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By Katja Heino 26 Comments
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Blueberry Breakfast Parfaits

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Blueberry Breakfast Parfaits | www.savorylotus.com

A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding, and dairy free yogurt. 

Happy August, everyone!  Hope you’re all having a fabulous summer.

Only a few weeks left before school starts and we go back to early mornings and regular schedules.  The best thing about working from home is that I get to have a real summer with my family.  It’s been  super hot here in Northern California, and we’ve spent the summer swimming, playing, and being with friends and family.

With the heat, I’ve been spending less time in the kitchen.  Quick and easy meals are what’s on the menu.  Too hot to cook most days.

One of our new favorite breakfast foods is to make parfaits layered with all the good things. We’ve been up to our ears in summer berries and fruit, making easy homemade jams, chia puddings, and smoothies.  And since I’m currently obsessed with everything blueberry, we’ve been eating this blueberry breakfast parfait like it’s going out of style.

Blueberry Breakfast Parfaits \ www.savorylotus.com

This is one of those recipes that looks beautiful and complex but is really a breeze to throw together. Here’s the deal:

  • Layer #1 is a super easy blueberry chia jam that can be made ahead of time.  It literally takes 10 minutes to make. (Get recipe HERE.)
  • Layer #2 is a blueberry chia pudding that takes about 3 minutes to throw together the night before.
  • Layer #3 is  plain dairy free yogurt.
  • Layer #4 is all the optional toppings.  We went for almond butter, more blueberry jam, fresh blueberries, pumpkin seeds, and chia seeds.

All healthy, real food ingredients. Totally dairy and gluten free. I’ve been trying out different dairy free yogurts recently.  This parfait was made with a store-bought yogurt.  I think I may need to experiment with making my own.

So basically with a few minutes of prep the night before, you get to enjoy this work of art for breakfast.  Doesn’t it just scream “happiness in a jar”?

Blueberry Breakfast Parfaits // www.savorylotus.com

Enjoy these last beautiful days of summer.  Tell your people you love them. Smile more.

xo,

Katja

Blueberry Breakfast Parfaits --- www.savorylotus.com

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Blueberry Breakfast Parfaits --- www.savorylotus.com

Blueberry Breakfast Parfaits

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3 parfaits 1x
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Ingredients

Scale

1/3 cup blueberry chia jam (get recipe HERE)

2/3 cup dairy free yogurt (like THIS or THIS)

FOR CHIA PUDDING

  • 2 cups milk of any kind (I like homemade nut milk or coconut milk)
  • 1 cup fresh blueberries
  • 5 tbsp chia seeds (white OR black)

TOPPINGS

  • almond butter
  • chia seeds
  • pumpkins seeds
  • fresh blueberries
  • extra jam

Instructions

  1. Prepare chia pudding by processing milk and blueberries in a blender until creamy smooth. Whisk in chia seeds and pour into glass jar. ( I use a quart size wide mouth mason jar.) Refrigerate for at least 4 hours or overnight.
  2. To assemble parfaits, add 2 tablespoons of blueberry chia pudding to small glass jar.  Layer in blueberry chia pudding and yogurt.  Top with almond butter, chia seeds, pumpkin seeds, fresh berries, and extra jam. Enjoy!

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Blueberry Breakfast Parfaits - www.savorylotus.com

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Filed Under: Breakfast, Healthy Snacks Tagged With: blueberries, blueberry breakfast parfaits, breakfast, chia jam, chia pudding, chia seeds, healthy breakfast

Reader Interactions

Comments

  1. Renee says

    August 7, 2017 at 5:02 pm

    This is super fun! I’ve been making chia pudding for breakfast in our heat as well this summer (although I don’t think we get quite as hot as you do in CA!) This is such a great idea – my girls will enjoy the blueberry flavor change up!

    Reply
    • Katja Heino says

      August 7, 2017 at 8:59 pm

      My girls love breakfast parfaits. Makes breakfast fun!

      Reply
  2. Irena Macri says

    August 8, 2017 at 4:10 am

    Oh gosh, I think my mouth is watering right now just looking at the pictures. Can’t wait to try this recipe!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      I love pretty food too. Thanks, Irena!

      Reply
  3. Jean says

    August 8, 2017 at 2:55 pm

    I love this refreshing summer breakfast! So fun to look at too.

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thank you , Jean!

      Reply
  4. Allison Wojtowecz says

    August 8, 2017 at 4:56 pm

    Oh my lord I’d love to wake up to these!! And the photos are gorgeous <3

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      Thanks, Allison!

      Reply
  5. Tina says

    August 8, 2017 at 5:16 pm

    Never wanted dessert for breakfast this bad in my life!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      TOTALLY! My kids feel like they are having dessert for breaky.

      Reply
  6. Kari - Get Inspired Everyday! says

    August 8, 2017 at 5:21 pm

    These look absolutely unbelievable, definitely the ideal breakfast!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      Thanks, Kari!

      Reply
  7. stacey says

    August 9, 2017 at 8:48 pm

    This looks so completely delicious! All those yummy layers!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks, Stacey!

      Reply
  8. Emily @ Recipes to Nourish says

    August 9, 2017 at 11:17 pm

    These might be the most beautiful parfaits I have ever seen! I LOVE the blueberry chia pudding in there with the DF yogurt and other yummy toppings. I can’t wait to make this!!!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks so much, Emily!

      Reply
  9. Real Food with Dana says

    August 11, 2017 at 6:28 pm

    These look so refreshing and delicious!! I’ve been meaning to experiment with my own homemade dairy-free yogurt too, but every time it falls flat!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:03 am

      Thanks, Dana!

      Reply
  10. Cristina Curp says

    August 12, 2017 at 10:14 pm

    These are too cute! Love the chia, yum!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Thanks, Cristina!

      Reply
  11. ChihYu says

    August 13, 2017 at 5:34 pm

    Love blueberries – so refreshing and so perfect for morning pick-me-up breakfast !

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Me, too! I’m going to be sad when blueberry season is over.

      Reply
  12. Darryl says

    August 14, 2017 at 4:14 pm

    Fantastic photos and something I would love to try and amaze my friends and family, thank you!

    Reply
    • Katja Heino says

      August 15, 2017 at 7:59 am

      Thank, Darryl!

      Reply
  13. Kelly @ A Girl Worth Saving says

    August 31, 2017 at 10:53 am

    I love how created something that looks that good and is so simple. I can tell you are a mama 🙂

    Reply
    • Katja Heino says

      September 3, 2017 at 10:59 pm

      For real! Who has time for complicated?

      Reply

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
23 hours ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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