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By Katja Heino 54 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

4 Ingredient Coconut Raspberry Fudge

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4 Ingredient Raspberry Fudge | www.savorylotus.com

Coconut Raspberry Fudge really is my favorite kind of treat.  Fast, easy, and healthy.

I’m a believer in all things in moderation.  And I happen to like eating treats once in a while.  One of my missions here on the blog is to share healthier ways for us all to satisfy that sweet tooth of ours.

Introducing Coconut Raspberry Fudge.  Doesn’t it look delicious?

4 Ingredient Raspberry Fudge / www.savorylotus.com

Well, it is.  And it’s healthy for you too.  Just 4 basic ingredients: coconut butter, coconut oil, maple syrup, and fresh raspberries.  What could be better than that?

With just a few minutes of prep, you too can sink your teeth into this creamy, luscious fudge.  It’s packed with healthy fats and fresh berries. I added a titch of maple syrup, but if you are familiar with coconut butter, you know that it is naturally sweet.  You can omit the sweetener if you like (making it Whole30 compliant.)

4 Ingredient Raspberry Fudge // www.savorylotus.com

4 Ingredient Raspberry Fudge /// www.savorylotus.com

All I can say about this simple little treat is that it’s creamy and delicious.  So if you are looking for a healthy treat to share with your family, this is it.  No guilt involved. All real food ingredients.

You’ll want to store this amazing fudge in the fridge or freezer as it gets soft at room temperature.  I tend to hide mine in the back of the freezer so my family doesn’t see it. Because if they do – Poof!  It’s gone before I can even get a piece.

xo,

Katja

4 Ingredient Raspberry Fudge -- www.savorylotus.com

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4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 9 reviews
  • Author: Katja from Savory Lotus
  • Yield: 8x8 dish 1x
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Ingredients

Scale
  • 3/4 cup fresh raspberries
  • 1 cup coconut butter (I use THIS brand)
  • 1/4 cup coconut oil (like this)
  • 1-2 tbsp real maple syrup (like this)


Instructions

  1. Line an 8×8 baking dish with parchment paper. Set aside.
  2. Puree raspberries until completely smooth. Set aside.
  3. In a double boiler (I use a glass bowl nested in a small cooking pot), melt together coconut butter, coconut oil, and maple syrup until creamy smooth.
  4. Pour coconut mixture into parchment-lined pan. Drizzle raspberry puree over the top. Drag and swirl a toothpick through raspberry puree to create a marble effect.
  5. Place in freezer until solid- at least an hour. Cut into squares. Store in fridge or freezer.

Notes

I added a titch of maple syrup, but if you are familiar with coconut butter, you know that it is naturally sweet. You can omit the sweetener if you like.

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Filed Under: Desserts, Healthy Snacks Tagged With: coconut, coconut raspberry fudge, dairy free, healthy treats, Paleo, raspberry

Reader Interactions

Comments

  1. MPaula says

    March 29, 2017 at 12:13 pm

    That coconut butter does not ship to Canada *sigh*
    I will try to find some locally but I have yet to see any.

    Reply
    • Katja Heino says

      April 1, 2017 at 9:15 pm

      Bummer! Hopefully you can find some there.

      Reply
    • Amy says

      April 2, 2017 at 2:29 pm

      You can easily make your own coconut butte by throwing unsweetened coconut flakes in your food processor until it is smooth coconut butter. I’m in Canada too, and I don’t bother buying it.

      Reply
    • Tara says

      April 3, 2017 at 11:05 am

      You can make your own! If you have a high-powered blender or food processor, it’s SO easy and like 1/4 the price.

      Reply
      • Katja Heino says

        April 5, 2017 at 8:17 pm

        Yes, so easy!!

        Reply
    • Terrell says

      May 18, 2017 at 9:37 pm

      You could try making it yourself it’s fairly easy

      Reply
  2. Candy says

    April 1, 2017 at 10:12 pm

    Whole Foods carry it… if no Whole Foods, try Superstore in the Healthy Food section

    Reply
  3. Monique says

    April 2, 2017 at 11:50 pm

    Where in Canada are you? I can find several brands here in Kelowna BC. Artisana is my fav. Real Raw Food makes their own and they ship. They are in Naramata BC.

    Reply
  4. Allison Wojtowecz says

    April 3, 2017 at 8:13 am

    These are gorgeous and so simple! Love all the good fats and antioxidants!

    Reply
    • Katja Heino says

      April 5, 2017 at 8:17 pm

      Thanks, Allison!

      Reply
  5. Tina says

    April 3, 2017 at 1:34 pm

    Yum! And I love that it’s only 4 ingredients!

    Reply
  6. Renee says

    April 3, 2017 at 5:16 pm

    Oh I just love this! I am going through a bit of a Hashi’s flare and have cut out just about every food – I feel like I’m living on coconut butter and I knew there had to be a way to make a treat out of it! Thank you!

    Reply
    • Katja Heino says

      April 5, 2017 at 8:17 pm

      Coconut butter is the bomb! I understand the food restriction thing. Coconut butter saves me.

      Reply
  7. Michele Spring says

    April 4, 2017 at 4:10 pm

    Wow, only 4 ingredients? I am so making this when I can get some raspberries next. Get some healthy fat and have a beautiful dessert all at once. Win!

    Reply
    • Katja Heino says

      April 5, 2017 at 8:15 pm

      So easy!!

      Reply
  8. Jo Romero says

    April 5, 2017 at 5:05 am

    Pinned this to make! It looks beautiful – I love the swirly patterns and the bright colour! It’s a bonus that it’s so good for you, too 🙂 Great recipe!

    Reply
    • Katja Heino says

      April 5, 2017 at 8:14 pm

      Thanks, Jo! Enjoy!

      Reply
  9. Donna says

    April 5, 2017 at 8:01 am

    Delicious and nutritious, a winning combo! I keen to give this recipe a go during the school holidays xx

    Reply
  10. Kari - Get Inspired Everyday! says

    April 5, 2017 at 8:14 am

    Oh my goodness this looks so delicious! My husband is crazy for raspberries so I need to try this out right away!

    Reply
    • Katja Heino says

      April 5, 2017 at 8:14 pm

      Hope he loves it!

      Reply
  11. Irena Macri says

    April 5, 2017 at 10:57 am

    I love ALL things coconut butter, and those berries are so bright! I can’t wait for the season!!! This is an awesome way to treat yo’self!

    Reply
  12. Anya says

    April 5, 2017 at 8:01 pm

    I love how simple this is yet packed with nourishment. And I love raspberries so there’s that.

    Reply
    • Katja Heino says

      April 5, 2017 at 8:13 pm

      It’s one of the easiest treats ever!

      Reply
  13. Anne Marie says

    April 6, 2017 at 6:09 am

    This is exactly the type of recipe I need right now. Can’t wait to try it!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:35 pm

      Hi, Anne Marie! It’s so easy.

      Reply
  14. Jessica DeMay says

    April 6, 2017 at 5:11 pm

    I love how simple this is and those raspberry swirls are so pretty! I’m sure this is so delicious!

    Reply
  15. Emily @ Recipes to Nourish says

    April 6, 2017 at 6:09 pm

    This is gorgeous!!! My youngest would go crazy for this fudge, raspberries are her favorite. I can’t wait to make some.

    Reply
    • Katja Heino says

      April 10, 2017 at 9:34 pm

      Thanks, Emily! My Little One LOVES this fudge. We have done blueberries and mango as well.

      Reply
  16. ChihYu says

    April 6, 2017 at 6:58 pm

    Wow ! The color and the texture look so wonderful ! I want to take a bite right away ! What an awesome recipe. :))

    Reply
    • Katja Heino says

      April 10, 2017 at 9:33 pm

      Thanks, ChihYu!! Wish I could hand you one right now!!

      Reply
  17. Real Food with Dana says

    April 7, 2017 at 9:15 am

    This looks amazingly good! I have coconut butter lying around in the pantry too, so I’ll definitely be trying this one out!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:31 pm

      Thanks, Dana! Enjoy!

      Reply
  18. Carrie Forrest says

    April 7, 2017 at 10:28 am

    This is so beautiful and delicious. What could be better!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:31 pm

      Thanks, Carrie!

      Reply
  19. Cristina Curp says

    April 7, 2017 at 2:31 pm

    YUM! I am going to make these, a good change from my go-to chocolate fat bombs 🙂

    Reply
    • Katja Heino says

      April 10, 2017 at 9:30 pm

      Yeah, you can leave out the maple syrup and they are still delish!!

      Reply
  20. STACEY CRAWFORD says

    April 8, 2017 at 12:52 pm

    I love how pretty these are and easy to make! I’m going to have the kids make these for Easter.

    Reply
    • Katja Heino says

      April 10, 2017 at 9:29 pm

      Such an easy treat to make with kids!! 🙂

      Reply
  21. Patricia says

    April 8, 2017 at 6:48 pm

    Tried this last night with frozen raspberries, yum! Quick and easy and satisfied my craving for a treat, might try it with blueberries next time

    Reply
    • Katja Heino says

      April 10, 2017 at 9:29 pm

      We just did blueberry fudge. It was SO good. It works well with a ripe mango as well. 🙂

      Reply
  22. Mark says

    April 9, 2017 at 1:24 pm

    Your recipes are amazing, coconut raspberry fudge just sounds so delicious!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:28 pm

      Thanks, Mark!

      Reply
  23. Georgie says

    April 9, 2017 at 3:27 pm

    I love how easy this recipe is but just also how amazingly beautiful it looks too! Love it <3

    Reply
    • Katja Heino says

      April 10, 2017 at 9:28 pm

      So easy!!

      Reply
  24. Becky Winkler says

    April 10, 2017 at 8:33 pm

    These swirls are just beautiful!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:26 pm

      Thank, Becky! That’s my favorite part!

      Reply
  25. Becky says

    November 22, 2017 at 4:05 pm

    This recipe did not work for me. The coconut butter, coconut oil and maple syrup seized up on me when I heated it. Never got smooth. I plopped the mixture in a baking dish anyway and tried to swirl the pureed raspberry mixture on top and it was a hot mess. I stuck it in the freezer because I didn’t want to throw it out. The ingredients are too expensive for that. I don’t know if it will be edible but I sure am disappointed that it looked nothing like the photos you have posted above. Not sure what went wrong 🙁

    Reply
    • Katja Heino says

      November 22, 2017 at 11:51 pm

      Oh, no! I am so sorry to hear that, Becky. I have never had that happen before. And we make this often. I am guessing that maybe the ingredients got too hot and burned?? Did you use a double boiler? I use a double boiler for this recipe because it melts everything so nicely. What type of coconut butter did you use? I am trying to think of why it would “seize up” like you described. When coconut butter and coconut oil are gently heated up in a double boiler, they generally melt easily into a smooth paste.

      Reply
  26. TINA says

    January 24, 2018 at 7:22 pm

    THank you ? for the recipe! Do you think frozen berries while work?

    Reply
    • Katja Heino says

      January 26, 2018 at 12:01 pm

      If using frozen berries, you want to make sure that you defrost them and drain them VERY well as they will have quite a bit more moisture in them. 🙂

      Reply
  27. Tessa Simpson says

    February 13, 2018 at 11:07 am

    So beautiful and loaded with good for you ingredients!! The tart raspberries with the creamy coconut utter, yum!!

    Reply
    • Katja Heino says

      February 14, 2018 at 4:48 pm

      Thanks, Tessa! 🙂

      Reply
  28. Susan says

    December 14, 2018 at 12:29 pm

    The manna seized when I warmed it in a double boiler. The chemistry needs some explaining but the flavor was wonderful.

    Reply
    • Katja Heino says

      December 17, 2018 at 8:41 pm

      I have not had that happen to me yet in a double boiler. But if my coconut butter gets weird, I simply add a bit of warm water to it and stir like crazy. It usually comes around. Hope that helps. 🙂

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
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🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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