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Savory Lotus

simple clean eats + healthy treats

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Recipe Round Ups

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

grain free cookies, holiday cookies, paleo, gluten free

35 Grain Free Holiday Cookie Recipes

gluten free party foods, grain free, paleo

50+ Paleo Party Foods (gluten and grain free)

paleo thanksgiving, gluten free

70 Grain Free Thanksgiving Recipes (paleo and primal-friendly)

soup recipes, healthy, paleo soup

50+ Healthy Soup Recipes (paleo and primal-friendly)

pumpkin, paleo

50+ Paleo Pumpkin Recipes

35 Delicious Smoothies (dairy free and paleo) | savorylotus.com

35 Delicious Smoothies (dairy free, paleo)

25 Homemade Popsicle Recipes (dairy free, paleo) savorylotus.com

25 Homemade Popsicles (dairy free and paleo)

50+ Awesome Coconut Flour Recipes (gluten and grain free) savorylotus.com

50+ Awesome Coconut Flour Recipes (gluten and grain free)

25 Homemade Salad Dressings (paleo and primal-friendly) | savorylotus.com

25 Homemade Salad Dressings (paleo and primal-friendly)

22 Beautiful Salads (paleo and primal-friendly)

Top 18 Paleo Crock Pot Recipes savorylotus.com

Top 18 Paleo Crock Pot Recipes

28 Nourishing Paleo Soups

Top 20 Gluten Free Cookies (primal and paleo-friendly) savorylotus.com

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

20 Grain Free Sweet Potato Recipes savorylotus.com

20 Grain Free Sweet Potato Recipes (paleo and primal-friendly)

12 Ways to Eat Chia Pudding : savorylotus.com.001

12 Ways to Eat Chia Pudding

24 Decadent Grain Free Valentine's Day Desserts savorylotus.com

24 Decadent Grain Free Valentine’s Day Desserts

32 Delicious Grain Free Cauliflower Recipes ~ savorylotus.com

32 Delicious (grain free) Cauliflower Recipes

Top 25 Grain Free Holiday Desserts

23 Amazing Edible Holiday Gifts Ideas

28 Awesome REAL FOOD Breakfast Ideas

15 Ways to Get Your Family to Eat More Fermented Foods savorylotus.com

15 Ways to Get Your Family to Eat More Fermented Foods

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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