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By Katja Heino Leave a Comment
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Easy Roast Chicken

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how to roast a chicken, whole chicken. roast chicken

Roast chicken is a basic staple in our household.  It’s delicious.  It’s easy to make.  And the leftovers can be used for quick meals throughout the week.  Roasting a whole chicken is my favorite real food kitchen hack.  With just a few minutes of prep, you can enjoy a delicious dinner that basically cooks itself.  

Now when it comes to roast chicken, one thing I cannot stand is a dry bird.  I like my chicken moist and tender.  I have spent many years and many birds perfecting my technique.  Since I roast a whole chicken almost every week, I have had a lot of opportunity to practice.

My secret:  a dutch oven.  Well, any large pan with a heavy lid will do.  I have a thing for fancy cookware, so THIS is the one that I use.  Isn’t the color SO cute?  I look at my pots and pans as kitchen accessories and like to match them to my decor.  (Yes, I might be a total foodie geek!)

I also like to cook my chicken at a lower temperature.  This slow cook leaves the meat tender and juicy.  Like I said:  no dry birds for me.  The usual recommendation is to cook a whole chicken at 350’F for 20 minutes per pound plus an extra 15 minutes.  I bring the temperature down a bit and extend the time.  Perfect every time!

Oh, and another trick that I have learned is to shove the rosemary and garlic under the skin of the chicken.  This allows the flavors to seep into the meat more easily.  Using your fingers, simply loosen the skin at the top of the breast (where the big hole in the bird is) and slide the herbs in.  You’ll notice that I like to tie the legs of the chicken together with 100% cotton cooking twine. This makes for more even cooking.

how to roast a chicken, whole chicken. roast chickenhow to roast a chicken, whole chicken. roast chicken

My recipe is super simple.  A little ghee or butter, some salt and pepper, a few sprigs of rosemary, and a lemon.  Feel free to add any of your favorite herbs or spices to change it up a bit.  Oh, and don’t forget to use the leftover bones to make homemade bone broth.

xo,

Katja

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how to roast a chicken, whole chicken. roast chicken

My Favorite Roast Chicken

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  • Author: Katja from Savory Lotus
  • Prep Time: 5 minutes
  • Cook Time: 2 hours 15 minutes
  • Total Time: 2 hours 20 minutes
  • Yield: one whole chicken 1x
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Ingredients

Scale
  • one whole chicken, rinsed and patted dry (I usually use a 3-4 pound chicken.)
  • 2 tbsp butter or ghee, softened
  • 1/2 tsp unrefined salt
  • a pinch of black pepper
  • 2 sprigs of fresh rosemary, finely chopped chopped plus one extra sprig
  • 2-3 cloves of garlic, minced.
  • one lemon


Instructions

  1. Preheat oven to 300’F. Place chicken into a large dutch oven or pan with a heavy lid and tie the legs together with 100% cotton cooking twine.
  2. Zest the lemon and combine zest with butter/ghee, salt, and pepper. Rub this mixture all over the chicken.
  3. Combine chopped rosemary and minced garlic. Gently peel the skin of the chicken away from the body at the top of the breast and push the rosemary/garlic mixture under the skin. You can sprinkle a bit of the mixture in the outside as well.
  4. Squeeze the entire lemon all over the chicken and slip the lemon halves and another full sprig of rosemary into the cavity of the chicken. Place heavy lid onto dutch oven/pan.
  5. Roast chicken for one and half hours, covered. Then pull out of oven and carefully ladle some of the juices from the chicken over the top to moisten it.  Cover and return to oven. 
  6. Increase heat to 375’F and continue to roast for another 35-45 minutes, until juices run clear.  Internal temperature should be at least 165’F. 
  7. For a browner, crispier skin, remove lid and broil top of chicken for 2-3 minutes. Remove from oven, allow to sit for 10 minutes, and enjoy!

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how to roast a chicken, whole chicken. roast chicken

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
7 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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