• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino Leave a Comment
Savory Lotus may receive commissions from purchases made through links in this post.

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

Jump to Recipe
chocolate popsicles on white counter

Creamy chocolate peanut butter banana popsicles. Need I say more?

Summer is here. And I’m celebrating with super creamy chocolate popsicles that are made with a few simple ingredients and take just a few minutes to make.

Chocolate + peanut butter + banana. No Bake. Dipped in chocolate. What’s not to love?

hand holding popsicle

What’s in chocolate peanut butter banana popsicles?

❤️ full fat coconut milk

❤️ cacao powder (or unsweetened dutch chocolate)

❤️ natural peanut butter

❤️ ripe banana

❤️ maple syrup

❤️ vanilla extract

❤️ salt

❤️ chocolate chips, peanut butter, + coconut oil for hard shell

❤️ optional coarse salt + cacao nibs for sprinkling

See? It’s a super simple, no fuss summer treat recipe. The chocolate peanut butter hard shell is completely optional, but does make it feel a bit more celebratory.

Our household is split between team salt and team not salt. But I HIGHLY recommend adding a bit of coarse salt because salty sweet is totally my jam.

metal tray with five popsicles
three popsicles on white counter

I cannot express how much I LOVE these creamy popsicles that taste like ice cream if you let them soften for a couple of minutes before you eat them. I do believe that the flavor combination is a match made in heaven.

I’ve made a couple of batches of these babies this week. They’ve made the packing and planning a little easier. (We’re moving across the country in 3 weeks!!) Maybe it’s stress eating, but chocolate does somehow make it all better.

Be sure to follow along on INSTAGRAM as we pack up our home in Northern California and drive across the entire country to our new destination. All the feelings happening right now. Excited, nervous, overwhelmed, + grateful.

Hope you love these popsicles as much as we do. They really are the PERFECT summer treat.

xx,

Katja

PS… I use BPA popsicle molds similar to THESE. Mine hold about 1/2 cup each, so this recipe makes about 5 popsicles for me. If you use smaller molds, you will get more popsicles.

close up of chocolate popsicle
close up of chocolate popsicle with hard shell

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 5+ popsicles 1x
Print Recipe
Pin Recipe

Description

A creamy, dairy free popsicle made with chocolate, peanut butter + bananas. Dipped in a chocolate peanut butter hard shell.  Tastes like ice cream if you let it soften for a few minutes before eating. 


Ingredients

Scale

FOR POPSICLES

  • 1 can  (15 ounces) full fat coconut milk  (I use THIS BPA free brand)
  • 2 tbsp cacao powder (or unsweetened dutch chocolate) (like this)
  • 1/4 cup natural peanut butter
  • one very ripe banana
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch or two of salt 

FOR CHOCOLATE PEANUT BUTTER HARD SHELL

  • 3/4 cup chocolate chips (I use THIS dairy free brand OR THIS sugar free brand))
  • 1 tbsp peanut butter
  • 1 tbsp coconut oil
  • optional coarse sea salt +cacao nibs for sprinkling

 


Instructions

  1. Place popsicle ingredients into blender and blend on high until creamy smooth.  Pour into popsicle molds, insert popsicle sticks, and freeze, preferably overnight. 
  2. Line a baking sheet with parchment paper and place into freezer to chill. 
  3. Once popsicles are frozen, remove from molds by running under hot water. Slip popsicles out and put on prepared cold baking sheet. Put popsicles back into the freezer to harden briefly. 
  4. Meanwhile, in a double-boiler, melt chocolate chips, peanut butter, + coconut oil and stir until completely smooth. Transfer melted chocolate to a tall glass jar that a popsicle can be dipped into. I use a 1-cup Pyrex measuring cup. 
  5.  Take the baking sheet out of the freezer and dip each popsicle into the chocolate. Sprinkle quickly with cacao nibs + coarse salt as the shell hardens pretty fast. Put back in the freezer to freeze completely. 

Notes

If you have leftover hard shell, pour it onto a baking sheet covered in parchment paper + freeze.  Once frozen, break into pieces and enjoy.  

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

two popsicles with chocolate and sprinkles

Love popsicles?

Here’s a few more you may like.

Chia Pudding Popsicles

Piña Colada Popsicles

Basil Lime Popsicles

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Desserts, Frozen Treats Tagged With: chocolate, chocolate peanut butter banana popsicles, chocolate popsicles, dairy free desserts, peanut butter, popsicles

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
15 hours ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service