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pumpkin seeds. apple

Loaded Breakfast Muffins (gluten free and paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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GOLDEN TURMERIC LENTIL SOUP 🥣 this is a hearty

GOLDEN TURMERIC LENTIL SOUP

🥣 this is a hearty, cozy, comfort food kind of soup • it’s quick and easy and budget-friendly • It’s the perfect healthy winter time recipe to keep you nourished and happy • loaded with vegetables and antioxidant turmeric

🥣 here’s the detail: creamy red lentils, yummy sweet potatoes, onions, garlic, fresh ginger, warming spices, and vibrant greens all cooked together in a good quality broth • a splash of creamy coconut milk pulls it all together in the end. • and a squeeze of fresh lemon juice brightens it all up

🥣 can be made in the instant pot, slow cooker, or stove top

➡️ grab the recipe in bio:

https://savorylotus.com/golden-turmeric-lentil-soup-instant-pot-stove-top-or-slow-cooker/

or search “savory lotus golden turmeric lentil soup” in your fav search engine

💗create a lifestyle that BUILDS resilience •

💗create a lifestyle that BUILDS resilience • emergencies and natural disasters can happen anywhere and to anyone • our little mountain community was just devastated by a hurricane even though we are hundreds of miles from the coast • so much that we have no control over

💗 what we do have agency over is our personal resiliency • training our bodies and minds daily helps us navigate life when things get tough • doing hard things regularly gives us tools when when we experience challenging times

💗 physical strength and mental endurance is priceless at times like this • prepare yourself now • every day • because this makes you a more helpful, productive , and useful person in your family and community when the unexpected happens

INSTANT POT SHREDDED CHICKEN it’s so easy to wh

INSTANT POT SHREDDED CHICKEN

it’s so easy to whip up a batch of shredded chicken • and when you make it in the instant pot, the chicken comes out juicy, moist, and so full of flavor

just a few simple ingredients and about 30 minutes of your time • and you’ve got a whole lotta shredded chicken for amazing tacos, burrito bowls, lettuce cups,salads, and so much more

you can use either breasts or thighs • it’s really good with a combo of both

➡️ grab the recipe link in bio:

https://savorylotus.com/instant-pot-shredded-chicken-tacos-gluten-free-and-paleo/

or search “savory lotus instant pot chicken tacos” in your fav search engine

💗 how are preparing your body for change? • d

💗 how are preparing your body for change? • don’t walk blindly into menopause • while change isn’t always easy and the road may get bumpy, know that there is SO much you can do to set yourself up for an easier transition

💗 i’m feeling better than ever these days • what i’m focusing on:
➡️ more sleep, less stress
➡️ more muscle, less inflammation
➡️ more nutrients, less sugar
➡️ more liver support ☕️ , less alcohol
➡️ more joy, less old stories/patterns
➡️ more clean living, less mainstream narrative

💗 menopause happens • and with the loss of estrogen, you can become more susceptible to inflammation, insulin resistance, weight gain, mood swings, brain fog, and fatigue • supporting the adrenals, putting on lean muscle AND focusing on lowering inflammation with clean food and clean living can help you navigate this BIG transition in a GOOD way

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