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By Katja Heino 8 Comments
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Upside Down Pear Cake with cardamom honey glaze (grain free)

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pear cake

We don’t have an extremely large yard, but it’s an abundant one.  Apples, strawberries, blueberries, raspberries, grapes, figs, plums, elderberries,  and loads of veggies and herbs are gifted to us on a regular basis from our small little garden oasis.  And now the pears are coming in.  We have more pears this year than I’ve seen in years.  So, of course, I made a dessert.  Upside Down Pear Cake.

Screen shot 2013-08-10 at 9.17.57 PM

I can’t believe how many pears our amazing tree has given us this year.  In the past I have made pear sauce and dried pears but this year I just haven’t felt inspire to nor have I had the time, running after my two year old all day.  Needless to say, we have been eating tons of pears.  Little One eats several a day out of the big basket sitting on the kitchen floor.   I have been giving them away to anyone who comes over and bringing them to friends.  I also put a HUGE box of pears out on the street with a FREE PEARS sign on it.  Within 10 minutes, it was gone.  Yay!  Hopefully someone is making something yummy with them.

Screen shot 2013-08-10 at 9.11.23 PM

Our amazing tree

Now back to the Upside Down Cake.  I had never made one before.  It seemed simple enough.  And it was.  Slice the fruit, make the batter, and bake.  I added a little cardamom honey glaze to make it more interesting.  I was nervous to flip it over and amazed when it actually just slid out and sat perfectly on the plate.  It made me happy.  Baking usually does.

I used a cast iron skillet to bake the cake.  It made it easy to melt the cardamom honey glaze on the stove top and then to just slide it in the oven.  The whole thing is pretty satisfying.  A lovely upside down pear cake that is moist, delicious, and lightly spiced.

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Upside Down Pear Cake with Cardamom Honey Glaze

Upside Down Pear Cake with cardamom honey glaze (grain free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja from the Savory Lotus
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Ingredients

Scale
  • 2 and 1/2 cups almond flour (like this)
  • 1 tsp baking soda
  • 1/2 tsp cinnamon powder
  • 1/2 tsp powdered ginger (like this)
  • 1/4 tsp celtic sea salt (I use this one)
  • 3/4 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 6 TBS coconut oil, melted (like this)
  • 3 eggs, beaten (preferably from pastured chickens)
  • 1/2 cup RAW honey (like this one)
  • 1 tsp vanilla extract
  • 3 pears, peeled, cored, and thinly sliced

FOR HONEY GLAZE TOPPING:

  • 2 TBS coconut oil, ghee, or butter
  • 1/4 cup honey
  • 1/8 tsp cardamom powder (like this)


Instructions

  1. Preheat oven to 350’F
  2. Mix dry ingredients (almond flour, baking soda, cinnamon, ginger, and salt)
  3. In another bowl, mix wet ingredients (coconut milk, melted coconut oil, eggs, honey, and vanilla)
  4. In a cast iron skillet on the stove top over low heat, melt fat of choice for glaze. Combine 1/4 cup honey and cardamom and pour into skillet, stirring, to make glaze. Arrange pear slices over honey glaze in any design that you wish (get creative here!)
  5. Pour the wet ingredients into the dry and mix well to combine. Pour cake mixture over pear slices and slide skillet into oven. Bake for 25-30 minutes or until a toothpick/fork inserted in the middle comes out clean.
  6. Allow cake to cool at least 30 minutes, run a knife along edge to loosen, and gracefully flip skillet over onto a plate. ENJOY!

Notes

This recipe calls for full fat canned coconut milk. Most brands come in packaging that may contain BPA and have additives like guar gum, which has been associated with digestive issues. I highly recommend buying coconut milk that is BPA free and additive free. THIS is the brand that I use.

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Filed Under: Desserts Tagged With: grain free, pear cake, upside down pear cake

Reader Interactions

Comments

  1. Julia says

    August 16, 2013 at 2:28 pm

    This looks amazingly good! Can’t wait to try it!

    Reply
  2. Miz Helen says

    August 19, 2013 at 12:05 pm

    We love Pears and what a great cake to try, it looks delicious. Thank you so much for sharing with Full Plate Thursday and have a great week.
    Come Back Soon!
    Miz Helen

    Reply
  3. Linda says

    August 22, 2013 at 6:28 am

    going to try this today.

    Reply
    • Katja says

      August 22, 2013 at 7:40 am

      I would LOVE to hear how it turns out. My family devoured this cake.

      Reply
  4. Janet says

    November 12, 2013 at 8:35 pm

    We also (in Humboldt County) have been inundated with pears this year. I made an upside down pear cake a month ago with a gingerbread type cake with molasses. It was fantastic. I’ll give your recipe a try too as I still have two huge bags of pears to go and the jam cupboard is already full. I’ll be drying some too. Thanks for your many inspirations!

    Reply
    • Katja says

      November 13, 2013 at 7:52 am

      I’d love to hear how it turns out. Thanks for stopping by. We are neighbors, sort of. I live down in (West) Sonoma County!

      Reply

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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