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By Katja Heino 2 Comments
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Gluten Free and Vegan Lemon Poppy Seed Muffins

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muffin with white glaze on top

Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.

Happy Summer, my sweet friends!

We are celebrating with these wonderfully soft, sweet and tangy muffins.

I have a lot of muffin recipes here on the blog, but lately I’ve been trying to add more vegan recipes as I’m experimenting with going eggs free after showing some sensitivity to eggs whites in my food sensitivity test.

I’m super pleased with how these classic lemon poppy seed muffins turned out. They have a cake-like crumb with a light and fluffy texture. And the PERFECT amount of poppy seed crunch.

close up of lemon poppy seed muffin

Recipe details

As always, I like to keep it simple. Just a few basic ingredients. These muffins come together in no time at all.

  • 2 flax eggs
  • coconut oil
  • maple syrup
  • lemon juice
  • lemon zest
  • almond flour
  • gluten free oat flour
  • baking powder
  • poppy seeds
  • salt
six muffins on metal tray
muffins on silver tray
close up of the inside of a muffin

I have to admit that these have the BEST texture of any egg free muffin I have made so far. Soft and moist without even a hint of gooey. I’ve found that this can sometimes be an issue with flax eggs. I’m learning as I go.

And yes, you can TOTALLY use 2 eggs in this recipe instead of the flax eggs.

But don’t take my word for it. I shared these muffins with several people and got ALL rave reviews. I even sent a few to my daughter’s teacher as an end of the year gift. (THANK YOU, teachers, for ALL that you do for our little humans.)

I hope you all have an amazing and fun summer.

xx,

Katja

top view of a muffin with white glaze
lemon poppy seed muffin with glaze and zest on top

More egg free treats

Blueberry Crumble Bars

Banana Oat Muffins

Peanut Butter Oat Cookies

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Gluten Free and Vegan Poppy Seed Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 8–10 muffins 1x
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Description

Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.


Ingredients

Scale
  • 2 tbsp flaxseed meal  (**see note)
  • 5 tbsp warm water
  • 1/3 cup coconut oil, melted 
  • 1/2 cup maple syrup
  • 2 tbsp lemon juice
  • zest from 2 lemons
  • 1 cup almond flour (I use THIS blanched brand)
  • 1 cup gluten free oat flour (** see note)
  • 2 tsp baking powder
  • 1 and 1/2 tbsp poppy seeds
  • 1/4 tsp salt

 

FOR THE LEMON GLAZE

  • 1/4 cup coconut butter
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • hot water


Instructions

  1. Make flax eggs:  whisk together 2 tablespoons of flax seed meal and 5 tablespoons of warm water and allow to sit for 10 minutes.
  2. Preheat oven to 350’F.  Line muffin tray with muffin liners.
  3. In a large bowl, whisk together prepared flax eggs, coconut oil, maple syrup, lemon juice, and lemon zest. Add in almond flour, oat flour, baking powder, poppy seeds, and salt.  Mix until well incorporated.
  4. Divide batter evenly among 8 to 10 muffin liners, depending on how big you like your muffins. Bake for 18-20 minutes, until golden and toothpick comes out clean in center.
  5. When muffins are cool, prepare glaze by melting coconut butter and coconut oil in a small double boiler (I place a small glass bowl over a small pot). Whisk in 1 tablespoon of sweetener and lemon juice. Taste and add more sweetener if necessary.  Don’t worry if it gets clumpy. Remove from heat and whisk in hot water 1 teaspoon at a time until glaze is smooth and glossy.  Keep whisking.  It will get there.
  6. Drizzle or spoon glaze over muffins. Garnish with extra lemon zest, if desired.  ENJOY!

Notes

Yes, you can TOTALLY use 2 regular eggs in this recipe if you like.

I grind my own flax seeds in a coffee grinder as flax meal can go rancid pretty quickly. You can also buy pre-ground flax meal like this. 

I grind my own gluten free oats into a fine flour but you can also purchase it like this.  If making homemade, you can sift it for a finer texture or leave it coarse for a more hearty muffins. 

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

close up of the inside of lemon muffin

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Filed Under: Muffins Tagged With: gluten free muffins, lemon poppy seed muffins, muffins, vegna muffins

Reader Interactions

Comments

  1. Katherine says

    June 6, 2022 at 6:13 am

    This recipe sounds delish! I’m returning back to a plant based diet and find myself struggling more with muffin texture issues. I like to use Einkorn a lot but it’s not cooperating with flax eggs. Can’t wait to try this recipe. Is it possible to decrease the amount of maple syrup in these without affecting texture? Maybe a 1/3 vs 1/2?

    Reply
    • Katja Heino says

      August 28, 2022 at 12:27 pm

      I haven’t tried that but I’m guessing you should be fine. If the batter seems dry, you can add a tablespoon of water or plant based milk.

      Reply

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  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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