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Savory Lotus

simple clean eats + healthy treats

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Whole30 Recipes

Easy Sheet Pan Chicken with Roasted Vegetables | www.savorylotus.com

Easy Sheet Pan Chicken with Roasted Vegetables

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

hollandaise sauce, blender, palep, ghee

3 Minute Hollandaise Sauce

how to make poached eggs, poached eggs

Easy Poached Eggs

how to roast a chicken, whole chicken. roast chicken

Easy Roast Chicken

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

carne asada, paleo, mexican

Easy Carne Asada

chicken curry, paleo, zucchini noodles

Chicken Curry with Zucchini Noodles

greens, kale, collards, pancetta

Savory Greens with Pancetta

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

massaged kale salad, avocado

Massaged Kale and Avocado Salad

breakfast casserole, paleo

Southwest Breakfast Casserole

paleo, kale caesar salad, gluten free

Kale Caesar Salad (grain and dairy free, paleo)

chicken recipes, chicken thighs, paleo, gluten free

Lemon Rosemary Chicken Thighs

vegetable soup, winter soup, hearty. paleo

Easy Roasted Vegetable Soup

Creamy Curried Butternut Squash Soup (dairy free) : savorylotus.com

Creamy Curried Butternut Squash Soup (dairy free)

Prosciutto Wrapped Chicken (paleo recipes/grain free) | savorylotus.com

Prosciutto Wrapped Chicken

Herbed Cashew Cheese (dairy free, paleo) | savorylotus.com

Herbed Cashew Cheese (dairy free)

Real Deal Carnitas | savorylotus.com

Real Deal Carnitas

Pesto Meatballs (gluten and grain free, paleo) ~ savorylotus.com

Pesto Meatballs (gluten and grain free, Paleo)

Chicken Salad with citrus, avocado, and beets | savorylotus.com

Chicken Salad with Citrus, Avocado, and Beets

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo) | savorylotus.com

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

Chipotle Bacon Sliders (gluten and grain free) | savorylotus.coms

Chipotle Bacon Sliders (gluten and grain free)

Cilantro Lime Steak Strips savorylotus.com

Cilantro Lime Steak Strips

Masala Sweet Potato Bites (gluten and grain free, paleo) ~~ savorylotus.com

Masala Sweet Potato Bites (gluten and grain free, paleo)

Slow Cooker Moroccan Chicken | savorylotus.com

Slow Cooker Moroccan Chicken

Spinach Cilantro Meatballs (grain free) | savorylotus.com

Spinach Cilantro Meatballs (grain free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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