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By Katja Heino Leave a Comment
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45 Grain Free Pumpkin Recipes

pupkin recipes, grain free, paleo, gluten free

This is for all you pumpkin lovers out there.  I’ve searched the web and found the best grain free pumpkin recipes for you.  Why?  Because I am totally obsessed!

I just couldn’t resist.  I’ve been scouring the internet all weekend for new grain free pumpkin recipes to try out.  I found pumpkin dessert recipes, savory pumpkin recipes, pumpkin for breakfast recipes, and pumpkin drink recipes.  Can’t wait to try some of them out.

I’m a big fan of freshly baked pumpkin for my pumpkin recipes.  I just love the rich taste of a sweet little sugar pie pumpkin.  I recommend choosing small sugar pies as they have the best flavor.  Here’s how I bake my pumpkins:

  1. Preheat oven to 400’F.
  2. Cut the pumpkin in half lengthwise, scrape out the seeds and stringy parts, and place skin side up on a greased baking sheet.
  3. Lightly oil the outside skin (I use coconut oil or ghee).
  4. Bake for 35-45 minutes on 400’F, or until fork-tender.

If you decide to use canned pumpkin instead, I recommend using an organic BPA free brand.   Canned foods often contain a lining that has BPA in it.

OK, back to those delicious recipes now.  Like I said, I covered all the bases:  sweet, savory, breakfast, and drinks.  Hope you enjoy!

xo,

Katja

45 Grain Free Pumpkin Recipes

SWEET

1. Nutella Swirl Pumpkin Muffins from Lexi’s Clean Kitchen

Nutellaswirlpumpkinmuffin7

2. Pumpkin Spiced Coconut Macaroons from Downshiftology

3. No Bake Pumpkin Cookies from Plaid and Paleo

4. Pumpkin Panna Cotta (Dairy Free) from Rubies and Radishes

Pumpkin-Panna-Cotta

5. Pumpkin Caramel Bars from Paleo in PDX

6. Paleo Pumpkin Cheesecake from A Girl Worth Saving

paleo-pumpkin-cheesecake-3

7. Pumpkin Delights Cookies from Paleo Parents

8. Pumpkin Pucks from Paleo Parents

9. Pumpkin Spice Whoopie Pies from Paleo Parents

10. Paleo Pumpkin Chocolate Chip Cookies from My Natural Family

11. Paleo Pumpkin Spice Cupcakes from Gutsy By Nature

12. Pumpkin Spice Bars from Life Made Full

Grain-Free-Pumpkin-Spice-Bars-Thumbnail

13. Pumpkin Pie Snowball Cookies from Beautyandthefoodie

14. Paleo Pumpkin Pie Dessert Nachos from Beautyandthefoodie

15. Pumpkin Spice Thumbprint Cookies from A Girl Worth Saving

16. Paleo Pumpkin Spice Marshmallows from A Girl Worth Saving

paleo-pumpkin-spice-marshmallows-1

17. Pumpkin Custard from Whole New Mom

18. Paleo Pumpkin Custard Ice Cream from Healthnutnation

19. Paleo Pumpkin Spice Poppers from Rubies and Radishes

IMG_1081

20. Silky Paleo Pumpkin Pie from Healthnutnation

21. Pumpkin Butter Cups from The Paleo Cavewoman

22. Family-Style Baked Pumpkin Custard (Dairy Free) from Savory Lotus

23. Pumpkin Chocolate Chip Bread Pudding from Rubies and Radishes

24. No-Bake Mini Pumpkin Bites from Savory Lotus

No-Bake-Pumpkin-Mini-Bites-grain-free-SAVORYLOTUS.COM_1

SAVORY

25. Easy Paleo Chicken Curry Recipe from Stupid Easy Paleo

easy-paleo-chicken-curry-2

26. Pumpkin Veggie Roundup from Eat Your Beets

27.  Pumpkin Curry from Savory Lotus

paleo, pumpkin curry, coconut. gluten free

28. Rustic Bacon and Pumpkin Soup from The Paleo Mom

29. Creamy Paleo Bacon Pumpkin Soup from Fed and Fit

30. Thai Pumpkin Chicken Curry from My Heart Beets

31. Savory Roasted Pumpkin with Beef Short Ribs from Mark’s Daily Apple

32. Paleo Pumpkin Quiche from The Tomato Tart

BREAKFAST

33. Chocolate Stuffed Pumpkin Pancakes from Butter Nutrition

Chocolate-Pumpkin-Pancakes1

34. Double Pumpkin Pie Granola from GI 365

35. Pumpkin Pie Chia Pudding from Savory Lotus

36. Oven-Baked Pumpkin Spice Pancakes from Gutsy By Nature

37. Low Carb Pumpkin Bagels from Beautyandthefoodie

38. Paleo Pumpkin Granola from A Girl Worth Saving

39. Pumpkin Spice Donuts from Savory Lotus

40. Pumpkin Spice Dutch Baby from Savory Lotus

Pumpkin-Dutch-Baby-grain-free

DRINKS

41. Spiced Pumpkin Cider from GI 365

Salted-Caramel-Pumpkin-Chai-Latte-GI-365-3

42. Spiced Pumpkin Cider from Plaid and Paleo

43. Pumpkin Pie Spiced Creamer from Whole New Mom

Pumpkin-Pie-Spiced-Nondairy-Creamer-wmk-e1381772757235

44. Paleo Pumpkin Pie Smoothie from Healthnutnation

45. Pumpkin Spice Smoothie from Savory Lotus

Pumpkin-Spice-Smoothie-dairy-free-savorylotus.com_.001

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
7 days ago
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@savorylotus
@savorylotus
•
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
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2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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