• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

By Katja Heino 4 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Creamy Butternut Squash Pasta (gluten free + dairy free)

Jump to Recipe
hands holding black bowl of pasta

Creamy Butternut squash pasta is the ultimate gluten free comfort food.

Happy Fall! It’s officially comfort food season.

Kicking things off with this super creamy and super flavorful butternut squash recipe. It’s actually the first “real” pasta recipe I’ve posted here on the blog, as I usually use zoodles or other veggie noodles.

But after the year we’ve all had, we all deserve a cozy dinner that’s really easy to throw together.

black bowl on black counter

I’m not gonna lie, there are days during 2020 when I feel like I’m eating my feelings. I’m not usually a stress-eater, but things have felt pretty heavy lately. And I find myself craving comfort food.

Here’s the deal with this week’s comfort food recipe: hearty butternut squash roasted with shallots, garlic, and fresh thyme and then pureed into the most lovely, velvety sauce. Pour it over your favorite gluten free pasta and you’re all set to go. Seriously so good.

How to make butternut squash pasta:

vegetables on silver pan

1. Peel and chop butternut squash. Add shallots, garlic, and fresh thyme.

vegetables on roasting pan

2. Roast at 425’F until tender.

butternut squash sauce in blender

3. Add broth, coconut milk, salt and pepper. Puree until creamy smooth.

pasta a butternut squash sauce in pot

4. Cook pasta and pour sauce on top.

close up of butternut squash pasta in yellow pot

5. Toss to combine.

butternut squash pasta in black bowl

6. Garnish with roasted squash pieces and fresh herbs. Eat and enjoy!

This pasta dish is PERFECT when you’re craving a bit of warming comfort food. It’s simple enough to whip up any day of the week AND it’s fancy enough to serve on the weekend.

We eat it just as it is, but if you want to upgrade it a bit, feel free to add some crumbled bacon, sauteed kale or spinach, or even some grated parmesan.

Want more recipes?

How to Make Butternut Squash Noodles

Butternut Squash Fritters

Butternut Squash Noodle Nests and Eggs

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Butternut Squash Pasta (gluten free + dairy free)

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4–6 servings 1x
Print Recipe
Pin Recipe

Description

The ultimate comfort food. Hearty butternut squash roasted with shallots, garlic, and fresh thyme and pureed into the most lovely, velvety sauce. Poured over your favorite gluten free pasta. Seriously so good. 


Ingredients

Scale
  • 5 cups butternut squash, cubed
  • 2 shallots, peeled and halved
  • 2 cloves garlic, smashed and unpeeled
  • 3 sprigs fresh thyme
  • 2 tbsp avocado oil or melted ghee
  • salt and pepper
  • 1 cup broth, plus more for thinning (vegetable broth, homemade bone broth, or Kettle and Fire)
  • 1/4 cup full fat coconut milk (like this)
  • 1 tbsp nutritional yeast , optional for “cheesy” flavor (I use THIS non-fortified brand)
  • 12 ounces gluten free penne (I use THIS brand)
  • fresh herbs for garnish (I used fresh thyme + chives)

Instructions

  1. Preheat oven to 425’F.  
  2. On a large baking sheet, add cubed squash, shallots, garlic, + fresh thyme.  Drizzle with fat of choice and toss to coat. Roast for 30-35 minutes, until squash is tender and starting to caramelize a bit. 
  3. When squash is almost done roasting, bring a large pot of salted water to boil and cook pasta al dente then drain. 
  4. Once squash is done, remove from oven and season with salt and pepper to taste. Remove skins from roasted garlic.  Reserve 1 cup of roasted squash pieces for later then transfer rest of squash, shallots, garlic, + herbs to a blender.  Add broth and coconut milk.  Puree until creamy smooth, adding extra broth to thin if necessary. 
  5. Add pasta back into dry cooking pot, pour butternut squash sauce on top, tossing to combine.  
  6. Divide pasta into individual bowls, garnish with the leftover roasted squash pieces and fresh herbs. Enjoy!

Notes

I usually buy a 3.5-4 pound butternut squash and get around 10 cups of cubed butternut squash.  I use 5 cups for this recipe and use the rest for my Butternut Squash Lentil Soup. 

Use avocado oil to roast veggies to keep completely dairy free. 

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

CLICK HERE to PIN THIS!

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Main Course Tagged With: butternut squash, butternut squash pasta sauce, comfort food, gluten free psata, pasta

Reader Interactions

Comments

  1. Jill says

    July 28, 2021 at 2:13 pm

    Please clarify how much coconut milk (1/4 cup, 1/4 can?).

    Reply
    • Katja Heino says

      August 8, 2021 at 5:46 am

      It’s a 1/4 cup of coconut milk. 🙂

      Reply
  2. Meredith says

    October 27, 2021 at 7:15 am

    Thank you ~ going to enjoy this tonight 🙂
    Which Nutritional Yeast brand do you like?
    The like takes us to the pasta by accident.

    Reply
    • Katja Heino says

      November 9, 2021 at 7:14 am

      I use this brand —-> https://amzn.to/3D2rD2C

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

PEANUT BUTTER PUMPKIN ENERGY BALLS 🎃 healthy, PEANUT BUTTER PUMPKIN ENERGY BALLS

 🎃 healthy, no bake peanut butter pumpkin energy balls loaded with all the good things • perfect for snacking and meal prepping • ready in 10 minutes • gluten free and vegan 

🎃 you can pretty much put anything you want in them • the base is peanut butter but use whatever nut or seed butter you love • simply add all of your favorite add-ins like nuts, seeds, oats, coconut shreds, spices, etc.

🎃 grab recipe link in  my bio:

https://savorylotus.com/peanut-butter-pumpkin-energy-balls-no-bake-gluten-free-vegan/

or search “savory lotus peanut butter pumpkin energy balls” in your fav search engine
LOADED BREAKFAST MUFFINS when i say loaded, i mea LOADED BREAKFAST MUFFINS

when i say loaded, i mean loaded • these breakfast muffins are jam packed with all the good things 🥕🍎

* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

i freeze these for quick breakfasts and lunch box snacks • super versatile • add in whatever dried fruits, nuts, and seeds you love • gluten and grain free 

grab recipe link in  my bio:

https://savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/

or search “savory lotus loaded breakfast muffins” in your fav search engine
💗 doing all the things that give me life • th 💗 doing all the things that give me life • this is how i show up for myself every day 

💗 no one is coming to save you • no one is going to fix your problems • it is up to YOU to show up for YOU • your well being and state of health is created by all of your daily inputs : everything you do and everything you consume •modern culture doesn’t support healthy living • the powers that be would prefer you remain apathetic about your wellness and just keep consuming their products • but you know better • you want better • do the things that lift you up • it’s called taking radical responsibility for yourself 💗
🍏🫐🍳🫒 hard fact: it is not possible to 🍏🫐🍳🫒 hard fact: it is not possible to feel your best and have good energy if you are fueling yourself with low quality food • processed and high sugar foods are lacking the antioxidants, nutrients, vitamins, and minerals necessary for optimal health • let’s STOP normalizing eating crappy food • eating REAL food doesn’t have to be complicated • fill your plate with fresh fruits and vegetables, good quality fats, and healthy fats 💗
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service