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By Katja Heino 2 Comments
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The Perfect Grain Free Pumpkin Pancake

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Pumpkin Pancakes (Gluten/grain free, Paleo, GAPS)

The Search for the perfect pumpkin pancake (Gluten free, Paleo, GAPS)
I spent the past 3 mornings experimenting, trying to cook the perfect pumpkin pancake. I found a simple recipe on Empowered Sustenance for grain free pancakes.  I made pancakes with no flour, with coconut flour, and with almond flour. Personally, I liked the pancakes without any flour at all. Very crepe-like and super yummy. My 1 and ½ year old ate 7 of them for breakfast with apple sauce yesterday. If you like a fluffier pancake, try adding the coconut or almond flour plus a little baking soda….. I found that the almond meal ones need a lower temperature because they burns more easily. I also made them with butternut squash one morning, and they were delicious!!!
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The Perfect Pumpkin Pancake

  • Author: Katja from the Savory Lotus
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Ingredients

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  • 4 eggs (preferably from pastured chickens)
  • ½ cup pumpkin puree (or any other squash) (I used fresh baked but canned should be OK)
  • 1/2 tsp vanilla extract
  • 1/2– 1 tsp spices of choice (I used mix of cinnamon, allspice, and ginger but can try nutmeg or clove)
  • butter, ghee, or coconut oil to cook pancakes in
  • pinch of celtic sea salt (I use THIS one)
  • OPTIONAL (for fluffier pancake)
  • 2 TBS sifted coconut flour (like this) OR 3 TBS almond flour (like this)
  • 1/4 tsp baking soda
  • apple sauce, fruit or raw honey to serve with pancakes

Instructions

  1. Whisk eggs and pumpkin puree.
  2. Add vanilla and spices.(add flour here if desired)
  3. Grease skillet with butter/ghee/coconut oil . Spoon pancake mixture onto pan.
  4. Once bubbles begin to form and edges are a bit dry, flip once to finish cooking pancake.
  5. Serve with apple sauce, fruit, or honey.
  6. Makes about 12 small pancakes
  7. For sweeter pancakes, you can add 1-2 TBS any liquid sweetener to batter, but it really doesn’t need it!!!

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Filed Under: Breakfast Tagged With: gluten free pancake, grain free, Paleo

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
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- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
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❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

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💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

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❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

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