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By Katja Heino 20 Comments
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Easy Pumpkin Cake (gluten free and paleo)

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pumpkin cake cut into squaresA simple and straight forward pumpkin cake to keep the pumpkin party going this month.  Soft, moist, and perfectly spiced. 

This month is all about pumpkin. So I’m sharing my super easy pumpkin cake recipe with y’all.  It’s for all the pumpkin lovers out there who adore that rich pumpkin flavor and those cozy fall spices.

I have to admit that it is barely feels like fall here in Northern California this week. Despite cooler mornings, we’re still getting 80 degree weather in the afternoons.  It’s that time of year when you don’t know how to dress cuz you’re shivering in the morning and sweating in the afternoon. But I’m not letting that stop my fall baking season.

pumpkin cake with white frosting

pumpkin cake in white baking dish with nuts on top

Let me tell you why I LOVE this cake:

….pumpkin. Pumpkin desserts remind me of flannel shirts, changing leaves, and boot season.  While I could live eternally in summer, the fact that I get to bake all the pumpkin things makes the transition to cooler weather easier.

….spices.  Cozy, warming spices are the perfect side kick to anything pumpkin. The smell alone of this cake in the oven brings all the people running to the kitchen.

….the texture.  This cake is soft and moist without being too dense.  It’s got just the right amount of crumb.

….it’s healthy.  Because I use all real food ingredients and load it up with nutrient-dense protein goodness, I can feel good about eating this cake and serving it to the little humans in my life.

….the frosting.  I top this cake with a dairy free, silky smooth and velvety frosting that’s reminiscent of a traditional cream cheese frosting.  It’s made with soaked cashews, maple syrup, and a hint of lemon to give it that tang that we all love. The cake is delish all by itself, but I HIGHLY recommend giving this simple frosting a try.

….easy peasy. This cake entails combining your dry ingredients and wet ingredient and them mixing them together.  Bake and enjoy.  You can whip up the frosting while the cake is in the oven.  (Just don’t forget to pre-soak your cashews!!)

close up of a piece of pumpkin cake

As always, my pumpkin cake is gluten free. The base of this cake is almond flour and a bit of arrowroot and coconut flour for texture.  I use coconut sugar to sweeten it as it’s most similar to brown sugar, and I like a dry sweetener with moist cakes like this so it doesn’t come out too dense.  I use ghee as the fat, but you can use butter or coconut oil if that’s what you like. And to give it that fall time vibe, I add a generous dose of pumpkin pie spice.  I sneak in a bit of molasses to give it a richer, deeper flavor.

This pumpkin cake is the perfect fall dessert.  It’s a total crowd pleaser and makes between 8 and 16 servings, depending on the size you prefer.  Make it.  Do it.  Your people will thank you.

Hope y’all are having a wonderful fall so far.

Big love,

Katja

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Easy Pumpkin Cake (gluten free and paleo) | www.savorylotus.com

Pumpkin Cake (gluten free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 8-16 servings 1x
  • Category: Dessert
  • Method: bake
  • Cuisine: American
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Description

A simple and straight forward pumpkin cake that’s soft, moist, and perfectly spiced. Topped with a dairy free velvety frosting. Gluten free. Paleo.


Ingredients

Scale
  • 2 cups blanched almond flour (I use THIS brand)
  • 1/2 cup arrowroot powder (like this)
  • 2 tbsp coconut flour (I use THIS brand)
  • 2/3 cup coconut sugar (like this)
  • 1 tbsp pumpkin pie spice (like this)
  • 1 and 1/2 tsp baking powder (I recommend using a corn free brand)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup pumpkin puree (I use THIS BPA free brand)
  • 3 eggs, room temperature
  • 1/4 cup ghee, butter, or coconut oil – melted
  • 2 tbsp molasses (like this)
  • 1 tsp vanilla extract
  • 1 tsp apple cider vinegar (I use THIS raw brand)

FOR THE FROSTING

  • 1 and 1/2 cups raw cashews, soaked in water for at least 4 hours then drained and rinsed
  • 3 tbsp maple syrup
  • 1 tbsp lemon juice
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • any type of milk to thin


Instructions

  1. Preheat oven to 350’F.  Grease an 8×8 glass baking pan and line bottom with strip of parchment paper that comes up the side on two of the sides of pan for easy removal.
  2. Combine almond flour, arrowroot, coconut flour, coconut sugar, pumpkin pie spice, baking powder, baking soda, and salt.  Set aside.
  3. In another large bowl, whisk together pumpkin puree, eggs, fat of choice, molasses, vanilla, and apple cider vinegar. Pour dry into wet and mix until just combined.
  4. Pour mixture into prepared baking dish and bake for 25-30 minutes, until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool completely.
  5. While cake is in oven, prepare frosting by adding cashews, maple syrup, lemon, coconut oil, vanilla, and salt to a high speed blender.  Start blender and add milk of choice one tablespoon at a time – just enough to get mixture moving. You don’t want your frosting to be runny (I use about 2-3 tbsp of milk.)  Scrape down sides often.  Process until creamy, smooth.  Transfer to a glass jar and place in fridge to thicken.

Notes

  • If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 1 tablespoon of this mixture for this recipe.
  • Baking powders traditionally have GMO corn in them. You can find a corn free brand HERE,   I prefer to make my own:  1 part baking soda, 2 parts cream of tartar, and 2 parts arrowroot powder.

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Pumpkin Cake  with frosting and nuts on top

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Filed Under: Desserts Tagged With: gluten free cake, pumpkin, pumpkin cake, pumpkin desserts

Reader Interactions

Comments

  1. Tessa Simpson says

    October 22, 2018 at 2:25 pm

    Oh my, that flavor of palm sugar and molasses is TOO much!! So good, thanks!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:18 pm

      I agree! I don’t use molasses much, but in the right recipe it’s the best!

      Reply
  2. Jean says

    October 22, 2018 at 6:24 pm

    This is the most scrumptious looking cake! Seriously drooling over that frosting. I have to make this for Thanksgiving!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:18 pm

      hanks, Jean! The frosting is super delish. Hope you get to try it. 🙂

      Reply
  3. Karen Wood says

    October 24, 2018 at 6:06 am

    Shared on facebook. Can’t wait to try it. Thank you!

    Reply
    • Katja Heino says

      October 28, 2018 at 8:41 am

      Thank you for sharing. 🙂

      Reply
  4. Don says

    October 24, 2018 at 10:10 am

    Looks delicious, can’t wait to try it. I think your prep time needs some adjusting. It’s going to take more than 10min. just to get everything out and set up.

    Reply
    • Katja Heino says

      October 28, 2018 at 8:40 am

      Hi, Don! Hope you get to try it. I try my best to estimate prep times. I know we are all different. It does take me less than 10 minutes to measure out and mix my wet and dry ingredients, but I have to admit that my kitchen is pretty well set up and organized with my ingredients. Either way, I think you’ll find that it’s a simple cake to make. Enjoy!!

      Reply
  5. ChihYu Smith says

    October 27, 2018 at 5:53 pm

    They are so lovely! Moist and delicious!

    Reply
    • Katja Heino says

      October 28, 2018 at 8:29 am

      Thank, ChihYu!!

      Reply
  6. Gabz says

    October 13, 2019 at 5:02 pm

    Made this for my church small group and got rave reviews. Made some vegan cinnamon buttercream to go with it. Such a tasty dessert.

    Reply
    • Katja Heino says

      November 1, 2019 at 5:20 pm

      Yum! I love a good buttercream. So glad everyone enjoyed it.

      Reply
  7. Heather says

    October 28, 2019 at 3:43 pm

    Is there any way to substitute cashews? I’m super allergic to them. I’ve tried macadamia nuts in the past but they impart a strong flavor… would blanched almonds work?

    Reply
    • Katja Heino says

      November 1, 2019 at 5:08 pm

      I haven’t tried any other nuts besides cashews. Maybe you could do a cream cheese frosting instead. I’ve seen some decent dairy free cream cheeses lately that would work.

      Reply
  8. Loren says

    May 10, 2020 at 12:23 pm

    This is my favorite recipe for pumpkin muffins. I don’t make the frosting and bake 12 muffins for about 25 minutes. So moist and delicious!! Yummy!!! Today I made them with dried cranberries and pepitas. ?

    Reply
    • Katja Heino says

      May 12, 2020 at 1:18 pm

      Oh, yum! I love cranberries. I need to try that. I’m so happy to heat that you like them. 🙂

      Reply
  9. Janis says

    November 13, 2020 at 12:36 pm

    Can I sub tapioca flour for the arrowroot powder?

    Reply
    • Katja Heino says

      November 28, 2020 at 8:54 am

      Yes! 🙂

      Reply
  10. AB says

    October 31, 2021 at 12:21 pm

    so good!

    Reply
  11. Denise says

    November 20, 2022 at 6:21 pm

    You do not disappoint. I’m always weary of paleo breads and cakes coming out too wet. But, I make your easy bread regularly so I wanted to give this a go to bring for a coffee date in the morning. Of course, I had to taste test the ‘almost completely cooled’ cake. Center piece taken for the big reveal, and all I can say is it looks great, nicely risen, and tastes great, too! Thank you for sharing.

    Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
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8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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