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By Katja Heino 3 Comments
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Apple Streusel Muffins with Pumpkin Frosting (grain free)

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apple streusel main

Creating recipes is so much fun for me.  This recipe was an idea I had one day when trying to figure out what to do with all the apples sitting on my kitchen counter.  I have more apple sauce than I know what to do with.  I’ve made a couple of apple crisps already.  So I decided to make muffins.  I love it when recipes turn out better than I expected.  I hope you enjoy these Apple Streusel Muffins with Pumpkin Frosting.

Screen shot 2013-10-11 at 8.51.10 AM

My favorite muffins used to be my Carrot Ginger Coconut Muffins.  These were always my go-to muffins.  I may have a new favorite.  These apple muffins that I made are so moist and so delicious that we ate them ALL in one day.  Lightly spiced with cinnamon coated nuts in the middle.  Add some over-the-top pumpkin frosting.  Heaven!

Seriously, ya’ll.  These muffins are outrageously good.  If you want to impress your family with your amazingly awesome baking skills, bust out some of these one day.  Loaded with good healthy fats and warming spices, they are perfect for cold weather dessert.  Warning:  Your family may be left begging for more.

Screen shot 2013-10-11 at 8.46.47 AM

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Apple Streusel Muffins with Pumpkin Frosting (grain free)

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  • Author: Katja from Savory Lotus
  • Yield: 12 delicious muffins 1x
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Ingredients

Scale
  • 2 cups almond flour (this is the brand I use)
  • 3 eggs (preferably pastured)
  • 1/2 cup REAL maple syrup OR RAW honey
  • 1/2 cup ghee, butter, OR coconut oil (melted)
  • 1 cup peeled and chopped apples (into 1/2 inch cubes)
  • 1 tsp baking soda
  • 1/2 tsp ginger powder
  • 1/4 tsp allspice powder
  • pinch of clove
  • 1/2 tsp celtic sea salt (I use this one)

For the streusel:

  • 1/2 cup finely chopped nuts of choice (hazelnuts, pecan, walnuts) ~ preferably soaked and dehydrated
  • 3 TBS REAL maple Syrup or RAW honey
  • 3 TBS ghee, butter, OR coconut oil (melted)
  • 2 tsp cinnamon powder

For the icing:

  • 1/2 cup coconut oil (like this)
  • 1/2 cup butter or ghee, softened (like this)
  • 2 TBS RAW honey or REAL maple syrup (like this)
  • 4 TBS cooked pumpkin puree
  • dash of cinnamon
  • dash of ginger powder
  • dash of allspice powder (like this)
  • dash of clove powder


Instructions

  1. Preheat oven to 350’F. Line muffin tin with 12 unbleached paper liners (like these).
  2. To prepare streusel: mix chopped nuts, fat of choice, honey (or syrup) and cinnamon. Set aside.
  3. Combine almond flour, baking soda, sea salt, ginger, allspice, and clove in a large bowl.
  4. In another bowl, whisk together eggs, 1/2 cup fat of choice, and honey (or syrup). Add dry ingredients and mix to combine. Fold in apple pieces.
  5. Spoon out a heaping TBS of mixture into each lined muffin cup. Then divide streusel evenly among 12 muffins. Top with remaining muffin batter.
  6. Bake for 20-24 minutes, until muffins are golden brown.
  7. While muffins are cooling,using a hand blender, cream together all frosting ingredients until smooth. Place in fridge for a few minutes to harden if too soft. Once muffins are completely cool, frost your muffins any way that you feel inspired. ENJOY!

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Filed Under: Muffins Tagged With: apple muffins, muffins

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
7 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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