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By Katja Heino 2 Comments
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Golden Beet Burgers (grain free)

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golden beets, beet recipes, beet burgers, grain free

Beautiful golden beets fried up into delicious little burgers.  All I can say is, “Mmmmmmmm!” 

One of my favorite things about where I live is the access to UH-MAY-ZING produce all year round.  We get a CSA box from a local farm (thank you, farmers!), and it’s always exciting to see what’s inside.  Little One goes with me because it’s fun to visit the farm and because I want her to see where the food she eats comes from.  This week, we found some delicious golden beets in our box.

Have you ever eaten a golden beet?  If not, you really should!  Seriously!

What’s really great about getting a box of local, season produce (besides the fact that it’s the most economical and sustainable way to eat) is that it provides inspiration for me in the kitchen.  When I decided to use the beautiful golden beets to make yummy little burgers for Father’s Day, it was not my intention to create a blog post.  But they turned out so yummy and so beautiful.  So here we are.

golden beets, beet recipes, beet burgers, grain free

The recipe is super easy.  Shred some beets.  Crack some eggs.  Add some herbs and tapioca flour.  Fry them up.  The flavor is earthy, sweet, and savory.  I usually serve them as a main dish with a big side salad. They pair well with my curried cauliflower. My mouth is watering just thinking about them.

So if you are lucky enough to find some beautiful golden beets, I encourage you to give this recipe a try.  Just imagine yourself biting into one of  these golden, crispy beet burgers.  Like I said, “Mmmmmmmm!”

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Golden Beet Burgers (grain free)

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  • Author: Katja from Savory Lotus
  • Yield: about 12 small burgers 1x
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Ingredients

Scale
  • 3 cups shredded golden beets (washed, trimmed, and peeled)
  • 3 eggs, whisked
  • 1/4 cup tapioca flour (like this)
  • 3/4 tsp unrefined salt
  • 1/4 cup finely chopped fresh herbs (basil, cilantro, or parsley)
  • ghee (like this) or coconut oil (like this) for frying


Instructions

  1. Combine all ingredients in a large bowl. Mix until fully incorporated.
  2. Heat a large skillet on medium-high heat. Add enough ghee or coconut oil to liberally coat the bottom of the pan.
  3. Using your hands, scoop out a handful of the mixture and plop it into the heated pan (about 2 tablespoons). Repeat until all of mixture is used. Continue to stir the mixture in the bowl as you go to keep it well incorporated.
  4. Fry each burger about 3-4 minutes on each side, pressing down slightly with the back of a spatula to flatten. Serve and enjoy!

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golden beets, beet recipes, beet burgers, grain free

 Now it’s your turn:   Have you ever eaten a golden beet?  Any favorite recipes?

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Filed Under: Main Course, Whole30 Recipes Tagged With: beet burgers, golden beets, grain free, Paleo

Reader Interactions

Comments

  1. Beth Gulczynski says

    March 9, 2016 at 11:20 am

    Is there anything you can use besides eggs? I can’t do eggs.

    Reply
    • Katja Heino says

      March 13, 2016 at 1:43 pm

      Hi, Beth! The eggs are what hold these fritters together. I have heard of people making fritters without eggs, but I have not tried it with this recipe. Would love to hear if you do. 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
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@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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