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Savory Lotus

simple clean eats + healthy treats

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Cookies

Gluten Free + Vegan Peanut Butter Oat Cookies

Healthy Lunch Box Cookies (gluten free)

Classic Gluten Free Oatmeal Raisin Cookies (with vegan option)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

4 Ingredient Flourless peanut Butter Cookies (gluten free) | www.savorylotus.com

4 Ingredient Flourless Peanut Butter Cookies (gluten free)

Chocolate Pecan Shortbread Cookies (gluten free) on white parchment paper | www.savorylotus.com

Chocolate Pecan Shortbread Cookies (gluten free)

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Rose Shortbread Cookies (grain free) | www.savorylotus.com

Rose Shortbread Cookies (grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

Flourless cookies, nut butter, grain free, gluten free

4 Ingredient Nut Butter Cookies

Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookies (grain and gluten free)

Grain Free Ginger Cookies (nut, dairy, and egg free) - savorylotus

Grain Free Ginger Cookies (nut, dairy, and egg free)

Grain Free Thumbprint Cookies with Chia Berry Jam

Peppermint Chocolate Cookie Balls savorylotus.com

Peppermint Chocolate Cookie Balls (grain and dairy free, paleo)

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

Nutty Raisin Toddler Cookies savorylotus.com

Nutty Raisin Toddler Cookies

Flourless Almond Chocolate Chip Cookies savorylotus.com

Flourless Almond Chocolate Chip Cookies (gluten and grain-free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the 🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks 

🍋 grab recipe link in  my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine
💪 according to data from the Centers for Diseas 💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week 

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia 

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure 
* stress reduction 
* decreases body mass index 
* improved brain health 
* improved mood
* decreases anxiety and depression 
* improved blood sugar balance 
* increased energy 

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases
💧 water is life • and it has a power physiolo 💧 water is life • and it has a power physiological effect on your body 

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💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax 

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💧 being around water gives your brain and your senses a rest from overstimulation.

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💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

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💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood
💗 prioritizing fun • at the prettiest amuseme 💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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