asada

13. Pesto Meatballs

Pesto Meatballs

14. Cilantro Lime Steak Strips

Cilantro Lime Steak Strips

15. Southwest-Style Baked Sweet Potatoes

Southwestern Baked Sweet Potatoes

16. Paleo Sweet Potato Chili

Paleo Sweet Potato Chili

EGGS

17. Easy Baked Eggs

Easy Baked Eggs

18. Broccoli Spinach Frittata with Caramelized Onions

Broccoli Spinach Frittata

19. Bacon and Egg Muffins

Bacon and Egg Muffins

20. Southwest Breakfast Casserole

Southwest Breakfast Casserole

 

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20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) - www.savorylotus.com

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Filed Under: Recipe Round Ups, Whole30 Recipes Tagged With: gluten free, grainfree, health reset, Paleo, whole30, whole30dinner recipes

Reader Interactions

Comments

  1. Jill Davidson says

    December 29, 2017 at 9:46 am

    Katja –

    These recipes look wonderful, and I will definitely try a number of them out during my Partial 30 January. (I know it doesn’t work that way, but not entirely ready for Whole :]). Thanks

    Reply
    • Katja Heino says

      January 3, 2018 at 3:36 pm

      Hi, Jill! Eating healthy, clean foods is always good. Happy New Year to you both. 🙂

      Reply
  2. ina says

    January 1, 2018 at 1:01 pm

    Awesome round up! That Pesto Chicken Avocado Salad looks sooooooooo good!

    Reply
    • Katja Heino says

      January 3, 2018 at 3:27 pm

      Thank you!!

      Reply
  3. Renee says

    January 1, 2018 at 5:33 pm

    The roasted vegetable soup and sweet potato chili look amazing! I will try them! Thanks!

    Reply
    • Katja Heino says

      January 3, 2018 at 3:27 pm

      You are welcome! I love both of those. So do my kids.

      Reply
  4. Jean says

    January 1, 2018 at 7:07 pm

    Yum, I wanna try out all these recipes! Thanks for putting this together.

    Reply
    • Katja Heino says

      January 3, 2018 at 3:26 pm

      You are welcome, Jean! 🙂

      Reply
  5. Megan Stevens says

    January 1, 2018 at 8:54 pm

    So many dishes calling my name here! Love that roasted veggie soup!!

    Reply
    • Katja Heino says

      January 3, 2018 at 3:26 pm

      Thanks, Megan! That roasted veggie soup is perfect for these cold, rainy days we are having.

      Reply
  6. Kari - Get Inspired Everyday! says

    January 2, 2018 at 10:36 am

    Easy dinners have always been my key to eating healthy, so thanks for the awesome inspiration for the New Year!

    Reply
    • Katja Heino says

      January 3, 2018 at 3:24 pm

      You are welcome, Kari!

      Reply
  7. Irena Macri says

    January 2, 2018 at 10:48 am

    Whole30 or not, these ideas are amazing! That chicken pesto salad is just stunning, and there is so much colour here. Such a delicious reminder to eat your veggies xx

    Reply
    • Katja Heino says

      January 3, 2018 at 3:24 pm

      I agree. Whole30 or not, it’s good to eat clean, fresh foods. I love that salad too. Reminds me of summer.

      Reply
  8. Melissa @Real Nutritious Living says

    January 2, 2018 at 8:35 pm

    Every recipe in this post looks amazing! Thank you for some easy ones!

    Reply
    • Katja Heino says

      January 3, 2018 at 3:22 pm

      You are welcome, Melissa!

      Reply
  9. Carrie says

    January 3, 2018 at 6:05 pm

    I love this great round-up since so many people are doing Whole30s this January. Yay for healthy, easy meals!

    Reply
  10. cristina says

    January 3, 2018 at 9:45 pm

    Heck yes! I want all the January Whole30 resources! Thank you for a great round up!

    Reply
    • Katja Heino says

      January 4, 2018 at 12:59 pm

      You are welcome! 🙂

      Reply
  11. Becky Winkler says

    January 7, 2018 at 4:20 pm

    So many delicious ideas here!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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