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By Katja Heino Leave a Comment
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45 Quick and Easy No Cook Recipes

45 Quick and Easy No Cook Recipes | www.savorylotus.com

It’s summer.  It’s hot.  And the last thing I want to do is turn on my oven.  Are you feeling the same way? Here’s 45 easy to make no cook recipes that you can whip up in a flash without turning a knob. 

Don’t get me wrong, I do love to cook.  But the thought of heating up my kitchen on an already hot day does not sound fun.  So take a vacation from cooking and check out these healthy no cook recipes from around the web. They can be thrown together easily on those busy summer days and will be your saving grace on lazy weekends. They are all gluten and grain free.  And many are dairy free as well.

Keeping your kitchen stocked with a few basics will make creating no cook recipes a breeze this summer.  Here’s what I like to keep in  my kitchen:

  • rotisserie chicken
  • homemade mayonnaise (get recipe HERE)
  • canned salmon
  • fresh salad greens
  • fresh vegetables for salad
  • romaine or butter lettuce for lettuce cups
  • lemon and vinegars for dressings
  • fresh herbs for garnishing

Hope you are having an amazing summer.  Enjoy the sunshine!

xo,

Katja

45 Quick and Easy No Cook Recipes

BREAKFAST

1. Chia Pudding Breakfast Bowl from Savory Lotus

Chia-Pudding-Breakfast-Bowl-www.savorylotus.com-2

2. Easy Paleo Yogurt from Paleo Diet and Fitness

3. Pumpkin Chia Pudding from Whole New Mom

4. Raspberry Melon Breakfast Bowls from Get Inspired Everyday

Raspberry-Melon-Breakfast-Bowls-GI-365-3

5. 3-Ingredient Banana Pudding from Stupid Easy Paleo

MAINS

6. Whole 30 Tuna Poke Avocado Boats from Anya’s Eats

Whole-30-Tuna-Poke-Avocado-Boats-4 (1)

7. Veggie Spring Rolls with Peanut and Soy Free Dipping Sauce from Anya’s Eats

8. AIP Tuna Salad from How We Flourish

9. Paleo Ahi Poke from Rubies & Radishes

10. Turkey Cucumber Roll Ups from Plaid and Paleo

cucumber-rollups_plaidandpaleo-650x432 (1)

11. Pomegranate Chicken Salad from Plaid and Paleo

12. Mango Chicken Salad Stuffed Avocado from The Real Food Dieticians

13. Spanish Tuna Salad with Roasted Red Peppers from And Here We Are

14. Raw Zucchini Caponata from Eat Drink Paleo

paleo_zucchini_caponata_raw_recipe_7 (1)

15. Venezuelan Chicken Avocado Salad from The Curious Coconut

16. Asian Almond Chicken Salad from Nom Nom Paleo

SALADS

17. Heirloom Tomato Salad from Honey, Ghee & Me

Tomato-Salad-Basil-Heirloom-Ricotta-Avo-12 (1)

18. Pepperoni Pizza Salad with Homemade Italian Dressing from Get Inspired Everyday

19. Waldorf Salad from Paleo Diet and Fitness

20. Greek Salad Bites from Everyday Maven

GreekSaladBites-17 (1)

21. Fresh and Crunchy Sardine Salad from Comfort Bites

22. Easy, Raw Summer Fruit and Kale Salad from Eat Your Beets

23. Asian Avocado Salad from My Heart Beets

24. Dinosaur Kale Salad from Tri Holistic Nutrition

25. Spicy Garlic Cabbage and Carrot Slaw with Probiotic Dressing from Delicious Obsessions

26. Zucchini Apple Slaw from Plaid and Paleo

zucchini-slaw_plaidandpaleo-3-650x432 (1)

27. Spicy Salmon Cucumber Bites from Nom Nom Paleo

28. Strawberry Spinach Salad with Strawberry Dressing from Paleo Magazine

29. Tuna Avocado Wraps from Nom Nom Paleo

IMG_9482-1 (1)

30. Thai Kale Salad with Ginger Lemongrass Vinaigrette from The Real Food Dietitians

31. Fennel and Orange Salad from And Here We Are

32. Micro-Chopped Salad from Carrie on Living

33. Paleo Strawberry Avocado Salad from The Movement Menu

Energizing-Summer-Salad-4-1024x683 (1)

34. Citrus Avocado Salad with Chicken from Stupid Easy Paleo

35. Massaged Kale and Avocado Salad from The Savory Lotus

36. Asian Noodle Salad from Grok Grub

IMG_7312 (1)

SIDES

37. Mango Madness Guacamole from Get Inspired Everyday

Mango-Madness-Guacamole-Get-Inspired-Everyday-8 (1)

38. Paleo Mackeral Pate from Paleo Diet and Fitness

39. Whole 30 Deli-Style Coleslaw from Anya’s Eats

40. Paleo Sardine Pate from A Girl Worth Saving

seasons-paleo-sardine-pate-3 (1)

41. Watermelon Gazpacho from My Heart Beets

42. Sesame Zucchini Noodles from Zen Belly Catering

43. Easy Gazpacho Andaluz from Rubies & Radishes

easy-gazpacho-andaluz-2WMeng-752x512 (1)

44. Simple Cucumber Salad from Wellness Mama

45. 5 Ingredients Paleo Guacamole from Rubies and Radishes

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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