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By Katja Heino 5 Comments
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Prosciutto Wrapped Chicken

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Prosciutto Wrapped Chicken (paleo recipes/grain free) | savorylotus.com

Yes, chicken can be boring.  But not with this recipe.  Wrap it in savory prosciutto and watch them come back for more.  Here’s my easy recipe for Prosciutto Wrapped Chicken.  Enjoy!

I was standing in line at the local health food store staring at the food magazines while I waited.  I am a total amateur photographer and am always looking for inspiration and ideas when it comes to food styling.  On the cover of one of the mags was a picture of chicken breasts wrapped in prosciutto.  What a great idea!  It looked delicious.

Know what I did?  I got out of line, bought me some prosciutto and chicken thighs, and proceeded to go home to figure out how to make it. I am not really a fan of chicken breasts, so I went with juicier chicken thighs instead.  I guess it would have made sense to look at the recipe at the store,  DUH!!!   I did a quick internet search and found several recipes, and I gave it a go.  This is what I came up with:

Prosciutto Wrapped Chicken (gluten and grain free, paleo) savorylotus.com

All of the recipes I saw online just baked the chicken once it was wrapped.  I  wanted a crispy prosciutto layer, so I crisped them up a bit before baking.  I have a ridiculously large rosemary bush outside my front door that is literally threatening to take over the walkway, so I threw some of that in. Lemon is always good too.  I am actually seriously impressed how easy and delicious this meal turned out.

Want a new chicken recipe to add to the family meal rotation?  Want to impress your dinner guests with a fragrant, savory meal?  This easy chicken recipe is it.  My family devoured the whole thing in one sitting.  Not even one piece for lunch leftovers.

Hope life is sweet for you all as the kids go back to school and we move toward fall time.  Looking forward to pulling in a bit after a fun and busy summer!

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Prosciutto Wrapped Chicken

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 8 boneless, skinless chicken thighs
  • 8 slices pf prosciutto
  • 3 TBS ghee, tallow, duck fat, or coconut oil, melted
  • 2 cloves garlic, crushed
  • 1 TBS fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp unrefined sea salt (like this)
  • 8 sprigs of rosemary, about 4 inches long
  • ghee, tallow, duck fat, or coconut oil for skillet
  • GARNISH: chopped rosemary and lemon zest


Instructions

  1. Preheat oven to 400’F. Place a oven-safe baking/cooling rack on a large baking pan and set aside.
  2. Combine melted fat of choice in a large bowl with garlic, lemon juice, lemon zest, and salt. Drop in chicken thighs and toss to coat.
  3. Peel 8 pieces of prosciutto apart and lay flat on a cutting board or large plate.
  4. Pick up one chicken thigh, fold in half and place sprig of rosemary in between the fold. Wrap a piece of prosciutto around the chicken thigh, overlapping slightly underneath. Repeat until all thighs are wrapped.
  5. Heat a large skillet on medium high. When pan is HOT, drop in 1 tsp on fat of choice and swirl to coat bottom. Cook wrapped chicken thighs 3 minutes on each side, until prosciutto is nice and crisp. You may need to do this in batches or use 2 skillets.
  6. Place thighs onto prepared baking rack/pan and bake in oven for 18-20 minutes, until cook all the way through.
  7. Arrange onto serving platter and garnish with finely chopped rosemary and lemon zest. Enjoy!

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Prociutto Chicken, paleo, grain free, dinner recipes

MORE CHICKEN RECIPES YOU MAY LIKE:

  • Curry Baked Chicken
  • Cilantro Lime Chicken
  • Lemon Basil Chicken Drumsticks
  • Slow Cooker Moroccan Chicken

Do you have a favorite chicken recipe?  Please share in the comments!

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Filed Under: Main Course, Whole30 Recipes Tagged With: chicken, dinner, paleo meals, prosciutton

Reader Interactions

Comments

  1. Rachel @ Grok Grub says

    August 26, 2014 at 10:53 pm

    Yummmm, prosciutto wrapped chicken sounds seriously delish.

    Reply
  2. Faith E. says

    February 22, 2015 at 12:46 pm

    I loved these and plan on making them again this week, as I just bought more prosciutto at Costco. I made mine more bite size and ended up pan frying them in coconut oil completely, because they cooked so fast.

    Here is my other current favorite chicken recipe. http://stiritup.me/?p=9371. I also roast a chicken once a week that is smothered with olive oil, salt, lemon, and dried thyme.

    Reply
  3. Taylor says

    February 26, 2018 at 2:23 pm

    Love the idea of crisping up the prosciutto first before putting in the oven. Thanks for sharing!

    Reply
    • Katja Heino says

      March 7, 2018 at 12:06 pm

      It’s so good that way!

      Reply
  4. Juliana says

    June 24, 2022 at 12:44 pm

    This is a keeper. I made it with large cubes of chicken breast and put it in the air fryer. Delish!

    Reply

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  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

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* time outside 
* simple meals 

💗 nothing fancy 

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💗 spending time with BOTH of my girls is EVERYTHING  to me
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there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
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💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
19 hours ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
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