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By Katja Heino 1 Comment
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Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

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hands holding white plate with pancakes

Perfectly fluffy lemon blueberry pancakes loaded with juicy blueberries and bursting with lemon flavor. Gluten free, paleo, and nut free.

Summer vacation has officially started around here, which means Little One is out of school, and this mama is recalibrating in order to find that work/life balance that gets tricky for those of us who work from home.

Don’t get me wrong, I absolutely ADORE spending time with my girl and am beyond grateful that I get to work from home and be available when she needs me. But let’s be honest, juggling it all can be challenging.

I’ve learned that getting up super early to get some work done is my best option. Lucky for me, I’m a morning person. I can usually sneak in a couple more hours of work mid-morning while Little One reads or plays with a friend. I leave afternoons open for playing outside in the yard or for adventuring out to the ocean or the pool.

This is why I do what I do and why I’ve set up my life to be flexible. I want my daughter to remember me being there. To me, summer is about making memories. Of fun pool days. Of eating popsicles. Of lazy pancake breakfasts.

Because life is short, and we never get these days back. So here we are, on a lazy Tuesday morning, making fluffy lemon blueberry pancakes. (Oh, and can I say how awesome it is to actually have a little hand model to help me with photographing?)

blueberry pancakes on white plate
blueberry pancakes with yogurt and berries on top
white plate with blueberry pancakes and yogurt

Here’s the recipe deets:

cassava flour… gluten and grain free. It’s the closest thing to traditional flour that I’ve found. And it makes excellent pancakes. THIS is the brand that I like.

lightly sweetened… with a ripe banana. This gives a nice flavor and texture to these perfectly fluffy pancakes.

lemon… the fresh and bright flavor of fresh lemon juice and zest gives just the right pop.

blueberries… imagine each bite bursting with a warm, sweet blueberries. Mmmmmmmm!

light and fluffy… the batter will be thicker than traditional pancake batter – more like a thick cake batter. This makes for a nice thick, fluffy pancake with just the right texture. Be sure to cook pancakes on a lower heat so the insides get cooked as well.

toppings… we like to use a dairy free yogurt, fresh blueberries, a bit of lemon zest, and chia seeds. But be creative here: almond butter, honey, maple syrup, raspberries, applesauce, whipped coconut cream, etc.

PRO TIP: My pancakes never turn out perfectly round, which is OK. But someone gifted me a set of silicone pancake rings, and I’m obsessed. Perfect round, even-sized pancakes every time.

close up of a stack of blueberry pancakes
close up of a blueberry pancake with yogurt and berries on top

I really can’t decide if I like these better than my fluffy sweet potato pancakes. But they sure are tasty and filling. Making memories has never been so delicious. Happy summer, friends.

xo,

Katja

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Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 four inch pancakes 1x
  • Category: breakfast
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Description

Perfectly fluffy lemon blueberry pancakes loaded with juicy blueberries and bursting with lemon flavor. Gluten free, paleo, and nut free.


Ingredients

Scale
  • 1 ripe banana – mashed
  • 2 eggs
  • 2 tablespoon lemon juice
  • zest from one lemon
  • 2 tablespoons butter, ghee, or coconut oil – melted
  • 1/4 cup plus 2 tbsp milk or water (THIS is what I use)
  • 3/4 cup cassava flour (I use THIS brand)
  • 1/2 tsp baking soda
  • pinch of salt
  • 1/2 cup blueberries
  • fat for cooking


Instructions

  1. Whisk together mashed banana, eggs, lemon juice, lemon zest, melted fat, and milk/water. Add cassava flour and baking soda and mix until smooth.  Fold in blueberries.
  2. Heat large skillet or pancake griddle over medium heat and liberally grease with your favorite fat.  
  3. Scoop 1/4 cup batter onto a hot skillet, gently smooth out top of pancake with bottom of measuring cup and cook until cooked through – about 3 minutes on each side.  Lower heat is better for this thick batter as you want to make sure middle gets cooked all the way through. 
  4. Top with all of your favorite things.  Enjoy!

Notes

The  batter will be thicker than traditional pancake batter – more like a thick cake batter.  I prefer this as it makes thicker, fluffier pancakes.  Feel free to thin out with a bit more milk/water if you prefer thinner pancakes. 

My pancakes never turn out perfectly round, which is OK. But someone gifted me a set of silicone pancake rings, and I’m obsessed. Perfect round, even-sized pancakes every time.

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Lemon Blueberry Pancakes on a white plate
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Filed Under: Breakfast Tagged With: breakfast cereal, gluten free pancakes, lemon blueberry pancakes, paleo pancakes, pancakes

Reader Interactions

Comments

  1. Donna Senchesak says

    March 19, 2022 at 12:04 pm

    Made these and they were awesome! I have to eat a diet free from grain and dairy but even my teen daughter loves them too.

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
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@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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