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Savory Lotus

simple clean eats + healthy treats

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cookies

Gluten Free + Vegan Peanut Butter Oat Cookies

Healthy Lunch Box Cookies (gluten free)

Classic Gluten Free Oatmeal Raisin Cookies (with vegan option)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

4 Ingredient Flourless peanut Butter Cookies (gluten free) | www.savorylotus.com

4 Ingredient Flourless Peanut Butter Cookies (gluten free)

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Rose Shortbread Cookies (grain free) | www.savorylotus.com

Rose Shortbread Cookies (grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

grain free cookies, holiday cookies, paleo, gluten free

35 Grain Free Holiday Cookie Recipes

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

Flourless cookies, nut butter, grain free, gluten free

4 Ingredient Nut Butter Cookies

Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookies (grain and gluten free)

Top 20 Gluten Free Cookies (primal and paleo-friendly) savorylotus.com

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

Grain Free Ginger Cookies (nut, dairy, and egg free) - savorylotus

Grain Free Ginger Cookies (nut, dairy, and egg free)

Grain Free Thumbprint Cookies with Chia Berry Jam

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

Flourless Almond Chocolate Chip Cookies savorylotus.com

Flourless Almond Chocolate Chip Cookies (gluten and grain-free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
💗 start with the basics • your well-being is 💗 start with the basics • your well-being is only as strong as the foundation you build it on 

💗 your mental and physical health is determined by the bed rock you have to lean on when “stress” happens 

💗 building resilience in the body and mind is how you navigate difficult situations 

💗 if you are not where you want to be in life, in health, in mindset... consider going back to the basics 

💗 the basics:

- the food you eat 
- the water you drink 
- your quality of sleep
- your daily movement
- your daily mindset
- your level of stress
- the quality of your breath 
- your drainage pathways 
- the people you surround yourself with 

💗 absolutely no judgement here • we are all in different seasons of life • just a loving reminder that a strong foundation is necessary to build upon
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  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
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My Cookbook!

My Cookbook!

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