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By Katja Heino Leave a Comment
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50 No-Cook Recipes for Summer

no-cook recipes. paleo. summer recipes

Too hot to cook?  Here’s 50 no-cook recipes to keep you cool in the kitchen.

I admitted to you guys last week that I  turn into a lazy cook in the summer.  It’s true!

I try to get in and out of the kitchen as fast as possible.  I’d rather be out in the garden or sitting out on my porch swing enjoying the beautiful weather.  I finally bought one of those porch swings with the awning on it.  My mummi (that’s grandma is Finnish) had one in her backyard, and I have such sweet memories of warm summer days in Finland swinging with my cousins.  Now I get to enjoy that same sweet feelings with my Little One.

So, if you’re like me and want to avoid the stove as much as possible in hot weather, check out some of these easy and delicious no-cook recipes. You don’t have to sacrifice healthy, real food to have freedom and flexibility in the summer.  There will be plenty of time for cooking and baking when cooler weather sets in.

Here’s a few tips to keep your time in the kitchen as short as possible:

  • Buy a rotisseries chicken and use it for several meals throughout the week
  • Keep several hard-boiled eggs in the fridge for easy snacks and additions to meals
  • Batch cook  meatballs and freeze them for easy meals in hot weather.  You can find several of my meatball recipes HERE.
  • Keep lots of fresh, seasonal salad vegetables and greens on hand.  Salads with a simple protein is the perfect meal on a warm summer evening.

Now go out there and enjoy the rest of this beautiful day!

50 NO-COOK RECIPES FOR SUMMER

SAVORY

1. Curried Tuna Salad from Eat Your Beets

Curried-Tuna-Salad-Safe-Catch-Tuna-Eat-Your-Beets-2

2. Curry Chicken from Rubies and Radishes

3. Nori Wraps from Rubies and Radishes

4. Balsamic Grilled Chicken with Caprese Salad from GI 365

5. Turkey Cucumber Roll Ups from Plaid and Paleo

cucumber-rollups_plaidandpaleo

6. Apple Curry Tuna Salad from Paleo Magazine

7. Three Minutes Tuna Salad from Raindrop Wellness

8. Zucchini Noodles with Caper Olive Sauce from Gourmande in the Kitchen

9. Pesto Zucchini Pasta from Anya’s Eats

Zucchini-Pasta2-1024x683

10. Crab Avocado Temaki from Nom Nom Paleo

11. Spicy Salmon Cucumber Bites from Nom Nom Paleo

12. Madras Chicken Salad from Nom Nom Paleo

SALADS

13. Coconut Fruit Salad from Rubies and Radishes

fruit-salad-752x948

14. Tropical Fruit Salad from Love Love Thing

15. Massaged Kale and Avocado Salad from Savory Lotus

16. Kale Caesar Salad from Savory Lotus

Kale-Caesar-Salad

17. Vegetable Noodles from Savory Lotus

18. Kale Salad with Almonds and Cranberries from Rubies and Radishes

19. Thai Slaw with Coconut Mango Dressing from GI 365

Thai-Slaw-with-Coconut-Mango-Dressing-GI-365-5

20. Creamy Basil Chicken Caesar from GI 365

21. Tomato Basil Salad from Paleo Magazine

22. Fennel and Citrus Salad from The Paleo Fix

23. Simple Greek Salad from Steph Gaudreau

24. Chicken Sprout Veggie Salad from A Girl Worth Saving

25. Best Paleo Coleslaw Ever from Real Food RN

26. Strawberry Mango Spinach Salad from GI 365

Strawberry-Mango-Spinach-Salad-GI-365-6

27.  Chinese Chicken Salad from Rubies and Radishes

 SNACKS

28. Paleo Guacamole from  Rubies and Radishes

PaleoGuac

29. Prosciutto Wrapped Melon from Rubies and Radishes

30. Homemade Refrigerator Pickles from Recipes to Nourish

31. Sardines Dip from Grass Fed Girl

PaleoSardineDip

CHIA PUDDING

32. Dark Chocolate Coconut Chia from Stupid Easy Paleo

DarkChiaPudding

33. 3 Ingredient Banana Pudding from Stupid Easy Paleo

34. Chocolate Coffee Chia Breakfast Pudding from PaleOMG

35. Pumpkin Pie Chia Pudding from Savory Lotus

pumpkinpiechia

36. Blueberry Coconut Chia Pudding from Running to the Kitchen

37. Banana Nut Chia Pudding from Savory Lotus

SWEET THINGS

38. Healthy Brownie Bites from Primally Inspired

Healthy-Brownie-Bites-5-Ingredients

39. Coco Sunbutter Freezer Fudge from Love Love Thing

40. Chocolate Lemon Dream Balls from Beautyandthefoodie

41. Almond Joy Cookies from The Coconut Mama

almond_joy_cookies

42. Coconut Cookie Dough Bites from The Coconut Mama

43. Coconut Berry Bars from The Coconut Mama

coconut_berry_bars

44. Coco Honey Fat Bombs from Love Love Thing

45. Chocolate Avocado Fruit Dip from Real Food RN

 SMOOTHIES

46. Creamy Tropical Turmeric Smoothie from Savory Lotus

Creamy-Tropical-Turmeric-Smoothie

47. Thai Zinger Smoothie from Savory Lotus

48. Nutrient Rich Berry Smoothie from Rubies and Radishes

49. Watermelon Cucumber Slushie from Recipes to Nourish

50. Creamy Cantaloupe Smoothie from Savory Lotus

Creamy-Cantalupe-Smoothie

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no-cook recipes, paleo, gluten free, summer

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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@savorylotus
@savorylotus
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💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

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