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Savory Lotus

simple clean eats + healthy treats

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Paleo

paleo book, paleo cookbooks

Top 15 Paleo Resources

breakfast casserole, paleo

Southwest Breakfast Casserole

paleo bread, gluten free, grain free, corn bread

Jalapeño Paleo Corn Bread (from PaleoMagazine)

paleo pizza, gluten free pizza, dairy free pizza

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

Top Paleo Recipes

Top 35 Paleo Recipes of 2014

paleo, kale caesar salad, gluten free

Kale Caesar Salad (grain and dairy free, paleo)

grain free cookies, holiday cookies, paleo, gluten free

35 Grain Free Holiday Cookie Recipes

gluten free party foods, grain free, paleo

50+ Paleo Party Foods (gluten and grain free)

chicken recipes, chicken thighs, paleo, gluten free

Lemon Rosemary Chicken Thighs

paleo thanksgiving, gluten free

70 Grain Free Thanksgiving Recipes (paleo and primal-friendly)

vegetable soup, winter soup, hearty. paleo

Easy Roasted Vegetable Soup

pumpkin smoothie, dairy free, pumpkin

Pumpkin Spice Smoothie (dairy free)

pumpkin, paleo

50+ Paleo Pumpkin Recipes

pumpkin, donuts, grain free donuts, paleo donuts, pumpkin

Pumpkin Spice Donuts (gluten, grain, nut, and dairy free)

gluten free bread pudding, grain free bread pudding

Cinnamon Raisin Bread Pudding (gluten free, grain free, paleo)

Flourless cookies, nut butter, grain free, gluten free

4 Ingredient Nut Butter Cookies

Carrot Muffins, grain free, gluten free

Carrot Ginger Muffins (gluten free, grain free, paleo)

the best dairy free hazel nut milk ice cream ever/ paleo | savorylotus.com

Hazelnut Ice Cream (dairy free, refined sugar free, paleo)

Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com

Simple Coconut Flour Cake (gluten and grain free, paleo)

2 Ingredient Peach Ice Cream (dairy free, paleo) savorylotus.com

2 Ingredient Peach Ice Cream (dairy free)

Grain Free Focaccia Bread (gluten free, nut free, paleo) | savorylotus.com

Grain Free Focaccia Bread

Herbed Cashew Cheese (dairy free, paleo) | savorylotus.com

Herbed Cashew Cheese (dairy free)

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

Teriyaki Cocktail Meatballs (grain free, paleo) | savorylotus.com

Teriyaki Cocktail Meatballs (grain and soy free)

Peach Muffins (gluten, grain, and nut free, paleo) | savorylotus.com

Peach Muffins (gluten, grain and nut free, Paleo)

Creamy Bacon-Wrapped Dates (dairy free/paleo) | savorylotus.com

Creamy Bacon-Wrapped Dates and a Giveaway

35 Delicious Smoothies (dairy free and paleo) | savorylotus.com

35 Delicious Smoothies (dairy free, paleo)

Grain Free Rosemary Garlic Flatbread (paleo, nut free) | savorylotus.com

Grain Free Rosemary Garlic Flatbread (Paleo, nut free)

10 Easy Paleo Food Swaps - savorylotus.com

Make it Paleo: 10 Easy Paleo Food Swaps

Sweet Potato Bacon Waffles (gluten and grain free, paleo) | savorylotus.com

Sweet Potato Bacon Waffles (gluten and grain free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
View on Instagram
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
13 hours ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
4 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
6 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
6 months ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
7 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
1 year ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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