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By Katja Heino 6 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

28 Awesome REAL FOOD Breakfast Ideas

28 Awseome Real Food Breakfast Ideas savorylotus.com

Breakfast is by far my favorite meal of the day.  I wake up ready to eat.  And I usually eat twice before 10am.  Several weeks ago I asked all of you readers on Facebook what you wanted to see more of.  Breakfast ideas was one of the answers.  So here you go: 28 Awesome REAL FOOD Breakfast ideas.

Below I have listed some really amazing,  grain-free breakfast ideas.  I included a few properly-prepared grain breakfast ideas towards the end for those who enjoy a little grain in the morning.  Buen provecho!

28 Grain-Free Breakfast Ideas

Broccoli Spinach Frittata with Caramelized Onions   from Savory Lotus

Screen shot 2013-08-03 at 9.08.13 PM

N0-Grain Breakfast Crumble from Girl Meets Nourishment

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Apple, Leek, and Bacon Breakfast Sausage from And Here We Are

Screen shot 2013-08-03 at 9.25.35 PM

Pepper Quiche Cups from Rethink Simple

Screen shot 2013-08-03 at 9.28.59 PM

Grain Free Apple Pancake Rings from Food Renegade

Screen shot 2013-08-03 at 9.33.44 PM

Grain Free Spiced Banana Walnut Muffins from Mommypotamus

Screen shot 2013-08-03 at 9.42.25 PM

Butternut Squash, Apple, Pecan Breakfast Hash from Homegrown and Healthy

Screen shot 2013-08-03 at 9.46.09 PM

The Perfect Grain Free Pancakes from Naturally Mindful

Screen shot 2013-08-03 at 10.27.15 PM

Avocado Boats with Scrambled Eggs and Bacon from The Rising Spoon

Screen shot 2013-08-03 at 10.14.29 PM

Banana Nut Chia Pudding from Savory Lotus

Screen shot 2013-08-03 at 10.23.51 PM

Oven Breakfast in a Ramekin from Scratch Mommy

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Grain Free Waffles from Real Food Forager

Screen shot 2013-08-03 at 10.50.35 PM

5 Ingredient Breakfast Stuffed Acorn Squash from PaleOMG

Screen shot 2013-08-04 at 2.07.05 PM

The Perfect Boiled Egg from Jules’ Fuel

Screen shot 2013-08-03 at 11.11.22 PM

Instant Cinnamon “Oatmeal”  from Living Low Carb

Screen shot 2013-08-04 at 9.24.52 AM

Bacon Avocado Cups with Balsamic Glaze from Primally Inspired

Screen shot 2013-08-06 at 1.40.41 PM

Easy Vegetable Egg Souffle  from Homemade Mommy

Screen shot 2013-08-04 at 9.41.42 AM

Spiced Kale Scramble from Healy Real Food Vegetarian

Screen shot 2013-08-04 at 10.58.52 AM

Heavenly Sweet Potato Pudding from Savory Lotus

Screen shot 2013-08-04 at 1.32.29 PM

Savory Maple Breakfast Sausage from Prairie Homestead

Screen shot 2013-08-04 at 1.48.23 PM

Carrot Ginger Coconut Muffins from Savory Lotus

Screen shot 2013-08-04 at 1.53.14 PM

Bacon Jalapeno Bread  from Virginia is for Hunter-Gatherers

Screen shot 2013-08-13 at 10.35.07 AM

Breakfasts with Properly -Prepared Grains

Three Seed Porridge with Ginger and Blueberries from Nourished Kitchen

Screen shot 2013-08-04 at 9.44.43 AM

Soaked Waffles from LiveSimply

Screen shot 2013-08-04 at 9.53.48 AM

Soaked Oatmeal from Oh Lardy!

Screen shot 2013-08-04 at 10.01.13 AM

Lemon Berry Oat Muffins from We Got Real

Screen shot 2013-08-04 at 10.05.22 AM

Easy Sourdough Crepes from Cultures for Health

Screen shot 2013-08-04 at 10.55.10 AM

Apple Pie Soaked Baked Oatmeal from Kelly the Kitchen Kop

Screen shot 2013-08-04 at 11.03.27 AM

Looking for more egg-free breakfast recipes?

Check out Awaken: 30+ Egg Free and Grain Free Breakfasts , a book from Living Low Carb.

What’s your favorite breakfast recipe?  Please share with us all in the comments below….

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Filed Under: Recipe Round Ups

Reader Interactions

Comments

  1. Nickole says

    September 24, 2013 at 6:12 am

    So excited I found this site on fb post by a lunchbox post today. I have been told by my holistic dermatologist to eat better. I have some skin issues. So anyway, I told her unusually eat wheaties with a spoon of sugar in the morning. Or a scrabbled egg. My kids are both picky and usually want pancakes or cereal. My husband isn’t picky. Anyway, I looked at the yum recipes and decided my goal is to try one a week. Yippee. I can’t wait! Thanks again. I really wouldn’t think of these things!

    Reply
    • Katja says

      September 24, 2013 at 4:57 pm

      Yay! I’m glad that you found me. I am always looking for new ideas for food too. You might be surprised how kids adapt to healthier eating when we get creative. 🙂

      Reply
  2. Debbie says

    October 4, 2013 at 2:47 pm

    I JUST “found” you and these look AMAZING!! I will be trying them – THANKS!

    Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
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  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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