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By Katja Heino Leave a Comment
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30+ Egg Free WHOLE30 Breakfast Recipes

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

Whose ready for a little healthy eating reset? Sharing 30+ egg free WHOLE30 breakfast recipes with you today to make sure you start your day off right.

Many of you have asked for more egg free recipes, and many of you have sensitivities to eggs.  I’ve been noticing that most of the breakfast recipes I’ve share on the blog involve eggs in one form or another.

No worries, I’ve got you covered. Below you’ll find 30+ egg free WHOLE30 breakfast recipes that will guarantee that breakfast (the most important meal of the day IMHO) will be amazing.

Perfect timing because I’m about to hop onto my annual WHOLE30 January.  Who’s with me on this?

We are all different, but I have to admit that I feel my best when I get a healthy dose of high quality protein and vegetables in the morning. Common breakfast things like oats, toast, and pancakes often leave me feeling hungry and ungrounded. I tend to eat non-traditional foods in the morning.  I usually eat leftover beef or chicken over sauteed greens and sauerkraut.   Breakfast soup is one of my favs, especially during the cold winter months.

The main reason to do a WHOLE30 is to create healthy eating habits and to diminish cravings for foods that don’t serve your higher good. You spend a full 30 days filling your plate and belly with nutrient-dense goodness to remind your body what feels good.  And it doesn’t just have to be eggs, eggs, and more eggs in the morning. If you’re willing to expand your idea of what breakfast should be, the possibilities are endless.

WHOLE30 Breakfast Tip:

leftovers are everything….. use last night’s dinner to build this morning’s breakfast.  I have countless single-sized portions of leftover vegetables and meats in my freezer that I can pop into the toaster oven in the morning.  I use these oven safe containers to freeze in. Get used to making more than you will eat in one sitting and freezing the rest for quick and easy meals later. Most soups, stews, and casseroles freeze easily.

focus on vegetables…. getting used to not eating grains and other simple carbohydrate fillers is easier if you fill your plate with loads of colorful vegetables.  Get to know vegetables that you don’t usually eat.  Get creative.

eat good quality fats… fats help you feel full and satiated, helping keep cravings at bay.  Add a bit of healthy fat to each meal.  You can see my list of healthy fats HERE. 

plan ahead…. fill your fridge and freezer with all the good things you want to eat throughout the week so you don’t find yourself reaching for the cereal and granola when hunger strikes.

be flexible and creative…. changing old habits isn’t easy.  Try to be open to new foods and use your imagination when it comes to recipes.  Try new things.  Honor your feelings when things get tough.  And celebrate your success when you rock your WHOLE30 month.

start your day off right…. what you fuel your body with first thing in the morning sets the tone for the day.  Be sure to eat a balanced meal of fresh vegetables, good quality protein, and healthy fats to set yourself up for steady blood sugars and sustained energy throughout the day.

 

Hope you find some good inspiration here. I’ve divided it into categories to make it easier: breakfast hash, breakfast meat, creative combos, breakfast add ons, and my personal favorite: breakfast soups.  Big love to you all in the New year!

Katja

 

For more WHOLE30 inspiration, be sure to check out:

30 Easy WHOLE30 Soup Recipes

20 Easy WHOLE30 Dinner Recipes

 

30+ Egg Free Whole30 Breakfast Recipes

 

BREAKFAST HASH

smokey potato breakfast skillet hash tasty yummies

Smokey Potato and Brussels Sprouts Skillet Hash from Tasty Yummies

paleo breakfast hash paleo running mama

Loaded Paleo Breakfast Hash from Paleo Running Momma

yam celery root bacon hash rubies and radishes

Yam, Celery Root, and Bacon Hash from Rubies and Radishes

carrot apple bacon hash

Carrot Bacon and Apple Hash from Unbound Wellness

celeriac sweet potato apple hash

Celeriac, Sweet Potato, and Apple Hash from Tasty Yummies

mexican breakfast skillet

Mexican Breakfast Skillet from Unbound Wellness

bacon veggie skillet

Bacon Veggie Skillet from Whole Kitchen Sink

 

BREAKFAST MEATS

breakfast sausage patties

Paleo Breakfast Sausage Patties from Tasty Yummies

blueberry breakfast sausage

Paleo Whole30 Blueberry Breakfast Sausage from Real Food with Jessica

blackberry sage breakfast sausage

Blackberry Sage Breakfast Sausage from Real Food Dietitians

breakfast sausage chicken poppers

Breakfast Sausage Chicken Poppers from Unbound Wellness

turkey apple sausage patties

Turkey Apple Sausage Patties from Real Food Dietitians

no weird stuff pork sausage

No Weird Stuff Pork Sausage from Health, Home, and Happiness

breakfast meatloaf

Breakfast Meatloaf with Bacon from Real Simple Good

savory breakfast meatballs

Savory Breakfast Meatballs from I Heart Umami

 

CREATIVE BREAKFAST COMBOS

 

make ahead breakfast sandwich

Make Ahead Breakfast Sandwich from Grass Fed Salsa

mashed cauliflower bowl

Mashed Cauliflower Breakfast Bowl from Grass fed Salsa

breakfast stacks

AIP Breakfast Stacks from Comfort Bites Blog

sweet potato Bruschetta

 Bruschetta Sweet Potato Toast from What Grandma Ate

lox breakfast toast

Lox Breakfast Toast from The Wooden Skillet

thai breakfast bowl

Thai Breakfast Bowl from The Movement Menu

sweet potato breakfast bowl

Sweet Potato Breakfast Bowl from Savory Lotus

chorizo potato breakfast bowl

Chorizo and Potato Breakfast Bowl from Fed and Fit

zucchini bacon sweet potato pancakes

Zucchini Bacon Sweet Potato Pancakes from Real Food with Dana

mediterranean power bowl

Mediterranean Power Bowl from Real Food with Dana

 

BREAKFAST ADD ONS

air fryer plantains

Air Fryer Plantains from Recipes from a Pantry

whole30 sausage gravy

Whole30 Sausage Gravy from Real Food with Jessica

butternut squash noodles

Butternut Squash Noodles from Savory Lotus

roasted delicata squash

Roasted Delicate Squash (4 flavor combinations) from Savory Lotus

savory greens with pancetta

Savory Greens with Pancetta from Savory Lotus

curried cauliflower

Curried Cauliflower from Savory Lotus

 

BREAKFAST SOUPS

chicken meatball noodle soup

Chicken Meatball Noodle Soup from Savory Lotus

detox cabbage soup

Detox Cabbage Soup from Savory Lotus

sweet potato green soup

Ultimate Green Soup from Savory Lotus

 

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30+ Egg Free WHOLE30 Breakfast Recipes - www.savorylotus.com

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Filed Under: Recipe Round Ups, Whole30 Recipes Tagged With: breakfast recipes, egg free, paleo breakfast, whole30, whole30 breakfast

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

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- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
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❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

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💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

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❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

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