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ramen bowl

Whole30 Ramen Bowl (and how to make dashi)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in my bio

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine

i wish i had understood this 10 years ago at the b

i wish i had understood this 10 years ago at the beginning of my healing journey

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe

💗 start with the basics • your well-being is

💗 start with the basics • your well-being is only as strong as the foundation you build it on

💗 your mental and physical health is determined by the bed rock you have to lean on when “stress” happens

💗 building resilience in the body and mind is how you navigate difficult situations

💗 if you are not where you want to be in life, in health, in mindset... consider going back to the basics

💗 the basics:

- the food you eat
- the water you drink
- your quality of sleep
- your daily movement
- your daily mindset
- your level of stress
- the quality of your breath
- your drainage pathways
- the people you surround yourself with

💗 absolutely no judgement here • we are all in different seasons of life • just a loving reminder that a strong foundation is necessary to build upon

CHILI LIME CHICKEN BURGERS you won’t even miss

CHILI LIME CHICKEN BURGERS

you won’t even miss the bun with these super easy, healthy, and full of flavor chili lime chicken burgers

juicy and zesty• simple to make • easily meal prepped and frozen for later use

and i HIGHLY recommend serving them with sweet potato fries

grab recipe link in my bio

https://savorylotus.com/chili-lime-chicken-burgers-gluten-free-paleo-and-whole30/

Or search “savory lotus chili lime chicken burgers” in your fav search engine

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Don't Miss These!

Easy Gluten Free Cornbread
Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels

Clean Swaps

My Cookbook!

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