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By Katja Heino 26 Comments
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Blueberry Breakfast Parfaits

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Blueberry Breakfast Parfaits | www.savorylotus.com

A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding, and dairy free yogurt. 

Happy August, everyone!  Hope you’re all having a fabulous summer.

Only a few weeks left before school starts and we go back to early mornings and regular schedules.  The best thing about working from home is that I get to have a real summer with my family.  It’s been  super hot here in Northern California, and we’ve spent the summer swimming, playing, and being with friends and family.

With the heat, I’ve been spending less time in the kitchen.  Quick and easy meals are what’s on the menu.  Too hot to cook most days.

One of our new favorite breakfast foods is to make parfaits layered with all the good things. We’ve been up to our ears in summer berries and fruit, making easy homemade jams, chia puddings, and smoothies.  And since I’m currently obsessed with everything blueberry, we’ve been eating this blueberry breakfast parfait like it’s going out of style.

Blueberry Breakfast Parfaits \ www.savorylotus.com

This is one of those recipes that looks beautiful and complex but is really a breeze to throw together. Here’s the deal:

  • Layer #1 is a super easy blueberry chia jam that can be made ahead of time.  It literally takes 10 minutes to make. (Get recipe HERE.)
  • Layer #2 is a blueberry chia pudding that takes about 3 minutes to throw together the night before.
  • Layer #3 is  plain dairy free yogurt.
  • Layer #4 is all the optional toppings.  We went for almond butter, more blueberry jam, fresh blueberries, pumpkin seeds, and chia seeds.

All healthy, real food ingredients. Totally dairy and gluten free. I’ve been trying out different dairy free yogurts recently.  This parfait was made with a store-bought yogurt.  I think I may need to experiment with making my own.

So basically with a few minutes of prep the night before, you get to enjoy this work of art for breakfast.  Doesn’t it just scream “happiness in a jar”?

Blueberry Breakfast Parfaits // www.savorylotus.com

Enjoy these last beautiful days of summer.  Tell your people you love them. Smile more.

xo,

Katja

Blueberry Breakfast Parfaits --- www.savorylotus.com

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Blueberry Breakfast Parfaits --- www.savorylotus.com

Blueberry Breakfast Parfaits

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3 parfaits 1x
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Ingredients

Scale

1/3 cup blueberry chia jam (get recipe HERE)

2/3 cup dairy free yogurt (like THIS or THIS)

FOR CHIA PUDDING

  • 2 cups milk of any kind (I like homemade nut milk or coconut milk)
  • 1 cup fresh blueberries
  • 5 tbsp chia seeds (white OR black)

TOPPINGS

  • almond butter
  • chia seeds
  • pumpkins seeds
  • fresh blueberries
  • extra jam


Instructions

  1. Prepare chia pudding by processing milk and blueberries in a blender until creamy smooth. Whisk in chia seeds and pour into glass jar. ( I use a quart size wide mouth mason jar.) Refrigerate for at least 4 hours or overnight.
  2. To assemble parfaits, add 2 tablespoons of blueberry chia pudding to small glass jar.  Layer in blueberry chia pudding and yogurt.  Top with almond butter, chia seeds, pumpkin seeds, fresh berries, and extra jam. Enjoy!

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Blueberry Breakfast Parfaits - www.savorylotus.com

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Filed Under: Breakfast, Healthy Snacks Tagged With: blueberries, blueberry breakfast parfaits, breakfast, chia jam, chia pudding, chia seeds, healthy breakfast

Reader Interactions

Comments

  1. Renee says

    August 7, 2017 at 5:02 pm

    This is super fun! I’ve been making chia pudding for breakfast in our heat as well this summer (although I don’t think we get quite as hot as you do in CA!) This is such a great idea – my girls will enjoy the blueberry flavor change up!

    Reply
    • Katja Heino says

      August 7, 2017 at 8:59 pm

      My girls love breakfast parfaits. Makes breakfast fun!

      Reply
  2. Irena Macri says

    August 8, 2017 at 4:10 am

    Oh gosh, I think my mouth is watering right now just looking at the pictures. Can’t wait to try this recipe!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      I love pretty food too. Thanks, Irena!

      Reply
  3. Jean says

    August 8, 2017 at 2:55 pm

    I love this refreshing summer breakfast! So fun to look at too.

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thank you , Jean!

      Reply
  4. Allison Wojtowecz says

    August 8, 2017 at 4:56 pm

    Oh my lord I’d love to wake up to these!! And the photos are gorgeous <3

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      Thanks, Allison!

      Reply
  5. Tina says

    August 8, 2017 at 5:16 pm

    Never wanted dessert for breakfast this bad in my life!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      TOTALLY! My kids feel like they are having dessert for breaky.

      Reply
  6. Kari - Get Inspired Everyday! says

    August 8, 2017 at 5:21 pm

    These look absolutely unbelievable, definitely the ideal breakfast!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      Thanks, Kari!

      Reply
  7. stacey says

    August 9, 2017 at 8:48 pm

    This looks so completely delicious! All those yummy layers!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks, Stacey!

      Reply
  8. Emily @ Recipes to Nourish says

    August 9, 2017 at 11:17 pm

    These might be the most beautiful parfaits I have ever seen! I LOVE the blueberry chia pudding in there with the DF yogurt and other yummy toppings. I can’t wait to make this!!!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks so much, Emily!

      Reply
  9. Real Food with Dana says

    August 11, 2017 at 6:28 pm

    These look so refreshing and delicious!! I’ve been meaning to experiment with my own homemade dairy-free yogurt too, but every time it falls flat!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:03 am

      Thanks, Dana!

      Reply
  10. Cristina Curp says

    August 12, 2017 at 10:14 pm

    These are too cute! Love the chia, yum!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Thanks, Cristina!

      Reply
  11. ChihYu says

    August 13, 2017 at 5:34 pm

    Love blueberries – so refreshing and so perfect for morning pick-me-up breakfast !

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Me, too! I’m going to be sad when blueberry season is over.

      Reply
  12. Darryl says

    August 14, 2017 at 4:14 pm

    Fantastic photos and something I would love to try and amaze my friends and family, thank you!

    Reply
    • Katja Heino says

      August 15, 2017 at 7:59 am

      Thank, Darryl!

      Reply
  13. Kelly @ A Girl Worth Saving says

    August 31, 2017 at 10:53 am

    I love how created something that looks that good and is so simple. I can tell you are a mama 🙂

    Reply
    • Katja Heino says

      September 3, 2017 at 10:59 pm

      For real! Who has time for complicated?

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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