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By Katja Heino 4 Comments
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Cashew Pomegranate Bites (gluten-free, dairy-free, paleo)

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Screen shot 2013-03-21 at 7.54.08 AM

Last month I posted a Valentine’s Day post with Toasted Coconut Almond Fudge and Almond Delights.  The third treat that I made that day was the Cashew Pomegranate Bites.  I was looking for a natural ingredient to make some sort of PINK treat for Valentines’s Day, and I came across  this pomegranate powder at our local health food store.  It is pink.  It is full of antioxidants, vitamins, and minerals.  So I gave it a try.  The treats didn’t turn out as pink as I had hoped, but they are delicious.  A little sweet.  A little tart.  And a little chewy.  The perfect combination of cashew butter, honey, and pomegranate.  I was expecting the Toasted Coconut Fudge to be the favorite around here, but my family actually likes these cashew treats the best.

I made these with hard candy molds, but you can use mini muffin tins as the mold as well.  The pop right out once you place them in the freezer for a while.

These treats are best right out of the freezer as they get pretty soft at room temperature.   I love yummy treats that are good for you as well.  And if you decide to buy the pomegranate powder, you can use it in smoothies as well to add a little nutrient boost.  I recently saw these freeze dried strawberries at the camping store and thought that they could work as well if you ground them up.  Haven’t tried it yet but definitely worth a try.  And please let me know if you do…… ENJOY!!!

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Cashew Pomegranate Bites

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 1/2 cup cashew butter
  • 1/2 cup coconut oil, melted (like this)
  • 4 TBS honey (like this one)
  • 4 TBS pomegranate powder


Instructions

  1. Melt cashew butter and coconut oil in a double boiler until completely smooth
  2. Stir in honey and mix until well combined
  3. Remove from heat and add pomegranate powder
  4. Pour into candy molds OR mini muffin tins
  5. Place into freezer for at least an hour to set
  6. Remove from molds/tins and store in freezer in airtight container

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Filed Under: Desserts Tagged With: dessert, grain free

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Comments

  1. Laurie Barrie says

    March 30, 2013 at 3:54 am

    Mmm…yes please! These look delicious. I might see if our local health food store carries pomegranate powder. I have never heard of that, but can think of several uses for it. Thanks for sharing!

    Reply
    • Katja says

      March 30, 2013 at 4:06 am

      You can put it in anything. Great for smoothies. Loaded with anti-oxidants, a little tart, and a little sweet…. thanks for stopping by 🙂

      Reply

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
17 hours ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
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