instant pot balck beans

Instant Pot Black Beans (and how to freeze them for later)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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after age 30, you begin to lose as much as 3% to 5 $after age 30, you begin to lose as much as 3% to 5% per decade • loss of muscle mass as you age is known as sarcopenia in the US, between 35-45% of people over age 65 have sarcopenia • sarcopenia can make daily activities difficult and ultimately reduce the quality of life less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures • less muscle also means a less robust metabolism muscle is literally the currency of longevity • if you lose muscle, you lose your metabolism going into your 40s, 50s, 60s and beyond with lots of lean muscle is where it’s at i’m turning 50 this year and feeling better than EVER 💪$

🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE

🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we

🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in my bio

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine

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Instant Pot Black Beans (and how to freeze them for later)

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instant pot balck beans

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