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By Katja Heino Leave a Comment
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28 Nourishing Paleo Soups

28 Nourishing Paleo Soups savorylotus.com

It’s cold.  It’s rainy.  It’s winter time here in Northern California.  When the weather gets chilly, I make soup.  And today, I am sharing with you 28 of My Favorite Nourishing Paleo Soups.

What make a soup Paleo?  Well, first off, no grains.  And no dairy.  And no legumes. What’s left is nourishing meats and vegetables to warm and comfort your soul on cold winter days.  I eat very little raw food in the winter as  winter time is a time to eat warm, cooked, hearty foods to keep us grounded and nourished. Paleo soups are my favorite comfort food on chilly winter days.

Soup Making Tip #1

Always have homemade bone broth ready to go in the freezer.  A nutrient-dense bone broth is the back bone to any great soup.  Loaded with minerals, nutrient, collagen/gelatin, homemade bone broth is an amazing digestive aid and immune supporter.  Read more HERE about the benefits of bone broth.

I make bone broth about every 10 days or so at my house.  I save bones from the pastured and grass fed meats that we eat in the freezer.  When I run out of homemade broth, I start up the crock pot and let the bones simmer for 24-48 hours.  I freeze it in quart-sized portions for when I am making a soup or need some for a sauce or gravy.  See my easy recipe HERE.

So here you go:

28 Nourishing Paleo Soups

Chicken and Nettle Soup
Paleo Italian Meatball Soup
Winter Squash Soup with Bacon
Warming Coconut Chciken Curry Soup

Mulligatawny Soup
Roasted Garlic and Sweet Potato Soup
Cauliflower Leek Soup
Curried Apple Butternut Squash Soup

Salmon Chowder
Greens and Yam Soup
Easy Creamy Zucchini Soup
Curry Roasted Cauliflower Soup

Warm Cabbage Soup
Spicy Butternut Squash Soup
Southwestern Zucchini Soup
Italian Wedding Soup

Venison Goulash Soup
Creamy Tomato Soup
Authentic om Kha Gai (Thai Coconut Chicken Soup)
Nourishing Autumn Butternut Squash Soup

Super Easy Paleo Taco Soup
Cauliflower Dumplings with Creamy Chicken Soup
Spiced Apple and Butternut Squash Soup
GAPS Intro Cauliflower Soup

Coconut Ginger Chciken Soup
Sopa de Lima

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28 Nourishing Paleo Soups - savorylotus

What are your favorite soups?

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
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@savorylotus
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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@savorylotus
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✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
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☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
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8/9
@savorylotus
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•
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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