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By Katja Heino 14 Comments
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Slow Cooker Asian-Style Short Ribs (soy free)

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Slow Cooker Asian-Style Short Ribs (soy free) | savorylotus.com

If I had to choose a favorite slow cooker recipe, this would be it.  It’s a snap to put together in the morning, and what you end up with is a tender, falling-off-the-bone deliciousness that is finger-licking good.  Tonight’s dinner in the Savory Lotus Kitchen: Slow Cooker Asian-Style Short Ribs.

A while back, I bought half of a cow.  Have you ever seen how much meat, bones, and organ meat come from half of a cow?  Trust me, it’s a lot. We are blessed to have friends who raise 100% grass fed cows up on their 100 acre ranch.  Buying good quality meat in bulk not only saves us money but also ensures that we get a big variety of cuts to cook and experiment with.  I love this part.  I use the liver to make liver pills for my family.  The bones make rockin” bone broth.  I’m still deciding what to do with the heart.  (suggestions anyone?)

But the other day, I busted out the short ribs and made my absolute favorite slow cooker meal.  My slow cooker makes my life so much easier.  THIS is the one that I have used for years.  I love spending just a few minutes of prep time in the morning and having a delicious, savory meal ready to go at dinner time.  It makes me happy.

Slow Cooker Asian-Style Short Ribs (soy free) ~ savorylotus.com

Whenever I make this, I always wish that I had more.  My family gobbles it up all in one sitting.  The meat is so tender and juicy.  The sauce is the bomb.  We serve it over crispy lettuce cups.  My kids love to put homemade sauerkraut on top.

You are going to love it.  I promise!

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Slow Cooker Asian-Style Short Ribs

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 4 pounds beef short ribs

FOR THE SAUCE

  • 1/2 cup coconut aminos (like these)
  • 1/2 cup good quality homemade broth
  • 2 TBS apple cider vinegar (I use this one)
  • 4 TBS raw honey
  • 1 TBS grated ginger
  • 5 cloves of fresh garlic, minced

FOR GARNISH

  • 1 TBS toasted sesame oil (like this)
  • green onions
  • sesame seeds (like these)


Instructions

  1. Place short ribs at the bottom of your slow cooker.
  2. Combine all sauce ingredients and pour over top of ribs. Toss to evenly coat.
  3. Cook on LOW for at least 6 hours, turning the ribs once for more even cooking.
  4. Remove ribs from slow cooker and set aside to cool. Skim fat from top of liquid in the slow cooker. (I pour it into a large measuring cup and place it in the fridge for a bit so the fat rises to the surface.)
  5. Pour the liquid from the slow cooker into a small pot on the stove top. Bring to a boil, then lower heat and allow to simmer for 8-10 minutes to reduce liquid. Remove from heat and stir in 1 TBS toasted sesame oil.
  6. Using your fingers, pull the meat off of the bones and shred into small chunks. Pour desired amount of sauce over top and stir to evenly coat.
  7. Garnish with green onions and sesame seeds. Serve over cute little lettuce cups. Eat and Enjoy!

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Slow Cooker Asian-Style Short Ribs (soy free) - savorylotus.com

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Reader Interactions

Comments

  1. Melissa says

    May 6, 2014 at 7:11 am

    Wow lovely recipe, am looking forward to trying it. As for the heart, I was searching the web a while back as I would love to add more offal into my diet. There were many stew recipes but the ones that intrigued me the most were for chili with a mixture of either ground or stew meat and heart. It is my understanding that heart is very beefy in flavor. Good luck . Would love to read about how you use the heart, and any other bits you care to share. 8~)

    Reply
  2. Kelly @ The Nourishing Home says

    March 13, 2015 at 1:03 pm

    LOVE this recipe, sweet friend! So I included it in my contributor post – “50 Fabulous Grain-Free Slow Cooker Meals” – over at Keeper of the Home. I hope it sends lots of new friends your way! 🙂

    Reply
  3. Laurie says

    January 30, 2017 at 1:21 pm

    do you think you can substitute boneless pork country style ribs for the shortribs?

    Reply
    • Katja Heino says

      January 31, 2017 at 9:16 pm

      I haven’t tried that, but I am sure it would work. It will have a different flavor than beef though. Let me know if you try it.

      Reply
  4. Kristina Walkup says

    February 6, 2017 at 9:45 am

    Just found this recipe, and I too have half a cow in my two garage freezer!!! Always looking for fun recipes for the different style beef cuts! 🙂
    How many does this serve? I am needing to feed 4 adults (including 2 men with big appetites). Will this be enough? I have no idea how much 4 pounds of rib meat is once shredded.
    Thank you!

    Reply
    • Katja Heino says

      February 10, 2017 at 9:35 am

      Hi, Kristina! This recipe feeds 4 in our household. But if you have super hungry people, you can make the recipe 1 and 1/2 times/ Just add half of the recipe to what you are already making. I’d love to hear how it goes!!

      Reply
  5. Val says

    August 19, 2017 at 4:10 pm

    If I make this with a 6 quart slow cooker , does the timing remain the same ?

    Reply
    • Katja Heino says

      August 21, 2017 at 7:22 pm

      Yes. I would think so.

      Reply
  6. Deborah Franklin says

    April 6, 2018 at 12:29 pm

    Doing FODMAP so wondering if maple syrup would work in place of honey?

    Reply
    • Katja Heino says

      April 9, 2018 at 9:25 am

      Yes, you can totally do maple syrup. 🙂

      Reply
  7. Maddie says

    August 9, 2021 at 10:51 am

    Could you use boneless beef short ribs? Or the Bone in ones work better?

    Reply
    • Katja Heino says

      August 12, 2021 at 4:32 am

      I use the bone-in as the bones give a nice flavor. I have not tried it with boneless. Please repost back if you try it. 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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