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MEAL PLANS

beans

Instant Pot Black Beans (and how to freeze them for later)

Lemony White Bean and Kale Soup

Brothy Beans and Greens (stove top + Instant Pot)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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INSTANT POT SHREDDED CHICKEN it’s so easy to wh

INSTANT POT SHREDDED CHICKEN

it’s so easy to whip up a batch of shredded chicken • and when you make it in the instant pot, the chicken comes out juicy, moist, and so full of flavor

just a few simple ingredients and about 30 minutes of your time • and you’ve got a whole lotta shredded chicken for amazing tacos, burrito bowls, lettuce cups,salads, and so much more

you can use either breasts or thighs • it’s really good with a combo of both

➡️ grab the recipe link in bio:

https://savorylotus.com/instant-pot-shredded-chicken-tacos-gluten-free-and-paleo/

or search “savory lotus instant pot chicken tacos” in your fav search engine

💗 how are preparing your body for change? • d

💗 how are preparing your body for change? • don’t walk blindly into menopause • while change isn’t always easy and the road may get bumpy, know that there is SO much you can do to set yourself up for an easier transition

💗 i’m feeling better than ever these days • what i’m focusing on:
➡️ more sleep, less stress
➡️ more muscle, less inflammation
➡️ more nutrients, less sugar
➡️ more liver support ☕️ , less alcohol
➡️ more joy, less old stories/patterns
➡️ more clean living, less mainstream narrative

💗 menopause happens • and with the loss of estrogen, you can become more susceptible to inflammation, insulin resistance, weight gain, mood swings, brain fog, and fatigue • supporting the adrenals, putting on lean muscle AND focusing on lowering inflammation with clean food and clean living can help you navigate this BIG transition in a GOOD way

INSTANT POT CHICKEN POT PIE SOUP 🥣 check out th

INSTANT POT CHICKEN POT PIE SOUP
🥣 check out this creamy and savory Instant Pot Chicken Pot Pie Soup • the ultimate comfort food soup • loaded with tender veggies, chicken and a yummy broth • it’s dairy free, gluten free and absolutely
delicious

🥣 this hearty and satisfying soup is so easy to make • i love that you can sauté your veggies right in the Instant Pot before turning it on to use as a pressure cooker

🥣 don’t have an Instant Pot? • no worries • i included stove top and slow cooker instructions as well
grab recipe link in my bio:

https://savorylotus.com/instant-pot-chicken-pot-pie-soup-dairy-free-gluten-free-whole30/

or search “savory lotus instant pot chicken pot pie soup” in your fav search engine

🍎🍏 HEALTHY APPLE BREAD 🍎🍏 moist + te

🍎🍏 HEALTHY APPLE BREAD

🍎🍏 moist + tender apple bread made with crisp apples, applesauce, + apple pie spice • a healthy dessert or snack that’s gluten free + paleo with a vegan option.

🍎🍏 this cozy apple bread will fill your kitchen with all the Fall smells • super simple recipe with just a few basic ingredients • and what you get is a seriously luscious bread with a moist and tender crumb + a fluffy and moist texture loaded with apple pie spice + chunks of fresh apple

🍎🍏 grab recipe link in my bio:

https://savorylotus.com/healthy-apple-bread-gluten-free-paleo-with-vegan-option/

or search “savory lotus healthy apple cake” in your fav search engine

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)
Easy Home Remedy for Dry Cracked Heels

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My Cookbook!

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