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black beans

Instant Pot Black Beans (and how to freeze them for later)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 78% of american adults are over-weight, 60% h

👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions are on the rise • whatever we are doing as a nation is NOT working

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes
• steamed broccoli
• shredded carrot, beet, sprout salad
• tons of olive oil 🫒

💗 the perfect day • on the water • doing wh

💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗

🥦🥬 our meals aren’t always glamorous + blo

🥦🥬 our meals aren’t always glamorous + blog-worthy • but they are delicious + nutritious • i’ve been thinking a lot about how our society eats • all the junk food i see EVERYWHERE we go • how little real nutrition there is in the processed foods most people live on • over 1/3 of americans eat fast food daily 😳 • it’s no wonder 6 out of 10 adults have a chronic illness • 4 out of 10 have two or more chronic illnesses • yet our healthcare system still focuses on a pharmaceutical approach instead of lifestyle changes • our government still subsidizes the foods that are making us sick: GMO corn, wheat, soy • not a word is mentioned about preventative care • it’s a damn shame ☹️

🥦🥬🌱 on my plate:

• steamed bok choy
• steamed broccoli
• braised cabbage
• instant pot mung bean dal

🫐🫐 NEW POST: gluten free + vegan blueberry c

🫐🫐 NEW POST: gluten free + vegan blueberry crumble bars • jammy blueberry goodness • super easy to make • with the BEST buttery crumble base and topping • tastes like a little slice of summer heaven • so freaking tasty • my family dusted the whole tray in one day • enjoy!

🫐🫐 full recipe link in my BIO:

https://savorylotus.com/gluten-free-vegan-blueberry-crumble-bars/

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