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By Katja Heino Leave a Comment
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Pumpkin Pie Chia Pudding (dairy free)

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two hands holding glass jar of chia pudding

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.

It’s pumpkin season. And I’m here for it.

Even though it still feels like summer here in Northern California, I’m bringing in the cozy fall vibes with this easy, nutritious chia pudding recipe.

Chia pudding is one of my favorite make ahead snacks. It’s easy to make, no cooking involved, and portable. It’s full of antioxidants, omega-3 fatty acids, fiber, and protein. And it can be customized with your favorite dairy free milk, sweeteners and flavors.

Say hello to Pumpkin Pie Chia Pudding. A gorgeous creamy orange delight that’s super good for you. If you love pumpkin pie, this one is for you. So dang tasty.

teo glass jars of pumpkin pie chia pudding

What’s in pumpkin pie chia pudding?

❤️ dairy free milk…. I use homemade coconut, homemade nut milk , or homemade pumpkin seed milk. You can use any milk that makes you happy.

❤️ cooked pumpkin… I like to roast my own sugar pie pumpkins from the garden OR you can use organic canned pumpkin. Pumpkins are loaded with the antioxidant beta-carotene, vitamin A, fiber, and minerals like calcium, potassium, and phosphorus. 

❤️ maple syrup… is perfect with the earthy flavor of the pumpkin. Raw honey would work as well.

❤️ pumpkin pie spice… for all the fall flavors.

❤️vanilla

❤️ salt

❤️ chia seeds… can be either black or white.  And there is no nutritional difference between the two. They are high in antioxidants, omega-3 fatty acids, fiber, and minerals like calcium, phosphorous, and magnesium.  Chia seeds also have a moderate amount of protein with about 5 grams in 2 tablespoons.

ingredients for pumpkin chia pudding

Not much to it. Simply combine the milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth. Pour into large jar and add chia seeds. Mix well. Place in fridge for at least 4 hours or overnight. Recipe makes 2-3 servings.

Feel free to customize the sweetness level with more of less maple syrup.

child holding two glass jars
close up of chia pudding

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Pumpkin Pie Chia Pudding (dairy free)

  • Author: Katja Heino
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Description

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.


Ingredients

Scale
  • 1 cup dairy free milk ( I use THIS or THIS)
  • 3/4 cup pumpkin puree (roasted at home OR canned)
  • 2–3 tbsp maple syrup
  • 1/2 tsp pumpkin pie spice (like this)
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/4 cup chia seeds (black OR white)

Instructions

  1. In a blender, combine milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth.
  2. Pour mixture into a large jar and add chia seeds.  Whisk together to combine.  Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
  3. Place in fridge for at least 4 hours or overnight. Top with your favorite fruit, nuts, and seeds. Enjoy. 

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two glass jars with pumpkin chia pudding

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Filed Under: Breakfast, Healthy Snacks Tagged With: chia pudding, healthy snacks, pumpkin, pumpkin chia pudding, pumpkin pie

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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