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By Katja Heino 1 Comment
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Gluten Free + Vegan Blueberry Crumble Bars

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blueberry bars on parchment paper

These no-fuss gluten free and vegan blueberry crumble bars are easy to make, healthy yet decadent, and loaded with jammy blueberry goodness.

Who’s ready for summer?

I know I am. I could live in an endless summer as I love all things sunshine, beaches, flip flops, and blueberries.

Today I’m coming at you with a super simple blueberry recipe that just SCREAMS summer and is a total crowd-pleaser.

close up of vegan blueberry crumble bar

Why I love these gluten free +vegan blueberry crumble bars

❤️ jammy blueberries…. are the epitome of summer to me. Plus you get all that high antioxidant goodness.

❤️ no fuss… no complicated recipe here. No mad baking skills needed. Make the jam. Make the crumble. Assemble. Bake.

❤️ healthy AND delicious… all real food ingredients. Refined sugar free. Gluten free. Vegan.

step by step of blueberry bars

Blueberry Crumble Bar recipe details

❤️ blueberry jam… simple to make with just blueberries, maple syrup, and chia seeds

❤️ the perfect crumble…. made with a combination of gluten free oats, almond flour, and gluten free oat flour. Add a bit of coconut oil, maple syrup, baking powder, salt, ginger, and cardamom.

Seriously… that’s it. Life is too short for junky ingredients, crappy sugar, and mile-long ingredient lists.

vegan blueberry bars on sheet pan
blueberry bars cut into squares
side view of blueberry bar

That right there is a little slice of summer heaven. These bars are gooey and jammy with the BEST buttery base and crumble. It’s the PERFECT summer treat or snack.

My family dusted the entire tray in one afternoon. So good! Can’t wait to make more.

Love gluten free + vegan treats?

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top view of blueberry bars

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Gluten Free + Vegan Blueberry Crumble Bars

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  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 9 servings 1x
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Description

No-fuss gluten free and vegan blueberry crumble bars. Easy to make, healthy yet decadent, and loaded blueberry goodness. These bars are gooey and jammy with the BEST buttery base and crumble.


Ingredients

Scale

FOR BLUEBERRY CHIA JAM

  • 3 cups blueberries
  • 2 tbsp maple syrup
  • 3 tbsp chia seeds

FOR CRUMBLE BASE

  • 2 cups gluten free rolled oats 
  • 1 cup almond flour (I use THIS blanched brand)
  • 1/2 cup oat flour (like this OR grind your own)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cardamom or cinnamon powder
  • 1/2 tsp ginger powder
  • 1/3 cup maple syrup
  • 1/2 cup coconut oil, melted (or butter or ghee if not vegan)


Instructions

  1. To make blueberry chia jam: add blueberries to a small sauce pan and cook over medium heat for 5 minutes, until berries begin to burst open. Add 2 tablespoons of maple syrup. With a fork or immersion blender, mash about half of the berries and simmer for another 5 minutes.Remove from heat and whisk in chia seeds until well incorporated. Set aside to cool and thicken.
  2. Preheat oven to 350’F.  Line 8×8 baking pan with parchment paper. 
  3. To make crumble:  In a mixing bowl, combine oats, almond flour, oat flour, baking powder, salt, cardamom, and ginger.  Stir in maple syrup and melted coconut oil until well incorporated.
  4. To assemble: Press 2/3 of crumble mixture into bottom of prepared pan, packing it firmly and evenly. Spread blueberry jam in an even layer over the top of crumble base.  Sprinkle remaining crumble mixture over the top. 
  5. Bake for 35-38 minutes, until crumble top is golden.
  6. Remove from the oven and allow to cool to room temperature before slicing.  Placing in refrigerator will speed cooling process. 
  7. Store any leftovers in air-tight container in the fridge.

Notes

HOW TO MAKE HOMEMADE GLUTEN FREE OAT FLOUR: Making your own gluten free oat flour is easy. Simply place gluten free rolled oats (NOT quick oats) into a food processor, high speed blender., or coffee grinder. Place top on and process until the oats turn into a fine powder. My food processor takes about 3 minutes. A high speed blender will be faster. A coffee grinder is actually my favorite. To make a finer flour, pass the mixture through a sieve or sifter to remove the bigger bits. Not necessary, but I prefer to do this to get a lighter texture in my baked goods. Store oat flour in an air-tight container in the fridge for up to a month.

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vegan blueberry bars with crumble topping

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Filed Under: Desserts Tagged With: blueberries, blueberry crumble bars, egg free, summer recipe, vegan. gluten free

Reader Interactions

Comments

  1. Jim McKenzie says

    December 10, 2022 at 9:24 pm

    Anything blueberry is my style.

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
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•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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