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By Katja Heino Leave a Comment
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11 Healthy and Delicious Salads

Salads don’t have to be boring. Here are 11 healthy and delicious salads for inspiration.

Getting in all the veggies and fiber is so important. A big fat salad is the easiest way to do this during the warmer months. And there are SO many creative ways to make a salad.

11 Healthy and Delicious Salads

Chicken Fajita Salad : Chicken fajita salad loaded with sauteed bell peppers and onions, avocado, juicy chicken, and crunchy lettuce all drizzled with a flavorful cilantro lime dressing. Ready in less than 20 minutes.

big salad on plate with chicken

Smoked Trout Salad with Creamy Lemon Dill Dressing: Channeling my Nordic roots with this smoked trout salad drizzled with a a creamy lemony dill dressing.

Smoked Trout Salad on a metal baking sheet

Berry Avocado Chicken Salad with Creamy Poppyseed Dressing: Loaded with fresh berries, avocado, chicken, hard boiled eggs, crunchy romaine, micro greens, and a creamy poppyseed dressing, this is the PERFECT summer salad. 

Berry Avocado and eggs on a alad on metal baking sheet

15 Minute Chinese Chicken Salad : Get dinner on the table in 15 minutes with no cooking involved with this crispy, crunchy Chinese Chicken Salad.

Chinese Chicken Salad (gluten free on white plate

Rainbow Salad with Orange Vinaigrette: This Rainbow Salad is the perfect way to get more veggies into your diet!

salad in a wooden bowl

Grilled Romaine Salad with Creamy Turmeric Dressing: Fresh heads of crispy romaine lettuce beautifully charred on the grill, drizzled with creamy turmeric dressing, and topped with pomegranates and crispy shallots.

grilled romaine on wooden table

Quick and Easy Taco Salad: Want to know how to get dinner on the table in 15 minutes?  Try out this quick and Easy Taco Salad. Itโ€™s one of our summer time favorites when we donโ€™t want to spend a ton of time in the kitchen. 

veggies and meat saladsin white bowl

Cucumber Radish Fennel Salad: A super fresh cucumber radish fennel salad made with just a few simple ingredients. Quick + easy. Crunchy + flavorful.

hands holding bowl with cucmbers and radishes

Thai Noodle Salad: This fresh and flavorful Thai Noodle Salad is jam-packed with crunchy vegetables and drizzled in a creamy almond butter lime dressing. And comes together in about 15 minutes. 

Thai Noodle Salads in green bowl

Pesto Chicken Avocado Salad: Juicy grilled chicken smothered in pesto on a bed of crisp lettuce with tomatoes, avocado, and pine nuts.  I drizzle on a simple homemade vinaigrette to finish it off.

salads on wooden tray

Bacon Date Fennel Salad with Grilled Peaches: I pretty much outdid myself with this salad. (sorry, I had to say that!)  It was the perfect balance of savory and sweet.  The dressing is flavored with bacon and dates, giving just the right salty/sweet combo.  The fennel adds a bit of crunch and a slight anise flavor.  And the grilled peaches are amazing.

Bacon Date Fennel  with Grilled Peaches in white bowl

four salads in bowls
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Filed Under: Recipe Round Ups, Salads, Sides

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚

๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚

P.S. itโ€™s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • ๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค

โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข thrifted fashion 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free 
โ€ข natural fiber clothing 
โ€ข sustainable living
  • ๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
  • ๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends 

๐Ÿงฅ๐Ÿ‘– what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
  • ๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old 

๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
  • ๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
  • ๐Ÿค iโ€™ve always loved old things โ€ข the craftsmanship, the character, the stories they carry โ€ข they just donโ€™t make them like they used to. ๐Ÿค
  • ๐Ÿ’— REAL FREEDOM comes from a simple life โ€ข letโ€™s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

๐Ÿ’— less pressure to have more โ€ข less pressure to compare ourselves to unrealistic social media lives โ€ข more freedom to enjoy what we have and the simply lives weโ€™ve created ๐Ÿ’—
  • ๐Ÿ‘–๐Ÿงฅ natural  fibers โ€ข neutral colors โ€ข timeless  pieces โ€ข secondhand finds โ€ข quality over trends 

๐Ÿ’— i donโ€™t need more โ€ข just need what feels like me ๐Ÿ’— 

WHAT I PAID:

* wool blend sweater from menโ€™s section Goodwill $8
* white denim from Platoโ€™s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚

๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚

P.S. itโ€™s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚ ๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚ P.S. itโ€™s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 day ago
View on Instagram |
1/9
๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค

โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข thrifted fashion 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free 
โ€ข natural fiber clothing 
โ€ข sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข thrifted fashion โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free โ€ข natural fiber clothing โ€ข sustainable living
2 days ago
View on Instagram |
2/9
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system ๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want ๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends 

๐Ÿงฅ๐Ÿ‘– what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends ๐Ÿงฅ๐Ÿ‘– what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human โ€ข sustainable living โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free
5 days ago
View on Instagram |
4/9
๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old 

๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace ๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old ๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots โ€ข sustainable living โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free
6 days ago
View on Instagram |
5/9
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
@savorylotus
@savorylotus
•
Follow
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life ๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
๐Ÿค iโ€™ve always loved old things โ€ข the craftsmanship, the character, the stories they carry โ€ข they just donโ€™t make them like they used to. ๐Ÿค
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ’— REAL FREEDOM comes from a simple life โ€ข letโ€™s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. ๐Ÿ’— less pressure to have more โ€ข less pressure to compare ourselves to unrealistic social media lives โ€ข more freedom to enjoy what we have and the simply lives weโ€™ve created ๐Ÿ’—
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ‘–๐Ÿงฅ natural fibers โ€ข neutral colors โ€ข timeless pieces โ€ข secondhand finds โ€ข quality over trends ๐Ÿ’— i donโ€™t need more โ€ข just need what feels like me ๐Ÿ’— WHAT I PAID: * wool blend sweater from menโ€™s section Goodwill $8 * white denim from Platoโ€™s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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