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black beans

Instant Pot Black Beans (and how to freeze them for later)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be

💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON

💗 cortisol affects so many things in the body:

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones, especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system:

- slow down in every aspect of life
- stop over-scheduling yourself
- meditation
- binaural beats
- prioritizing good sleep
- getting out in nature
- breath work
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods
- laughter
- dancing
- connections with people who light you up
- staying well hydrated with minerals
- addressing traumas/woundings
- regular movement (but don’t over-exercise)

❤️ THE BEST CHOCOLATE CUPCAKE RECIPE ❤️ t

❤️ THE BEST CHOCOLATE CUPCAKE RECIPE

❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day

❤️ this recipe is the only chocolate cupcake recipe you will ever need • whether you are gluten free or not, it’s the perfect combination of moist, cakey, chocolate goodness • so easy to make, and the rich chocolate glaze (that sets up hard) is divine

❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

Or search “savory lotus best chocolate cupcake recipe” in your fav search engine

💗 i don’t have to do this, i get to do this

💗 i don’t have to do this, i get to do this

💗 i do it for me, because i want to feel good

💗 i do it for me, because i lost my health, and i never want to go there again

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being

❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF

❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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