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simple clean eats + healthy treats

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instant pot balck beans

Instant Pot Black Beans (and how to freeze them for later)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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after age 30, you begin to lose as much as 3% to 5 after age 30, you begin to lose as much as 3% to 5% per decade • loss of muscle mass as you age is known as sarcopenia 

in the US, between 35-45% of people over age 65 have sarcopenia • sarcopenia can make daily activities difficult and ultimately reduce the quality of life

less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures • less muscle also means a less robust metabolism 

muscle  is literally the currency of longevity • if you lose muscle, you lose your metabolism 

going into your 40s, 50s, 60s and beyond with lots of lean muscle is where it’s at 

i’m turning 50 this year and feeling better than EVER 💪
🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
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