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simple clean eats + healthy treats

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MEAL PLANS

comfort food

Creamy Butternut Squash Pasta (gluten free + dairy free)

Brothy Beans and Greens (stove top + Instant Pot)

20 Grain Free Comfort Foods for Fall

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍎🍏 HEALTHY APPLE BREAD 🍎🍏 moist + te

🍎🍏 HEALTHY APPLE BREAD

🍎🍏 moist + tender apple bread made with crisp apples, applesauce, + apple pie spice • a healthy dessert or snack that’s gluten free + paleo with a vegan option.

🍎🍏 this cozy apple bread will fill your kitchen with all the Fall smells • super simple recipe with just a few basic ingredients • and what you get is a seriously luscious bread with a moist and tender crumb + a fluffy and moist texture loaded with apple pie spice + chunks of fresh apple

🍎🍏 grab recipe link in my bio:

https://savorylotus.com/healthy-apple-bread-gluten-free-paleo-with-vegan-option/

or search “savory lotus healthy apple cake” in your fav search engine

💗 children are our greatest asset • we NEED t

💗 children are our greatest asset • we NEED to be talking about the explosion of chronic illness in our country • so grateful for @robertfkennedyjr for speaking out • and to @drcaseyskitchen for bringing the health care crisis to the forefront 🙏 • getting corporate capture out of our government and focusing on the health of our people, esp the children, MUST be top priority 💗💗💗

⛰️ Yellowstone National Park ⛰️ Idaho >

⛰️ Yellowstone National Park

⛰️ Idaho > Montana > Wyoming

⛰️ immense beauty, elk, bison, geothermal magic , Old Faithful, family

💗 get OUTSIDE • MOVE your body • BREATHE fr

💗 get OUTSIDE • MOVE your body • BREATHE fresh air • DISCONNECT from the fear matrix • been thinking a lot about how so many people are coming from a place of fear lately • so much division • take time regularly to CONNECT to what really matters to you • CULTIVATE inner peace in order to up level your discernment • sleep, eat, drink, and move in a way that supports good energy and clear thinking • BUILD resilience so you are less affected by the modern fear-based industrial machine that it trying to create customers out of us all • that’s what real FREEDOM is 💗

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)
Easy Home Remedy for Dry Cracked Heels

Clean Swaps

My Cookbook!

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