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By Katja Heino Leave a Comment
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Healthy Lunch Box Cookies (gluten free)

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oatmeal cookies on white counter

These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars.

Summer is officially over + I’m not happy about it. Back to waking up early + making school lunches every day.

We were stocking up on food for the coming week, and our little human kept asking for random boxes of granola bars + packages treats for her school lunch box. After looking at the ingredients of them all, I decided that I wanted to avoid the wasteful packaging + all of the unhealthy oils + sugars.

Making healthy school snacks is easier than you think. It just takes a a little bit of prep time + a few good recipes. My go-to for school snacks are usually my Loaded Breakfast Muffins or my Carrot Ginger Muffins. Both are gluten + grain free with no refined sugars AND freeze easily for meal prep. Simply grab one out of the freezer + toss into the lunch box.

Today I’m sharing a new recipe we created this week: Healthy Lunch Box Cookies. Full of nutrient-dense real food. No junky ingredients.

fingers holding one cookie

My basic formula for school lunches = healthy protein, fresh veggie, + a fresh fruit. I’ll usually add in some gluten free crackers or nuts for snacking.

And it’s always fun to get a healthy treat for lunch as well. Chia pudding, muffins, dairy free yogurt with fruit sweetened jam, or these lunch box cookies have all been on repeat since school started.

What’s in Healthy Lunch Box Cookies?

You guys know I like to keep the ingredients simple in all of my recipes. These little cookies are jam-packed with healthy ingredients + are super easy to make.

  • gluten free oats
  • gluten free oat flour (I make my own. See below)
  • coconut flakes
  • baking soda
  • baking powder
  • salt
  • egg
  • nut butter
  • butter, ghee, or coconut oil
  • maple syrup
  • vanilla extract
  • and your favorite add-ins: I used freeze-dried raspberries, chocolate chips (I used no sugar added chips), nuts, + chia seeds. You could sub raisins for the chocolate chips.

HOW TO MAKE HOMEMADE GLUTEN FREE OAT FLOUR

Making your own gluten free oat flour is easy. Simply put gluten free rolled oats into a coffee grinder, food processor or high speed blender. Process until the oats turn into a fine powder. A coffee grinder is my preferred method as it is super quick and makes a super fine flour.

To make a finer flour, you can pass the mixture through a sieve or sifter to remove the bigger bits. Not necessary, but I prefer to do this to get a lighter texture in my baked goods.

Store oat flour in an air-tight container in the fridge for up to a month.

lunch box cookies on white paper

Wholesomely delicious + 100% kid approved. Crispy on the outside, soft + chewy on the inside. Just how we like our cookies.

And the best part is that you can customize them to make different flavors so you’ll never get bored.

Happy Back to School, my sweet friends.

xx,

Katja

close up of oatmeal cookie

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Healthy Lunch Box Cookies (gluten free)

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  • Author: Katja Heino
  • Prep Time: 20 minutes
  • Cook Time: 14 minutes
  • Total Time: 34 minutes
  • Yield: about 15 cookies 1x
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Description

These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars. Crispy on the outside, soft + chewy on the inside. Just how we like our cookies.


Ingredients

Scale
  • 1/2 cup gluten free oats (like this)
  • 1/2 cup gluten free oat flour (see post for DIY directions)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1/4 cup nut butter (I used THIS)
  • 1 tbsp ghee, butter, or coconut oil, melted
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
  • 2–3 tbsp chocolate chips + a few extra for sprinkling (I used THESE no sugar added chocolate chips)
  • 2 tbsp chopped nuts (I used pistachios)
  • 2 tsp chia seeds (like this)
  • 1/4 cup tbsp freeze-dried raspberries, slightly crumbled (like this)
  • 1/2 cup large coconut flakes (like this)


Instructions

  1. Mix together oats, oat flour, baking soda, baking powder, + salt.  Set aside.
  2. In another bowl, whisk together egg, nut butter, fat of choice, maple syrup, + vanilla extract. 
  3. Pour dry into wet and mix until well-combined.  Gently fold in chocolate chips, nuts, + chia seeds. Then very gently fold in freeze-dried raspberries + coconut flakes.
  4. . Place bowl in freezer for 15 minutes.
  5. While mixture chills, preheat oven to 350’F + line a large baking sheet with parchment paper. 
  6. Using a small cookies scoop, scoop balls of mixture onto prepared baking sheet. Sprinkle on a few extra chocolate chips to make them pretty.  Bake for 12-14 minutes, until golden on bottom.  
  7. Allow to cool on baking sheet for 10 minutes then transfer to cooling rack to cool completely.  Store in air-tight container for 3-4 days OR freeze in single layer for later. 

Notes

Keeping the add-ins chopped into small pieces helps make the cookies less crumbly. 

I used a 2 tbsp cookie scoop for these cookies. 

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

lunch box cookies on parchment paper

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Filed Under: Cookies, Healthy Snacks Tagged With: cookies, gluten free cookies, healthy snacks. lunch box cookies

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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