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ramen bowl

Whole30 Ramen Bowl (and how to make dashi)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💪 morning flow 🌅 💪 daily movement does a

💪 morning flow 🌅

💪 daily movement does a body good

💪 there are no rules for daily movement

💪 experiment and explore what feels good in your body

💪 dance, run, lift, walk, flow... whatever feels right today

💪 daily movement isn’t something you HAVE to do • it is something you GET to do

💪 let go of the idea that you need long, structured workouts • find what’s fun and do that

🙏 did you know that people who count their bles

🙏 did you know that people who count their blessings are less depressed and experience more joy and happiness? • leaning into gratitude (instead of indulging in negative thinking) can have many documented benefits to physical and mental health :

• reduced depression

• less pain

• more likely to eat healthier, exercise more, and practice mental self-care

• better sleep

• improves self-esteem

💪 fitness is not just fitness • feeling stron

💪 fitness is not just fitness • feeling strong + capable in your body leads to countless changes... physical, mental + emotional

💪 pushing the body physically can help push the mind to change • learning to be strong physically can help the mind to be stronger • it’s all connected • keep showing up for yourself + your wellness

💪 it doesn’t have to be fancy • a simple yoga mat on the floor • and old pair of sweats • weights from the thrift store • and a willingness to change + grow

🎃 CREAMY PUMPKIN CUSTARD (DAIRY FREE) 🎃🎃

🎃 CREAMY PUMPKIN CUSTARD (DAIRY FREE)

🎃🎃 back with more holiday meal inspiration • this pumpkin custard is heart-warming, soul-satisfying fall time comfort food • it’s what creamy, velvety dreams are made of • a humble little dessert that’s pretty much impossible not to love • gluten free, dairy, free, and refined sugar free • made with just 7 simple, real food ingredients

🎃🎃 it’s basically pumpkin pie but without the crust • which, IMHO, is SO much better • never been a fan of dry pie crust

🎃🎃 grab recipe link in my bio:

https://savorylotus.com/creamy-pumpkin-custard-dairy-free/

or search “savory lotus creamy pumpkin custard” in your fav search engine

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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