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Savory Lotus

simple clean eats + healthy treats

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condiments

How to Make Ghee (step by step instructions)

Easy Fermented Cucumbers (Homemade Pickles)

Broccoli Pesto (dairy free) | www.savorylotus.com

Broccoli Pesto (dairy free)

Green Goddess Dressing | www.savorylotus.com

Creamy Green Goddess Dressing (dairy free, paleo, and vegan)

healthy gut/fermented foods/gut health/fermentation - savorylotus.com

85 Ways to Eat More Fermented Foods

10 Easy Homemade Mayonnaise Recipes (paleo)| savorylotus.com

10 Easy Homemade Mayonnaise Recipes

Quick and Easy Pickled Red Onions | savorylotus.com

How to Make Quick and Easy Pickled Red Onions

The Best Curry Simmer Sauce savorylotus.com

The Best Curry Simmer Sauce

Easy Homemade Ginger Carrot Sauerkraut

Parsnip Hummus

Vital Green Pesto and Ayurveda

Vital Green Pesto and Ayurveda

Homemade Yogurt

fermented carrots, fermented foods

Fermented Ginger Carrots

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones,  especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
❤️ THE BEST CHOCOLATE CUPCAKE RECIPE ❤️ t ❤️ THE BEST CHOCOLATE CUPCAKE RECIPE

❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

❤️ this recipe is the only chocolate cupcake recipe you will ever need • whether you are gluten free or not, it’s the perfect combination of moist, cakey, chocolate goodness • so easy to make, and the rich chocolate glaze (that sets up hard) is divine 

❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

Or search “savory lotus best chocolate cupcake recipe” in your fav search engine
💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now 

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being
❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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