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By Katja Heino 17 Comments
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Curried Cauliflower

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Curried Cauliflower savorylotus.com

Sometimes the most delicious things are the most simple things.  Have you ever roasted cauliflower in the oven?  If you haven’t, you should.  It’s amazing. 

My favorite way to roast cauliflower is with curry spices.  Turmeric is not only delicious, but it has tons of antioxidant and anti-inflammatory properties as well. Ginger and garlic are both immune boosting and will help you stay healthy during cold and flu season.  I always add a titch of cinnamon to my curries to balance out the flavors with a bit of sweet.

Curried Cauliflower ~ savorylotus

I you’ve been reading my blog, you know that I am a big fan of cauliflower.  Cauliflower is actually a super vegetable.  It is loaded with Vitamin C, Folate, B Vitamins, Vitamin K, and Omega-3 fats.  It also is considered to be anti-inflammatory and has anti-oxidant properties.  Cauliflower supports your own body’s detox mechanisms by helping to activate detoxification enzymes.  It also has been shown to be beneficial for cardiovascular health by decreasing inflammation which helps reduce the risk of blood vessel damage. (source)

You are not going to believe how delicious and satisfying this recipe is.  It’s the perfect side dish to any savory meal.  Or make it for a hearty and nutritious snack.

Be sure to check out my post on 32 Delicious Grain Free Cauliflower Recipes for more ways to eat this amazing food.

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Curried Cauliflower

★★★★★ 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 4-6 1x
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Ingredients

Scale
  • 1 head of cauliflower (cut into bite sized florets)
  • 1 tsp turmeric powder (like this)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp ginger powder
  • 1/4 tsp cinnamon powder
  • 4 TBS coconut oil (like this)
  • 1/2 tsp unrefined sea salt (I use this one)
  • 3–4 cloves fresh garlic, minced

Instructions

  1. Preheat oven to 450’F
  2. Mix turmeric, cumin, coriander, ginger, and cinnamon in a small bowl. Set aside.
  3. Melt coconut oil on low heat in a large pot.
  4. Add spice mixture and allow spices to temper for 1 minute on low to medium heat, stirring occasionally. Do not let it smoke. Turn off heat.
  5. Add cauliflower, salt, and fresh garlic. Mix well to thoroughly coat the cauliflower.
  6. Transfer to large baking pan and bake for 20-25 minutes, until golden and brown. Be sure to flip the cauliflower with a spatula a time or two while baking.
  7. Enjoy!

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Curried Cauliflower - savorylotus.com

If you LOVE cauliflower, you may also enjoy my Cheesy Bacon Cauliflower Bites and  Cauliflower Crust Pizza with Caramelized Onions.

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Filed Under: Sides, Whole30 Recipes Tagged With: curried, Paleo, paleo meals, vegetables

Reader Interactions

Comments

  1. joannabanana21 says

    February 5, 2014 at 3:29 pm

    this looks great. i absolutely love whole foods curried cauliflower with kalamata olives. it is so good and this reminds me of it.

    Reply
    • Katja says

      February 6, 2014 at 3:29 pm

      cauliflower and olives sounds delish!

      Reply
  2. Antoinette says

    February 6, 2014 at 8:16 pm

    I just made this tonight…yummmmy!

    Reply
  3. Lisa says

    May 13, 2015 at 2:55 pm

    Made it today. So yummy!!

    ★★★★★

    Reply
  4. Carla says

    October 18, 2016 at 7:37 am

    I made this last night. Soooo tasty! The flavors are perfect for Fall. My only regret is not making two heads of cauliflower, because it is deliciously irresistible right out of the oven. Definitely a keeper!

    Reply
    • Katja Heino says

      October 18, 2016 at 12:05 pm

      Hi, Carla! Yay! I am so glad that you loved it. And thanks so much for taking the time to leave some feedback. 🙂

      Reply
  5. Kari says

    March 23, 2019 at 11:30 am

    What would be a good main dish to serve with his?

    Reply
    • Katja Heino says

      March 26, 2019 at 11:18 am

      I serve it with just about anything. You could serve it with a whole roasted chicken and braised greens on the side. Similarly, you could do baked chicken thighs and a big green salad. Or maybe a nice steak and salad. It really goes with just about anything. lately, I’ve been mixing the curried cauliflower with steamed kale. It’s delish that way. My family loves it.

      Reply

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