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By Katja Heino 2 Comments
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Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

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four salsa verde chicken stuffed sweet potatoes on baking sheet

Tender, juicy instant pot salsa verde chicken + sweet potatoes + a scoop of avocado = a delicious and hearty meal meal the whole family will love. And so easy to prep ahead of time.

I wish I could say that I meal prep all of my food for the week on Sunday night and barely spend time in the kitchen during the week.

That’s not my reality as the only thing I like to meal prep ahead of time is my protein and sometimes my sweet potatoes. I prefer to cook my veggies fresh every day based on what I get at the Farmer’s Market and grocery store during the week.

That being said, at any given time, you are likely to find a ton of cooked protein (chicken, beef, and salmon burgers) in my freezer ready to go for quick and easy meals. Instant Pot shredded chicken is so easy to make (did you see my Instant Pot Shredded Chicken Taco recipe?) and can be used for tacos, stuffed sweet potatoes, salads, and soups.

This week I whipped up a batch of my Instant Pot Salsa Verde Chicken and made these little beauties.

two salsa verde chicken stuffed sweet potatoes on baking sheet

Here’s the recipe deets:

chicken… I prefer boneless, skinless thighs for this recipe. I’m a dark meat girl and like the richer flavor of the dark meat with the salsa verde. You can also use chicken breasts or combination of them both.

salsa verde… is a green salsa usually made from tomatillos, onions, garlic, cilantro, lime and sometimes jalapeños. You can make your own or get a good quality store-bought one.

cumin and garlic powder… for a bit of added flavor.

That’s it. A super simple 4 ingredient recipe that requires only 15 minutes in the Instant Pot on HIGH pressure. Cook up some sweet potatoes and mash up some avocado and dinner is served.

I like to make the salsa verde chicken ahead of time in my Instant Pot to have on hand. I freeze it in portions in the freezer and defrost it as I need it. The sweet potatoes can be baked in the oven or cooked in the instant pot.

glass jar of salsa verde
salsa verde in instant pot
bowl of shredded chicken with two forks
salsa verde chicken in white bowl

How to bake sweet potatoes in the oven:

Preheat oven to 425’F. Wash and dry sweet potatoes and prick each one with a fork several times. Place on the baking sheet and bake in preheated oven for 45 mins – 1 hour or until soft.

How to cook sweet potatoes in the Instant Pot:

Wash sweet potatoes and place on top of trivet in Instant Pot. Pour in one cup of water. Cook on HIGH pressure for 15 minutes for small sweet potatoes and 20 minutes for medium sweet potatoes. Once time is up, quick release the pressure and remove sweet potatoes

baking pan with four salsa verde stuffed sweet potatoes
close up of a salsa verde stuffed sweet potato

These stuffed sweet potatoes are perfect for busy weeknight meals. You can do most of the prep beforehand by pre-baking the sweet potatoes and making the salsa verde chicken. Just reheat and assemble when it’s time to eat.

It’s moist, juicy, and so filling. I love the flavors in the salsa verde. We eat a lot of chicken so it’s a nice to mix it up. And this recipe is a total hit with the family. I love when that happens. Everybody eating the same thing!

close up of sweet potato with salsa verde chicken and avocado

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Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Method: Instant Pot
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Description

Tender, juicy salsa verde chicken + sweet potatoes + a scoop of avocado = a delicious and hearty meal meal the whole family will love. And so easy to prep ahead of time. 


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 pounds boneless, skinless chicken (thighs or breasts)
  • 1/2 tsp cumin powder 
  • 1/4 tsp garlic powder
  • 1 and 1/2 cups salsa verde
  • salt to taste
  • FOR GARNISH:  avocado, lime, and fresh cilantro


Instructions

  1. Cook sweet potatoes until tender either by baking in oven or in Instant Pot (see directions below).
  2. To cook salsa verde chicken: place chicken in Instant Pot and sprinkle with cumin and garlic powder.  Pour salsa verde on top.  Cook on HIGH pressure for 15 minutes. 
  3. Once time is up, quick release and remove chicken, place into large bowl, and shred using two forks.  Add shredded chicken back into sauce.  If you prefer a less saucy shredded chicken, after you remove chicken from IP to shred, turn IP onto SAUTE mode and cook for 5 minutes to reduce sauce. Salt to taste. 
  4. To assemble, slice each cooked sweet potato in half and scoop salsa verde chicken into center. Mash avocado with lime and pinch of salt and scoop on top. Add fresh cilantro. Enjoy! 

Notes

Be sure to read labels on your salsa verde as some brands contain sugar, cornstarch, and canola oil.

To bake sweet potatoes in the oven: Preheat oven to 425’F. Wash and dry sweet potatoes and prick each one with a fork several times. Place on the baking sheet and bake in preheated oven for 45 mins – 1 hour or until soft.

To cook sweet potatoes in the Instant Pot: Wash sweet potatoes and place on top of trivet in Instant Pot. Pour in one cup of water. Cook on HIGH pressure for 15 minutes for small sweet potatoes and 20 minutes for medium sweet potatoes. Once time is up, quick release the pressure and remove sweet potatoes.

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sweet potato stuffed with salsa verde chicken and avocado
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Filed Under: Main Course Tagged With: instant pot, salsa verde chicken, sweet potatoes

Reader Interactions

Comments

  1. Chaitali Dubey says

    September 19, 2019 at 3:08 am

    Hi,
    I tried this recipe at home yesterday, and it turned out to be really delicious..
    Thank you so much for such a yummy recipe.
    Gonna save this and will share with others.
    Keep sharing 🙂

    Reply
    • Katja Heino says

      October 2, 2019 at 2:14 pm

      Yay! So happy to hear. Thanks for your kind feedback. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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Follow
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8 months ago
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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