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By Katja Heino 13 Comments
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Salted Caramel Chocolate Coconut Bars

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Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) | savorylotus.com

Looking for something wickedly indulgent to satisfy a sweet tooth?  Look no further.  I have just the thing:  Salted Caramel Chocolate Coconut Bars.

I am going to start off by saying that this recipe is something that you make when you are serving it to a large crowd.  Unless you want to find yourself eating the whole tray.  I mean it.  Once you try one of these sinful little delights, you will want another…and another…and another.  Don’t say I didn’t warn you.

Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) ~~ savorylotus

I will say that these awesome little bars are made with all good quality, REAL food ingredients like coconut, honey, gelatin, and raw cacao. If you are going to indulge, might as well keep it clean.

Have you ever made dairy free caramel?  OMG!  I had no idea.  I made it recently and could not believe how good it is.  HOLY YUM!  One day, while  indulging in some homemade caramel,  the idea for this recipe came to me. CARAMEL, CHOCOLATE, and COCONUT.   It’s a total dessert.  It is something that I would make for a special occasion.  And it sort of blew my mind.

These Salted Caramel Chocolate Coconut Bars are NO JOKE.  Decadent, sinful, wickedly tasty.  And you will not be able to resist.  So make a tray  Share them with your friends.  Be happy.

You are welcome! 

NOTE:  This dessert is a 3 step process.  You have 3 layers to prepare.  It’s a lot easier than it looks.  Start by preparing you decadent dairy free caramel sauce.  Make the other 2 layers while it cooks.  Then pour the caramel layer on top.  Easy peasy!

Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) @ savorylotus

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Salted Caramel Chocolate Coconut Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 1 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 8x8 baking dish 1x
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Ingredients

Scale

COCONUT LAYER:

  • 1 and 1/2 cups shredded, unsweetened coconut (like this)
  • 1/2 cup coconut oil (like this), melted
  • 2 TBS raw honey

CHOCOLATE LAYER:

  • 1/2 cups coconut butter (like this), melted
  • 1 TBS coconut, melted
  • 2 TBS full fat coconut milk (where to get BPA and additive free coconut milk)
  • 1 TBS raw cacao powder (like this)
  • 1 TBS raw honey

CARAMEL LAYER:

  • 1 can full fat coconut milk (where to get BPA and additive free coconut milk)
  • 1/2 cup raw honey
  • 2 TBS coconut palm sugar (I use this one)
  • 2 TBS ghee (like this)
  • 1 tsp vanilla extract
  • 1/4 tsp unrefined sea salt ( I use this one)
  • 1 tbsp grass fed gelatin (like this)

GARNISH: unrefined sea salt


Instructions

START WITH THE CARAMEL:

  1. Combine all caramel layer ingredients, EXCEPT FOR GELATIN, in a thick-bottomed small sauce pan. Heat to a gently simmer, whisking to thoroughly combine. Allow to simmer for 25 minutes, undisturbed. (This is where you prepare the other 2 layers)

FOR COCONUT LAYER:

  1. Line an 8×8 baking dish with unbleached parchment paper. Mix melted coconut oil and honey together in a small bowl. Pour over shredded coconut and mix until thoroughly combined. Press mixture firmly into bottom of lined pan. Place in freezer FOR 10 minutes to harden.

FOR CHOCOLATE LAYER:

  1. Combine melted coconut butter and coconut oil in a small bowl. Add the rest of the chocolate layer ingredients and mix until creamy smooth. Spread over coconut layer. Place into freezer for 10 minutes to harden.

AFTER SIMMERING CARAMEL FOR 25 MINUTES:

  1. Continue to let caramel mixture simmer for another 5 minutes and stir the mixture with a wooden spoon. It should have reduced and thickened a bit. Turn off heat. Sprinkle in 1 tsp of good quality gelatin and whisk until gelatin is completely dissolved.
  2. Remove baking dish with coconut and chocolate layer from the freezer and pour the caramel/gelatin mixture on top. Place into fridge for at least 2 hours to set.
  3. Remove from baking dish by pulling up on the sides of the parchment paper. Cut into desired sized squares.
  4. Sprinkle with sea salt.

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Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) - savorylotus.com

MORE  CARAMEL RECIPES:

  • Vanilla Salted Caramel Cups
  • Caramel Apples (dairy free)
  • Double Double Caramel Sauce

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Filed Under: Desserts

Reader Interactions

Comments

  1. Keira says

    August 1, 2014 at 10:57 am

    Would it affect the texture too much to try to reduce the sugar in this recipe?
    Thanks so much!

    Reply
    • Katja says

      August 3, 2014 at 7:39 pm

      You could definitely experiment. Just taste each layer as you do it. Report back if you do! 🙂

      Reply
  2. Anni says

    August 8, 2014 at 8:14 am

    Is there any way to make this dairy-free (without the ghee)? Or would that just ruin the flavor?

    Reply
    • Katja says

      August 8, 2014 at 9:27 am

      You could definitely use coconut oil instead of ghee. 🙂

      Reply
  3. Mea says

    August 8, 2014 at 12:34 pm

    What is the purpose of coconut palm sugar? Can I do it successfully without it? I have a little visitor, who can’t have any sugar, but honey.
    Will make this soon, looks delicious!

    Reply
    • Katja says

      August 10, 2014 at 7:56 pm

      The coconut sugar just gives a nice caramel taste that I like. You can totally leave it out.

      Reply
  4. Kait says

    August 21, 2014 at 8:54 am

    These look so amazing! Making them this weekend!
    xo

    Reply
    • Katja says

      August 21, 2014 at 2:28 pm

      hope you love them!

      Reply
  5. Anne-Marie Keightley says

    January 3, 2015 at 6:46 am

    What size can of coconut milk? There are different size cans here in Australia?

    Reply
    • Katja says

      January 4, 2015 at 10:00 am

      I use a 15 ounce can of coconut milk 🙂

      Reply
  6. Elle says

    July 2, 2015 at 8:06 pm

    Followed this recipe to a T don’t know what happened. It does not look like the picture, very watery and it tastes like honey and coconut oil. Ingredients were very expensive, disappointed it didn’t turn out. Maybe I can melt it all down, salvage it some how into a cookie.

    Reply
    • Katja says

      July 7, 2015 at 3:34 pm

      I wish I could see what happened. I have made these several times and the flavor is really caramelly and sweet. Sorry to hear about the problem. I hope that you were able to salvage them.

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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