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By Katja Heino Leave a Comment
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4 Recipes from The Paleo Kitchen (by PaleOMG and Civilized Caveman)

4 Recipes from The Paleo Kitchen | savorylotus.com

I have been full tilt in the kitchen these past couple of weeks.  Not creating my own recipes, but checking out some of the amazing new cookbooks that have come out recently.  I’ve been in a bit of a creative slump, so I am needing some inspiration.  This past weekend I dove into the new book, The Paleo Kitchen, by Juli Bauer (from PaleOMG) and George Bryant (from Civilized Caveman.) 

I’ve been a big fan of PaleOMG for some time now.  She has been a big inspiration for me on my blogging journey.  So when I saw that she had a new book out, I knew I had to have it.  Just looking at the cover was making me drool.

photo

I’m a bit newer to George and Civilized Caveman.  But I’ve been seeing his recipes around the blogosphere and am really digging his recipes for Avocado Stuffed Burgers and  Pumpkin Cinnamon Muffins.  His personal story about his journey to healthy living and creating his blog is really inspiring.  I love how real he is. And his photography is kick ass!

Juli joined forces with George and created a really quality and beautiful paleo and primal cookbook.  I’m totally impressed.  I love that the first 70 pages of the book includes:

  • Juli and George’s paleo stories,
  • tips for getting started on your paleo journey
  • shopping and cooking tips
  • a guide to kitchen tools and equipment,
  • the paleo kitchen makeover
  • and top four tips for sticking to the paleo lifestyle

Then comes the 100+ brand new mouth-watering recipes, all with drool-worthy photos to draw you in  I have to admit that when it comes to cookbooks, I’m all about the photos.

The recipes are divided into 11 chapters, from breakfast to pork, chicken and beef dishes and everything in between.  I almost didn’t know where to begin.  So I started with the cover.

Screen shot 2014-07-28 at 11.49.16 AM

Did you see the Fluffy Blueberry Pancakes dripping with maple syrup on the cover?  Best damn paleo pancakes I have ever had!  We made them twice over the weekend, and my family devoured them.  Light, fluffy, and just like real pancakes.  My paleo pancakes often come out a bit “eggy” but I think the tapioca flour in this recipe helps with that.  Definitely will be making these again.

Screen shot 2014-07-28 at 11.27.45 AM

Next came the Cinnamon Chocolate Swirl Banana Bread.  I couldn’t resist.  It just looked so dang tasty.  Plus, I had a slight over-abundance of ripe bananas in my fridge since I just did my post on how to quickly ripen bananas.  Another winner!  Perfectly moist and delicious.  Prettiest banana bread I have ever made.   Julie actually posted this recipe as a sneak peek of the book, so you can check out the recipe HERE. 

Screen shot 2014-07-28 at 11.28.16 AM

I don’t just eat desserts, so next I made the 4 Layer Beef and Bacon Casserole.  Just look at that thing.  I had to try it.  Imagine layers of sweet potato, cauliflower mash, beef and bacon.  Yeah, it was bomb.  We ate the whole thing for dinner one night.  My little one even licked her plate.  This is my kind of dish.  Want to try it?  You can check out the recipe HERE.

Screen shot 2014-07-27 at 8.52.37 PMThe next recipe that caught my eye was the Sweet Plantain Guacamole.  I love all things avocado, and I have a slight plantain obsession going on right now. I added kale to my guac recently when I made my Kale Guacamole, but I had never thought of adding plantains.  It really works.  I made a little taco salad with spiced ground beef and salad green and added this guac on top.  It was delish.  This would be so good with shredded pork.  Juli and George have a Slow Cooker Pulled Pork recipe that I want to try.  Juli did another sneak peek on her site of the guac recipe, so you can check out the recipe HERE.

Screen shot 2014-07-27 at 8.44.34 PM

And last night, I made this.  When I saw the recipe for The Perfect Burger, I wanted to eat the page.  A burger covered with avocado mousse and shoestring parsnip fries?  Sounds like my kind of burger.  Just like the photo, it was divine.  The avocado mousse is in the book as well.  It was a deliciously creamy addition.  The parsnip fries were fun.  I would eat it again.  George did a little sneak peek of this recipe on his site, so you can try this amazing burger too.  See it HERE.

Well, if those amazing pictures are not enough to convince you that you need this book, take a look at the recipe list I am planning on making this coming weekend.  My family is going to be so happy.

  • Honey Mustard Chicken Thighs
  • Spaghetti Squash Chicken Fritters
  • Honey Dijon and Rosemary Grilled Sweet Potatoes
  • Asian Marinated Asparagus (wrapped in bacon!)
  • Coffee Pecan Ice Cream

Want the book?  You can get it HEREYou will be so happy that you did!

Click HERE to PIN THIS!

4 Awesome Recipes from The Paleo Kitchen - savorylotus.com

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

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  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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9/9

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