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By Katja Heino 4 Comments
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Creamy Butternut Squash Pasta (gluten free + dairy free)

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hands holding black bowl of pasta

Creamy Butternut squash pasta is the ultimate gluten free comfort food.

Happy Fall! It’s officially comfort food season.

Kicking things off with this super creamy and super flavorful butternut squash recipe. It’s actually the first “real” pasta recipe I’ve posted here on the blog, as I usually use zoodles or other veggie noodles.

But after the year we’ve all had, we all deserve a cozy dinner that’s really easy to throw together.

black bowl on black counter

I’m not gonna lie, there are days during 2020 when I feel like I’m eating my feelings. I’m not usually a stress-eater, but things have felt pretty heavy lately. And I find myself craving comfort food.

Here’s the deal with this week’s comfort food recipe: hearty butternut squash roasted with shallots, garlic, and fresh thyme and then pureed into the most lovely, velvety sauce. Pour it over your favorite gluten free pasta and you’re all set to go. Seriously so good.

How to make butternut squash pasta:

vegetables on silver pan

1. Peel and chop butternut squash. Add shallots, garlic, and fresh thyme.

vegetables on roasting pan

2. Roast at 425’F until tender.

butternut squash sauce in blender

3. Add broth, coconut milk, salt and pepper. Puree until creamy smooth.

pasta a butternut squash sauce in pot

4. Cook pasta and pour sauce on top.

close up of butternut squash pasta in yellow pot

5. Toss to combine.

butternut squash pasta in black bowl

6. Garnish with roasted squash pieces and fresh herbs. Eat and enjoy!

This pasta dish is PERFECT when you’re craving a bit of warming comfort food. It’s simple enough to whip up any day of the week AND it’s fancy enough to serve on the weekend.

We eat it just as it is, but if you want to upgrade it a bit, feel free to add some crumbled bacon, sauteed kale or spinach, or even some grated parmesan.

Want more recipes?

How to Make Butternut Squash Noodles

Butternut Squash Fritters

Butternut Squash Noodle Nests and Eggs

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Creamy Butternut Squash Pasta (gluten free + dairy free)

  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4–6 servings 1x
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Description

The ultimate comfort food. Hearty butternut squash roasted with shallots, garlic, and fresh thyme and pureed into the most lovely, velvety sauce. Poured over your favorite gluten free pasta. Seriously so good. 


Ingredients

Scale
  • 5 cups butternut squash, cubed
  • 2 shallots, peeled and halved
  • 2 cloves garlic, smashed and unpeeled
  • 3 sprigs fresh thyme
  • 2 tbsp avocado oil or melted ghee
  • salt and pepper
  • 1 cup broth, plus more for thinning (vegetable broth, homemade bone broth, or Kettle and Fire)
  • 1/4 cup full fat coconut milk (like this)
  • 1 tbsp nutritional yeast , optional for “cheesy” flavor (I use THIS non-fortified brand)
  • 12 ounces gluten free penne (I use THIS brand)
  • fresh herbs for garnish (I used fresh thyme + chives)

 


Instructions

  1. Preheat oven to 425’F.  
  2. On a large baking sheet, add cubed squash, shallots, garlic, + fresh thyme.  Drizzle with fat of choice and toss to coat. Roast for 30-35 minutes, until squash is tender and starting to caramelize a bit. 
  3. When squash is almost done roasting, bring a large pot of salted water to boil and cook pasta al dente then drain. 
  4. Once squash is done, remove from oven and season with salt and pepper to taste. Remove skins from roasted garlic.  Reserve 1 cup of roasted squash pieces for later then transfer rest of squash, shallots, garlic, + herbs to a blender.  Add broth and coconut milk.  Puree until creamy smooth, adding extra broth to thin if necessary. 
  5. Add pasta back into dry cooking pot, pour butternut squash sauce on top, tossing to combine.  
  6. Divide pasta into individual bowls, garnish with the leftover roasted squash pieces and fresh herbs. Enjoy!

Notes

I usually buy a 3.5-4 pound butternut squash and get around 10 cups of cubed butternut squash.  I use 5 cups for this recipe and use the rest for my Butternut Squash Lentil Soup. 

Use avocado oil to roast veggies to keep completely dairy free. 

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

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Filed Under: Main Course Tagged With: butternut squash, butternut squash pasta sauce, comfort food, gluten free psata, pasta

Reader Interactions

Comments

  1. Jill says

    July 28, 2021 at 2:13 pm

    Please clarify how much coconut milk (1/4 cup, 1/4 can?).

    Reply
    • Katja Heino says

      August 8, 2021 at 5:46 am

      It’s a 1/4 cup of coconut milk. 🙂

      Reply
  2. Meredith says

    October 27, 2021 at 7:15 am

    Thank you ~ going to enjoy this tonight 🙂
    Which Nutritional Yeast brand do you like?
    The like takes us to the pasta by accident.

    Reply
    • Katja Heino says

      November 9, 2021 at 7:14 am

      I use this brand —-> https://amzn.to/3D2rD2C

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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