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By Katja Heino Leave a Comment
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Blueberry Lemon Clafoutis (gluten free + dairy free)

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blueberry clafoutis in white tart pan

A super simple, creamy, custardy blueberry lemon clafoutis. It is gluten + dairy free and comes together in no time at all.

“Keep it simple” is my mantra these days.

If you follow me on INSTAGRAM, you may already know that our family is about to make a HUGE change. We have decided to embark on a new adventure by selling our home in Northern California + moving across the country. (more on that at another time)

Needless to say, I have a million things going on and a million little details to take care of. In order to stay sane through it all, I’m keeping things as uncomplicated as possible (even my stress-baking recipes ?)

And what’s more uncomplicated than a clafoutis? One of the easiest desserts I know.

What is blueberry lemon clafoutis?

Clafoutis is a baked French dessert, made traditionally with black cherries, arranged in a dish and covered with a flan-like batter. It’s a delicately sweet dessert that is so effortless to make. I would describe it as a cross between a Dutch baby + custard. Super creamy and silky.

Instead of cherries, I’m using fresh, organic blueberries with a hint of lemon. I’m always doing a little happy dance whenever blueberries show back up in the market as we get closer to summer. Anyone else tired of apples + oranges?

The batter is a simple mix of eggs, milk, coconut sugar, vanilla, flour, + salt. A bit of lemon zest adds a bright flavor. To keep it dairy free + gluten free, I use full fat coconut milk and a mix of almond + tapioca flour. You could pretty much use any dairy free milk and gluten free flour that you like. Each combo will give a different texture + flavor.

Simply layer your blueberries in the dish, pour the batter over them, + bake it up. Easy peasy!

close up of blueberries
blueberries in white quiche pan
batter in white pan

Quick + easy, creamy + delicious, and made with just a few simple ingredients. What’s not to LOVE? ❤️

So whether you’re celebrating the upcoming Mother’s Day, hosting a lazy Sunday brunch, or stress-baking like me over here, this blueberry clafoutis is for you.

close up of slice of blueberry clafoutis
lemon zest on blueberry clafoutis

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Blueberry Lemon Clafoutis (gluten free + dairy free)

  • Author: Katja Heino
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Description

A super simple, creamy, custardy blueberry lemon clafoutis. It is gluten + dairy free and comes together in no time at all. 


Ingredients

Scale
  • butter, ghee, coconut oil, or avocado oil to grease pan
  • 3 eggs
  • 1 cup full fat coconut milk (like this)
  • 1/3 cup coconut sugar (I use THIS brand)
  • 1 tsp vanilla extract
  • 1/2 cup + 2 tbsp blanched almond flour (I use THIS brand)
  • 1/4 cup tapioca flour (like this)
  • pinch of salt
  • zest from one lemon
  • 2 and 1/2 cups fresh blueberries
  • lemon zest for garnish

Instructions

  1. Preheat oven to 375’F. Grease a 10 inch ceramic quiche pan, glass pie dish, or cast iron skillet with fat of choice. Set aside. 
  2. Arrange blueberries on the bottom of quiche pan. 
  3. In blender, blend together eggs, coconut milk, coconut sugar, vanilla, almond flour, tapioca flour + salt until creamy smooth. Stir in lemon zest. Slowly pour over blueberries. 
  4. Place in oven and bake for 24-28 minutes, until golden and center is set.  Cool for 15 minutes or so before serving. Garnish with lemon zest. Enjoy!

Notes

Use coconut or avocado oil to grease pan if strictly dairy free.

Gluten free flour substitutes: I highly recommend using blanched almond flour as it gives a wonderful taste.  You could sub sweet rice flour, GF oat flour, or cassava flour for the tapioca flour.  I haven’t tried using a 1:1 gluten free flour mix for the entire 3/4 cups of flour but I’m guessing it would work beautifully too

Did you make this recipe?

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white quiche pan with blueberry lemon clafoutis

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Filed Under: Desserts Tagged With: blueberries, blueberry, clafoutis, gluten free dessert

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
💗 start with the basics • your well-being is 💗 start with the basics • your well-being is only as strong as the foundation you build it on 

💗 your mental and physical health is determined by the bed rock you have to lean on when “stress” happens 

💗 building resilience in the body and mind is how you navigate difficult situations 

💗 if you are not where you want to be in life, in health, in mindset... consider going back to the basics 

💗 the basics:

- the food you eat 
- the water you drink 
- your quality of sleep
- your daily movement
- your daily mindset
- your level of stress
- the quality of your breath 
- your drainage pathways 
- the people you surround yourself with 

💗 absolutely no judgement here • we are all in different seasons of life • just a loving reminder that a strong foundation is necessary to build upon
CHILI LIME CHICKEN BURGERS you won’t even miss CHILI LIME CHICKEN BURGERS

you won’t even miss the bun with these super easy, healthy, and full of flavor chili lime chicken burgers 

juicy and zesty• simple to make • easily meal prepped and frozen for later use

and i HIGHLY recommend serving them with sweet potato fries 

grab recipe link in  my bio 

https://savorylotus.com/chili-lime-chicken-burgers-gluten-free-paleo-and-whole30/

Or search “savory lotus chili lime chicken burgers” in your fav search engine
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