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By Katja Heino 14 Comments
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Why I Choose to Keep My Dollars Local

Screen shot 2013-05-09 at 8.57.50 PM

Most of us are becoming increasingly aware of how important it is for our environment AND for our health that we support local farmers in our own areas.  Supporting our local farmers builds stronger communities and protects the land where we live. 

Unfortunately, much of the food in our country is produced hundreds, sometimes thousands of miles from where it is consumed requiring significant energy consumption for handling, transportation and storage.  There is also a  tremendous amount of food that spoils during its journey.   Studies show that an incredible 40 to 50 percent of all food harvested for consumption never even gets eaten.  And in the US alone,  one billion dollars a year is spent just to dispose of food waste. Throwing your food away in the garbage is not a benign act.  The methane gases produced from food rotting in the landfill is 21 times more damaging to the environment than carbon dioxide.

Think about these facts:

  • The amount of energy wasted amounts to about 1,400 calories per person per day
  • One quarter of the US annual consumption of freshwater is wasted
  • 300 million barrels of oil are used to produce food that is eventually wasted

The benefits of EATING LOCAL:

  1. Local food means local money ~ Did you know that only 18 cents of every dollar, when buying at a large supermarket, go to the grower? Buying from your local farmer versus a big supermarket keeps twice the amount of money in the local economy.
  2. Local food means fresh food ~ Because local food is usually sold within 24 hours of being picked, it is fresher and tastes better than food transported for many miles from far away places. Since fruits and vegetables start losing vitamins and other nutrients from the minute they are picked, that short travel time is important to their overall nutritional impact.  And it keeps longer in your fridge at home, reducing spoilage.
  3. Buying local is GREEN ~ Buying local decreases our carbon footprint.  Our precious Earth is under a great deal of stress due to human consumption.  Supporting local farmers reduces the use of fossil fuels. Smaller farms are more likely to use environmentally friendly production methods including organic farming, which does not use artificial or chemical fertilizers and hormones.
  4. Local food is good for the community ~ Buying from local farmers supports them staying in the community.  Keeping more local lands as small farms and pastures keeps the areas we live in vibrant and alive, reducing land development.  Our communities benefit from having more nature to enjoy.  And when local businesses thrive, more money in cycled back into our communities.
  5. Eating local keeps us connected to the seasons ~ Buying local food begins to teach us how to eat seasonally.  Not everything is available all year round.  And you may find yourself trying things you have never had before.  Buying food when it is most abundant also means that it is less expensive.  And who doesn’t want to save money on their food bill?
  6. Buying local connects us to the source ~ When we know the farmer who produces our food, we begin to know the story of where out food comes from.  This connection leads to a more connected sort of relationship with our food that makes eating it more enjoyable.  Our children learn how our food is produced and learn the importance of sustainable food practices when we introduce local foods and farms to them.

Farmers' Market

Take the Local Challenge

Portland, Oregon’s EcoTrust has launched a campaign, the Eat Local Challenge, to encourage people to eat locally for a week so they can see—and taste—the benefits. The organization provides an “Eat Local Scorecard” to those willing to try. Participants must commit to spending 10 percent of their grocery budget on local foods grown within a 100-mile radius of home. In addition, they are asked to try one new fruit or vegetable each day, and to freeze or otherwise preserve some food to enjoy later in the year.

Do you eat local?  Is there easy access to local foods in your area??

Sources:

  • http://www.localharvest.org.au/why-is-local-important/
  • http://turningearthllc.com/the-importance-of-local-food-production/
  • http://endhunger.org/food_waste.htm
  • http://www.time.com/time/business/article/0,8599,1903632,00.html
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Filed Under: Healthy Living

Reader Interactions

Comments

  1. Heather Kallimani says

    May 13, 2013 at 5:32 pm

    This post is great! I try to eat local when I can. Thank goodness summer is coming because it makes it so much easier to find local produce!

    Heather

    Reply
    • Katja says

      May 13, 2013 at 10:47 pm

      Thanks, Heather….. summer time here in California brings unbelievable abundance of local produce.

      Reply
  2. Marcy McManaway says

    May 14, 2013 at 1:03 am

    Buying local is very important to know where your food is coming from and also to support local farmers. Nice Post

    Reply
    • Katja says

      May 14, 2013 at 3:27 am

      Thanks!! and I love to know my farmer….

      Reply
  3. janelle says

    May 14, 2013 at 6:46 pm

    And coming soon;) http://www.farmstr.com

    Great post Katja!

    Reply
  4. Sherri @The Well Floured Kitchen says

    May 16, 2013 at 5:07 pm

    Great article. My local farmer in town is not organic, so I am always wrestling with the decision of local vs. organic. (and he is not interested in organic, he is very old school). Unfortunately the closest farmer’s market is about 30 minutes away. It is big and wonderful with plenty of organic farmers, but then there is the issue of my carbon footprint to go there. I have a little garden, but not nearly enough to feed my family of 5 (I do not have a green thumb). So sometimes my best option is the supermarket, but I’ll keep searching.

    Reply
    • Katja says

      May 16, 2013 at 9:17 pm

      Sherri-
      I get it. There are so many choices when it comes to our food, health, and families. I think that we just all do the best that we can. 🙂

      Reply
  5. Katharina says

    June 23, 2013 at 4:34 pm

    I try to eat from the garden, and local farms and dairy. I’ve recently started to think more about things that the local food movement has accomplished (A lot! A huge amount of awareness) and how it can translate to other areas of the economy at large. I read ‘Local Dollars, Local Sense’ and it’s a great starting point for the thought process. No easy answers, but I’m sure going to try!

    Reply
    • Katja says

      June 23, 2013 at 9:10 pm

      thanks for the book tip. I will have to check it out. Local is where it’s at!

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

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https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

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  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
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🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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