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By Katja Heino 2 Comments
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Instant Pot Shredded Chicken Tacos (gluten free and paleo)

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three tacos on a wooden plate

30 minutes + a few simple ingredients = the BEST shredded chicken tacos EVER.

My Instant Pot is my best friend. Seriously. It saves me so much time and energy in the kitchen, and for that, I am so grateful.

I’m not one for lots of gadgets in the kitchen. I love my old school Le Creuset pots and pans and am a huge fan of cast iron. But my Instant Pot is something I never want to live without. (I have the 6 quart DUO model.)

Especially when it comes to Taco Night. Because it’s so freaking easy to whip up a batch of shredded chicken. Raise your hand if you love tacos? ?

shredded chicken on a tortilla
shredded chicken taco with red cabbage on top

I used to make shredded chicken in the slow cooker. It would cook for several hours and make my house smell divine. This recipe can still be made in the slow cooker but is light years faster in an Instant Pot.

And the chicken comes out juicy, moist, and so full of flavor. Here’s the recipe deets:

chicken… I use a mix of boneless, skinless chicken breasts and thighs. I’m a dark meat girl and the rest of my family likes white meat. You can use just one or combine them both.

spices… I use a homemade taco seasoning that is full of flavor without having too much heat. See recipe below. My favorite store-bought taco seasoning is from Primal Palate.

bone broth… I use bone broth for the liquid to add a bit of flavor. You can use water if that’s what you have.

onions and garlic… I mince up a bit of onion and garlic for extra flavor and saute them up on the SAUTE feature of the Instant Pot before I cook the chicken. Another brilliant reason why I lobe my Instant Pot: the saute feature.

lime… to add a bit of zest

That’s it! Just a few simple ingredients and just 15 minutes of cook time. And you’ve got a whole lotta shredded chicken for amazing tacos.

This recipe is super family-friendly. It’s packed with flavor without too much heat. Feel free to add some cayenne or hot sauce if that’s your jam. And it feeds a crowd. No one is left hungry when you have this around and all the taco fixings.

uncooked chicken and spices in instant pot
cooked chicken and spice in instant pot
shredded chicken and cilantro in instant pot

How to make Instant Pot Shredded Chicken Tacos

  1. Saute onions and garlic in the Instant Pot.
  2. Add chicken, bone broth and juice from one lime.
  3. Close lid and press MANUAL (or PRESSURE COOK on newer models) and cook on HIGH for 15 minutes.
  4. Quick release and shred chicken with 2 forks.
  5. To assemble tacos, gather your favorite taco shells (I use gluten and grain free Siete Cassava Tortillas) and whatever fixings you like. My favorite toppings are Cilantro Lime Cabbage Slaw and avocado.
shredded chicken in white bowl
shredded chicken in white bowl next to an Instant Pot
close up of shredded chicken taco
close up of red b=cabbage and cilantro slaw in white bowl

Can I freeze the shredded chicken?

Yes! Freeze shredded chicken in batches (I use THESE glass containers) or in individual servings (I use THESE large silicone molds) for easy meals later on.

What else can I use the shredded chicken for besides tacos?

  • lettuce wraps
  • soups
  • protein for salads
  • nachos (with Siete chips)
  • enchiladas
  • on top of sweet potatoes

I get a lot of comments from folks who have an Instant Pot but don’t use it much. I’m telling you now: dig that thing out and put it to use. Make this recipe and see just how easy it is to have delicious tacos in just 30 minutes. Because in my mind, tacos are life. ❤️?❤️

glass bowl with shredded chicken and two forks
taco seasoning in a glass jar

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Instant Pot Shredded Chicken Tacos (gluten free and paleo)

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6–8 servings 1x
  • Category: Instant Pot
  • Method: Instant Pot
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Description

Instant Pot Shredded Chicken Tacos are full of flavor, moist and juicy, and require only 15 minutes of cooking on high pressure. Easy weeknight meal. 


Ingredients

Scale
  • 1 tbsp butter, ghee, or avocado oil
  • 1/2 cup onion, finely minced
  • 3 cloves garlic, minced
  • 2 pounds boneless, skinless chicken (I use a mix of breasts and thighs)
  • 1 and 1/2 tbsp taco seasoning (homemade recipe below and my FAV brand)
  • 1/4 tsp salt
  • 3/4 cup bone broth 
  • juice from one lime

CILATRO LIME CABBAGE SLAW

  • 2 cups shredded or thinly sliced cabbage (I like a mix of green and purple)
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • pinch of salt

TACO FIXINGS

  • your favorite taco shells (I use Siete gluten and grain free tortillas) 
  • avocado


Instructions

  1. Press SAUTE on Instant Pot and add one tablespoon of fat. Saute onions for 2-3 minutes, until translucent. Add garlic and cook for another 30 seconds. Turn IP off.
  2. Sprinkle chicken with 1 and 1/2 tablespoons of taco seasoning and salt. Add to IP. Pour in 3/4 cup bone broth and juice from one lime.
  3. Close lid and press MANUAL (or PRESSURE COOK on newer models) and cook on HIGH for 15 minutes.
  4. Turn the knob to quick release and once steam has escaped, open lid. Shred chicken with 2 forks right in IP if you like juicy shredded chicken. If you prefer dryer shredded chicken, remove chicken from IP with slotted spoon and place into large bowl. Shred with 2 forks and turn IP to SAUTE and allow liquid inside IP to reduce for 3-4 minutes. Add shredded chicken back into IP and mix.
  5. To make cilantro lime cabbage slaw, combine slaw ingredients in a bowl and mix.  Slaw can be made a day or two ahead of time. 
  6. To assemble tacos, gather your favorite taco shells and whatever fixings you like. My favorite toppings are Cilantro Lime Cabbage Slaw and avocado.

Notes

Homemade taco seasoning recipe: 2 tbsp chili powder, 1 tbsp cumin powder, 2 tsp garlic powder, 1 tsp paprika, 1 tsp oregano,  1/4 tsp black pepper, 1 tsp salt.

Instant Pot will take 5-8 minutes to come to full pressure before it starts the timer, so actual cooking time is closer to 20 minutes.

Slow cooker directions: Place ingredients into slow cooker and cook on LOW for 6-8 hours. You will have to saute onions and garlic on stove top if you want them cooked beforehand

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shredded chicken tacos with slaw and avocado
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Filed Under: Main Course Tagged With: chciken recipes, chicken, instant pot, tacos

Reader Interactions

Comments

  1. Sarah Auzina says

    September 13, 2019 at 7:44 am

    How did you know I didn’t feel like roasting the chicken breasts for tacos tonight and wanted something easier? This is perfect, I’ll let you know how much we love them! 🙂

    Reply
    • Katja Heino says

      September 17, 2019 at 11:40 am

      Hope you love them. So easy, right???

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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@savorylotus
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•
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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