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By Katja Heino Leave a Comment
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50 Delicious Whole30 Recipes

50-Delicious-Whole30-Recipes-www.savorylotus.com

Ready to start your Whole30 but don’t know exactly what to eat? Here’s 50 easy and delicious Whole30 compliant recipes to get you started.

Last week, I told you all about my favorite health reset button called Whole30.  If you missed the post, you can read it HERE. Whole30 is by far the easiest and most effective way that I have found to jumpstart my health goals when I have fallen off the wagon a bit.  I try to eat healthy most of the time, but sometimes when life gets busy and full, I can fall prey to my sweet tooth and begin to eat too many of my most favorite “healthy” sweets and treats.

Now I know that when you look at the list of foods that is not allowed on the Whole30 program, it’s a bit overwhelming.  I like to concentrate on the foods that I CAN eat instead of what I cannot eat.  This helps me feel less deprived and less daunted.  And I like to seek out Whole30 compliant recipes to stay inspired.  And lucky for you, I happen to have a list of 50 eay and mouth-watering recipes from some of my favorite bloggers.

Want to know more about Whole30?

  • Check out It Starts with Food   and  The Whole30 , both written by the founders of Whole30.
  • Go to the Whole30 website and start your 30 day reset.

50 Delicious Whole30 Recipes

BREAKFAST

1. Easy Poached Eggs from Savory Lotus

Easy-Poached-Eggs-www.savorylotus.com_-1102x735

2. Roasted Sweet Potato, Poblano Breakfast Hash from Colorful Eats

3. Southwest Breakfast Casserole from Savory Lotus

Southwest-Breakfast-Bake-savorylotus-

4. Perfect Soft Boiled Eggs from Rubies & Radishes

5. Broccoli Frittata from Life Made Full

6. Mexican Eggs Benedict from Against All Grain

7. Southwest Breakfast Casserole from Plaid & Paleo

chicken-breakfast-casserole_plaidandpaleo

MAINS

8. Chicken Curry with Zucchini Noodles from Savory Lotus

Chicken-Curry-with-Zucchini-Noodles-www.savorylotus.com_

9. Sloppy Joes from Jay’s Baking Me Crazy

10. Paleo Chicken and Broccoli from Jay’s Baking Me Crazy

11. Easy Slow Cooker Curry from Rubies & Radishes

IMG_1270

12. Slow Cooked Moroccan Chicken from Plated with Style

13. Barbecue Beef and Bacon from Jay’s Baking Me Crazy

IMG_6192-1024x1024

14. Cilantro Lime Steak Strips from Savory Lotus

15. Spinach Cilantro Turkey Burgers from Savory Lotus

Spinach-Cilantro-Turkey-Burger-savorylotus.com

16. Easy AIP Chicken Thighs from How We Flourish

17. Paleo Spaghetti and Meatballs from How We Flourish

18. Ginger Chicken Recipe from A Girl Worth Saving

19. Crockpot Poblano Pumpkin Chili from Plaid & Paleo

20. Sweet and Sour Stir Fry from Plaid & Paleo

sweet-n-sour-stirfry_plaidandpaleo-

21. Paleo Crockpot Chili from Paleo Newbie

22. 5 Minute Slow Cooker Curry from Grok Grub

5-Minute-Slow-Cooker-Curry

23. Crockpot Balsamic Roast Beef from Primally Inspired

24. Buffalo Ranch Stuffed Peppers from Primally Inspired

ranchbuffalopeppers

25. Easy Carne Asada from Savory Lotus

26. Pesto Bacon Spaghetti Squash from Savory Lotus

27. Pumpkin Curry from Savory Lotus

20150913-_MG_1780-2-

28. Stuffed Acorn Squash from Steph Gaudreau

29. Green Chile Chicken Recipe from Steph Gaudrea

30. Crispy Carnitas from My Heart Beets

crispycarnitas

31. Avocado Stuffed Meatballs from Honey, Ghee, & Me

P1130033

SOUPS AND SALADS

32. The BELTA Salad from Cavegirl Cuisine

33. Easy Roasted Vegetable Soup from Savory Lotus

Roasted-veg-2

34. Greens and Yam Soup from Savory Lotus

35. Simple Brothy Zoodle Soup from Honey, Ghee, and Me

SIDES

36. Curried Cauliflower from Savory Lotus

Curried-Cauliflower-savorylotus.com

37. Paprika Fried Avocados from Life Made Full

38. Garlic Roasted Potatoes from Savory Lotus

Paleo-Potato-Stacker

39. Curried Butternut Squash and Greens from Savory Lotus

40. Crockpot Roasted Sweet Potatoes from Health Starts in the Kitchen

41. Garlic Herb Lime Cauliflower Rice from Delicious Obsessions

42. Saffron Cauliflower Rice from Against All Grain

43. Herbed Butternut Squash “Rice” with Sausage, Mushroom and Prosciutto Ragu from Colorful Eats

44. Savory Greens with Pancetta from Savory Lotus

Savory-Greens-with-Pancetta-www.savorylotus.com

CONDIMENTS AND SUCH

45. Slow Cooker Chicken Broth from Rubies & Radishes

IMG_1190-2

46. Paleo and Whole 30 Ketchup Recipe from Jay’s Baking Me Crazy

47. Crockpot Ghee Recipe from Health Starts in the Kitchen

48. Homemade Coconut Milk from Savory Lotus

49. Homemade Paleo Mayo from Rubies & Radishes

Paleo-Mayo

50. Garlic Basil Mayo Recipe from Life Made Full

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50 Delicious Whole30 Recipes www.savorylotus.com

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones,  especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
❤️ THE BEST CHOCOLATE CUPCAKE RECIPE ❤️ t ❤️ THE BEST CHOCOLATE CUPCAKE RECIPE

❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

❤️ this recipe is the only chocolate cupcake recipe you will ever need • whether you are gluten free or not, it’s the perfect combination of moist, cakey, chocolate goodness • so easy to make, and the rich chocolate glaze (that sets up hard) is divine 

❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

Or search “savory lotus best chocolate cupcake recipe” in your fav search engine
💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now 

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being
❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine
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