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By Chelsea Gold 5 Comments
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No-Bake Carrot Cake Bites (gluten free + dairy free)

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raw desserts

This is for all of the carrot cake lovers out there.  These No-Bake Carrot Cake Bites can be prepped in just minutes and are the perfect little on-the-go snack or healthy dessert.

From before I can remember, Carrot Cake has always been my favorite kind of cake. In fact, I request it every single year for my birthday!

Why is it my favorite you ask? Well these tasty bites are super moist, crunchy and sweet, how could you go wrong? These bites are completely raw, too, but don’t be fooled, they’re totally the real deal!

raw carrot bites

I decided to make these bites raw because every ingredient I special in their own way. The carrots, dates and almonds are the perfect combination to get the natural carrot cake flavor that we all crave constantly! These are filled with good, whole ingredients to help make your body happy. These are great for breakfast, a quick on-the-go snack or even dessert!

Drooling yet? I am!

Carrot-Cake-Bites-2-1

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No Bake Carrot Cake Bites | www.savorylotus.com

No-Bake Carrot Cake Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Chelsea Gold from The Paleo Cavewoman
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Ingredients

Scale
  • 1 1/2 Cups Finely Grated Carrots
  • 1/2 Cup raw almonds
  • 1/2 Cup Raw Walnuts
  • 1 1/2 Cups Medjool dates, pitted (like these)
  • 1 tbsp Pure Maple Syrup (like this)
  • 3/4 Cup Dried Coconut (I use this brand)
  • 1 tsp. Cinnamon
  • 1/2 tsp. Ground Ginger
  • 1/8 tsp. Nutmeg
  • 1/8 tsp. Cardamom
  • A Pinch of Salt
  • Coconut Whip Cream Frosting (recipe here)


Instructions

  1. Begin by grating your carrots on the smaller side of a box grater. Gently squeeze out the excess liquid from the grated carrots.
  2. Once the carrots have been squeezed dry, measure them until you have about 1 1/2 cups.
  3. Next, grind the almonds and walnuts until they begin to turn into a flour, but not so much that they turn into nut butter.
  4. Add in coconut, spices, and salt and pulse for 10 seconds.
  5. Next, add the carrots, syrup and dates to the food processor, and mix until the dates become well chopped.
  6. Using a cupcake tin with plastic wrap or wax paper strips, place about 2-3 tbsp of mixture in each cupcake hole and press down for even hardening.
  7. Place in freezer for 1 hour to harden.
  8. Cover with coconut whipped cream.

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N0 Bake Carrot Cake Bites -gluten-and-grain-free- www.savorylotus.com

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Chelsea Gold
Chelsea Gold

Chelsea, aka The Paleo Cavewoman, is currently in school to become a Registered Dietitian. She is a self-proclaimed foodie, photographer and lover of all things health, fitness and chocolate! She discovered Paleo over a year ago and never looked back. She transformed herself from 200+ pounds to a healthy and happy life!

www.thepaleocavewoman.com

Filed Under: Desserts, Healthy Snacks Tagged With: carrot cake, carrot cake bites

Reader Interactions

Comments

  1. Zahra says

    August 20, 2016 at 10:42 pm

    This turned out very very delicious, the spices were on point, the cardamom really brought out the flavor! I omitted the maple syrup as I thought the dates were added enough sweetness, and the result was the heavenly! everyone loved it! Thank you for sharing!

    Reply
  2. Sue says

    November 15, 2017 at 8:53 pm

    Can these be made a few days in advance of serving and if so, how should they be stored? In the refrigerator or freezer? I’ve just finished making them (Wednesday night), put them in the freezer for an hour. I want to serve them on Saturday evening. What do you think? Thanks! Excited to try them.

    Reply
    • Katja Heino says

      November 16, 2017 at 11:57 am

      I haven’t kept them more than a couple of days. I am sure that 3 days is fine in the fridge. Let me know how it goes. 🙂

      Reply
  3. Kyra Herzberger says

    June 6, 2018 at 12:43 pm

    how many servings does this make?

    Reply
    • Katja Heino says

      June 7, 2018 at 7:24 am

      It makes a 9 inch tart, so depending on how large you cut your pieces, you could get between 8-12 servings. The tart is pretty rich, so I tend to cut the slices thin. 🙂

      Reply

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  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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Follow
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8 months ago
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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