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By Katja Heino 53 Comments
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Cardamom Apple Cake (gluten free)

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Cardamom Apple Cake in white skillet

I like to call this apple cake a slice of cardamom heaven.

It’s baking season, and that calls for lots of cozy, sweet smelling recipes, am I right? And since it also happens to be apple season, I’m sharing one of my all time favorite fall time cakes with y’all. You may have seen me posting it on Instagram a few weeks back.

Today’s recipe is actually called Finnish Omenakakku, but since very few of you probably speak Finnish, we’ll just call it apple cake. A simple apple cake like this is very traditional in Finnish baking.  I’ve seen my mother whip one up more than once when company is coming.  I’ve eaten more than a few slices over tea with my grandmother.

cardamon apple cake in skillet with one slice cut out

What I love about apple cake is that it isn’t an overly sweet dessert, and the texture is perfectly soft and moist. It’s a solid cake without being too heavy.

But the best part is the cardamom.  Finns use cardamom in almost all of our sweet baking.  The smell itself evokes so many memories for me. I just adore the way the sweet fragrant cardamom pairs with fresh fall time apples. It really does feel like heaven to me.

Cardamom Apple Cake (gluten free paleo) \\\ www.savorylotus.com

close up of a slice of Cardamom Apple Cake

The recipe is super easy.  Just a few simple ingredients coming together to make a humble cake that you will want to make again and again. We all need those go-to recipes that never fail.

Obviously this is not the OG recipe from my childhood.  I took liberties and made it gluten and dairy free. But the feeling is still the same.  Warm, cozy, and totally worthy of a chilly fall day and a hot cup of tea.

xo,

Katja

Cardamom Apple Cake on white parchment paper

Cardamom Apple Cake in skillet with apples next to it

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Cardamom Apple Cake (gluten free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale

FOR TOPPING:

  • 1 large apple, peeled and sliced into 24 slices
  • 1 and 1/2 tbsp coconut sugar (like this)
  • 1/4 tsp cardamom powder (like this)

FOR CAKE:

  • 1 and 1/2 cups almond flour (I use THIS blanched brand)
  • 1/2 cup arrowroot powder (like this)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cardamom powder
  • 1 cup of apple, peeled, cored, and chopped into 1/2 inch cubes
  • 3 eggs
  • 1/2 cup maple syrup
  • 1/2 cup butter, ghee, or coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp ACV (I use THIS raw brand)


Instructions

  1. Preheat oven to 350’F.  Line 10 inch cast iron skillet with parchment paper and oil liberally.
  2. To make topping, combine apple slices, coconut sugar, and cardamom in a small bowl.  Set aside.
  3. In a large bowl, whisk together almond flour, arrowroot, baking soda, salt, and cardamom. Fold in apple cubes.
  4. In another bowl, whisk together eggs, maple syrup, fat of choice, vanilla, and apple cider vinegar.  Add wet to dry and mix until thoroughly incorporated.
  5. Pour batter into prepared skillet and arrange apple slices over in a circular pattern. Bake for 35-40 minutes, until golden and center is firm.  ENJOY!

Notes

  • If you don’t have a 10 inch cast iron skillet, you can make this is a 10 inch spring form pan.  Bake time will be a bit less ~ 30-35 minutes.

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Cardamom Apple Cake in white cast iron skillet

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Filed Under: Desserts Tagged With: apple cake, cake, cardamom, gluten free cake

Reader Interactions

Comments

  1. rebecca says

    October 26, 2017 at 8:56 am

    where is this recipe? it’s not on the page…

    Reply
    • Katja Heino says

      October 27, 2017 at 4:37 pm

      Technical difficulties today on the site. My recipe card disappeared, but it has been fixed. Thanks for the heads up. All should be well now. 🙂

      Reply
  2. Catherine Griffice says

    October 26, 2017 at 1:35 pm

    I do not see the recipe!

    Reply
    • Katja Heino says

      October 30, 2017 at 9:53 am

      We had technical difficulties with the recipe card on my site. It should all be fixed and visible now. 🙂

      Reply
  3. Jos says

    October 27, 2017 at 1:12 pm

    hmmmm I don’t see the recipe????

    Reply
    • Katja Heino says

      October 30, 2017 at 9:53 am

      We had technical difficulties with the recipe card on my site. It should all be fixed and visible now. 🙂

      Reply
  4. Briita says

    October 28, 2017 at 9:35 pm

    This was amazing. Thank you for such a wonderful recipe.

    Reply
    • Katja Heino says

      October 30, 2017 at 9:40 am

      Yay! I’m so happy you liked it. 🙂

      Reply
  5. Renee says

    October 30, 2017 at 4:23 pm

    Ok that’s it – I was just saying this weekend that I wanted to have something else special at the table for dessert on Thanksgiving other than pumpkin pie and THIS is so beautiful – I think this will be it! Thanks!

    Reply
    • Katja Heino says

      November 4, 2017 at 6:23 pm

      Oh, yay! I’m so glad to hear that. ENJOY!

      Reply
  6. Jean says

    October 30, 2017 at 6:18 pm

    Such an amazing version of apple pie! Looks perfect for the holidays.

    Reply
    • Katja Heino says

      November 4, 2017 at 6:22 pm

      Thanks, Jean!

      Reply
  7. Emily @ Recipes to Nourish says

    October 30, 2017 at 7:31 pm

    This is so beautiful! I love cardamom, it’s such a special spice and always so delicious with apples.

    Reply
    • Katja Heino says

      November 4, 2017 at 6:22 pm

      Thank you , Emily!

      Reply
  8. Carrie says

    October 31, 2017 at 1:08 pm

    It turned out beautifully, and what wonderful healthy ingredients. Perfect for fall!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:41 pm

      Thanks, Carrie!

      Reply
  9. Megan Stevens says

    October 31, 2017 at 2:00 pm

    How beautiful! I love cardamom, too. Such a special seasonal treat!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:41 pm

      Thanks, Meagan!

      Reply
  10. rita Lebsock says

    October 31, 2017 at 5:17 pm

    I’m trying it without the added maple syrup. I have been sugar free for quit a while. I did add the little bit of coconut sugar on the apples. Cross your fingers

    Reply
    • Katja Heino says

      November 4, 2017 at 12:40 pm

      Hope it turned out OK for you. 🙂

      Reply
  11. Jessica DeMay says

    October 31, 2017 at 5:43 pm

    I have to admit I don’t think I’ve ever baked with cardamon and I feel like I’m missing out. This cake looks so moist and delicious! What a treat 🙂

    Reply
    • Katja Heino says

      November 4, 2017 at 12:39 pm

      Oh, you are so missing out! Cardamom is my fav spice to bake with.

      Reply
  12. Irena Macri says

    October 31, 2017 at 8:52 pm

    This is the perfect dessert for me as someone whose sweet tooth comes and goes, but never gets too strong. Beautiful presentation xx

    Reply
    • Katja Heino says

      November 4, 2017 at 12:38 pm

      I agree! It’s sweet without being overboard.

      Reply
  13. Joanne says

    November 1, 2017 at 1:25 pm

    This looks like a perfect Fall dessert!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:36 pm

      I agree! We have so many apples right now. I think I need to make another apple cake today! 🙂

      Reply
  14. Melissa @Realnutritiousliving says

    November 1, 2017 at 7:34 pm

    This is a must make for the holidays!

    Reply
    • Katja Heino says

      November 3, 2017 at 6:31 am

      It’s perfect for a holiday dessert. Humble yet super delicious. Enjoy!

      Reply
  15. jocelyn says

    November 2, 2017 at 8:49 am

    So excited to make this for Thanksgiving!!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:35 pm

      It’s perfect wth any holiday meal. 🙂 Enjoy!

      Reply
  16. Donna says

    November 2, 2017 at 11:49 pm

    Ooooooh love it! Just my type of cake – recipe has been saved!

    Reply
    • Katja Heino says

      November 3, 2017 at 6:28 am

      Thanks, Donna! Enjoy!

      Reply
  17. Marie says

    November 3, 2017 at 11:36 am

    Looks AMAZING! Will definitely be making this. 🙂

    Reply
    • Katja Heino says

      November 4, 2017 at 12:34 pm

      Thanks, Marie!

      Reply
  18. Kari - Get Inspired Everyday! says

    November 3, 2017 at 11:43 am

    Cardamom is one of my favorite spices, so I’m always looking for ways to use it, and this cake looks positively scrumptious!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:34 pm

      Me, too! I put it in so many things. Current fav is a cashew cardamon smoothie.

      Reply
  19. Ines says

    November 5, 2017 at 5:08 pm

    Hi! This looks beautiful and delicious. One question: do you have any suggestions of how to swap out the eggs? I know a number of things that can be swapped for eggs but I haven’t tried doing it with anything with this many eggs. Thanks for any help.

    Reply
    • Katja Heino says

      November 8, 2017 at 1:21 pm

      Hi, Ines. I do not work much with egg replacements in my baking. You would have to experiment to see what works best for this recipe. I know many folks use flax and chia eggs, but I tolerate eggs so haven’t used them much. Please let me know if you give it a try.

      Reply
  20. ChihYu says

    November 6, 2017 at 4:55 am

    Love this flavor combo. so delicious ! Thanks for sharing your lovely recipe !

    Reply
    • Katja Heino says

      November 8, 2017 at 1:18 pm

      Thanks, ChihYu.

      Reply
  21. Cristina Curp says

    November 6, 2017 at 10:47 am

    YUM!!! Cardamom is my favorite fall spice! Looks so good!

    Reply
    • Katja Heino says

      November 8, 2017 at 1:18 pm

      Me, too! Thanks, Cristina.

      Reply
  22. Amanda Torres says

    November 6, 2017 at 1:00 pm

    I love cardamom but somehow rarely cook with it. I can’t wait to try this recipe!

    Reply
    • Katja Heino says

      November 8, 2017 at 1:09 pm

      I hope you get to try it, Amanda. 🙂

      Reply
  23. Becky Winkler says

    November 8, 2017 at 6:34 pm

    I just love cardamom–it’s one of my very favorite spices, too! This cake sounds amazing!

    Reply
    • Katja Heino says

      November 9, 2017 at 10:38 am

      Thanks, Becky!

      Reply
  24. Alisa says

    December 12, 2017 at 6:06 am

    This looks beautiful! Unfortunately we can’t have almond flour in our home. Can I sub with cassava you think? Or maybe just a GF baking blend, like Pamela’s? What is your recommendation? Thanks!!

    Reply
    • Katja Heino says

      December 14, 2017 at 11:49 am

      Hi, Alisa! Almond flour does sub out for other flours pretty well. You just have to experiment to get the texture just right. If you use another flour, it will totally change the texture and feel of this recipe. Cassava can be a bit dry by itself. You may have better luck with Pamela’s. I’d love to hear how it goes.

      Reply
  25. Shirleen says

    December 25, 2017 at 2:59 pm

    I made this in a springform pan and it is our new favourite recipe. So good. Thanks

    Reply
    • Katja Heino says

      December 27, 2017 at 10:54 pm

      YAY!! This is definitely one of my go-to recipes.

      Reply
  26. Michele Strenger says

    September 27, 2021 at 11:40 am

    It is a delicious apple cake. Because I can’t have sugar I used Pyure maple syrup keto!! Added a few slivered almonds on top . This recipe is on the top of my list definitely will make again!!! ?

    Reply
  27. LTD says

    October 30, 2021 at 11:33 am

    I can’t wait to try!! I want to make a smaller version in smaller cast iron…if I halve the recipe, should I do 1.5 eggs? Do you think 2 eggs is much? Never can do much with half an egg…

    Reply
    • Katja Heino says

      November 9, 2021 at 7:15 am

      I haven’t tried halving the recipe, but I would just add the 2 eggs. I’d love to know how it turns out. 🙂

      Reply

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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
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@savorylotus
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Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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