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black beans

Instant Pot Black Beans (and how to freeze them for later)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the

🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks

🍋 grab recipe link in my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine

💪 according to data from the Centers for Diseas

💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure
* stress reduction
* decreases body mass index
* improved brain health
* improved mood
* decreases anxiety and depression
* improved blood sugar balance
* increased energy

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases

💧 water is life • and it has a power physiolo

💧 water is life • and it has a power physiological effect on your body

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💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax

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💧 being around water gives your brain and your senses a rest from overstimulation.

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💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

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💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood

💗 prioritizing fun • at the prettiest amuseme

💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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