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By Katja Heino 32 Comments
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Chia Pudding Popsicles

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Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Love chia pudding?  Then you are going to really love these chia pudding popsicles.

It’s summertime, which means it’s popsicle season at our house.  All the kids know that at any given time, there will be multiple kinds of popsicles happening in our freezer. Popsicles are my favorite summertime treat because the kids can enjoy a deliciously sweet treat without even realizing that I’m serving them healthy food.

Over the years, I have collected several different popsicle molds.  We have little ones and big ones.  We have ones shaped like stars.  We have molds shaped like fancy little jewel rings.   We even have long and skinny ones.  You can’t have enough fun popsicle molds.  I have these stainless steel molds on my wish list to get next.

A few weeks back, I shared my favorite way to eat chia pudding.  My chia pudding breakfast bowl is super popular around here during the hot summer months when we are a bit lazy and don’t cook as much.  Today I am going to share another fun way to eat chia pudding: freeze it into a popsicle. What you get is a creamy, delicious cold treat loaded with healthy fruit and superfood chia seeds. The chia seeds give the popsicles a fun texture.

Chia Pudding Popsicles (dairy free) ~ www.savorylotus.com

Chia Pudding Popsicles (dairy free) ~~ www.savorylotus.com

The recipe is simple.  Milk, sweetener, and chia seeds to make a pudding.  Let it sit for at least 2 hours.  Then take your favorite summertime fruits and layer them with the chia pudding in your popsicle molds.  Freeze and enjoy. You will have some very happy kiddos if you do this.

You can use whatever milk that you like.  I use full fat coconut milk because it is extra creamy.  You can use whatever fruit makes you happy. Our family favs are blueberries, raspberries, strawberries, cherries, and mangoes. Little One always picks the mango one.

Chia Pudding Popsicles (dairy free)  www.savorylotus.com

OK, it’s summertime, so that means it’s time to get outside to enjoy the sunshine.  Have a sweet rest of your day.

xo,

Katja

Chia Pudding Popsicles (dairy free) \ www.savorylotus.com

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Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Chia Pudding Popsicles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Yield: 5 large popsicles 1x
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Ingredients

Scale
  • 2 cups milk (I use THIS BPA free full fat coconut milk)
  • 2 tbsp maple syrup or honey (**see note about sweetener)
  • 1/4 cup chia seeds (black OR white)
  • fruit

Instructions

  1. Combine milk and sweetener until creamy smooth. Whisk in chia seeds. Cover and allow to sit in fridge until chia seeds expand – at least 2 hours.
  2. Remove from fridge and spoon in a bit of chia pudding (about a tablespoon) into 5 large popsicle molds. Then layer in a bit of your favorite fruit. Top with more chia pudding and then more fruit. Continue layering until mold is full. Give molds a little tap tap to get the chia pudding to fill in all of the spaces around the fruit.
  3. Freeze until frozen. Enjoy!

Notes

– These popsicles are mildly sweetened. For a totally unsweetened treat, simply leave out sweetener. And if sweet is your thing, feel free to adjust the chia pudding for sweetness once the chia seeds have expanded by adding more sweetener.
-For best flavor, use the freshest, sweetest, most ripe fruit you can find.

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Chia Pudding Popsicles (dairy free) - www.savorylotus.com

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Filed Under: Frozen Treats Tagged With: chia pudding, chia pudding popsicles, chia seeds, dairy free, frozen treats, popsicles

Reader Interactions

Comments

  1. Judee@gluten freeA-Z Blog says

    June 22, 2016 at 6:51 pm

    Who doesn’t love popsicles when the weather is hot. These look healthy as well as delicious. Pinning them for later. Thanks

    Reply
  2. Renee says

    April 10, 2017 at 4:48 pm

    This is such a great idea! We make a weekly batch of Popsicles in the warmer months, and I love the idea of the added nutrient level with the chia! Thank you!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:26 pm

      We make popsicles all of the time too. These are def a fav with the kiddos.

      Reply
  3. Michele Spring says

    April 11, 2017 at 4:22 pm

    Wow, what a cool idea to put chia seed pudding into a popsicle! It’s one of those “why didn’t I think of that?” kind of things, but I’m glad someone did! These would even make a super fun summertime breakfast for my kids who will think they are totally getting away with something 😉

    Reply
    • Katja Heino says

      April 20, 2017 at 8:59 pm

      HA!! Totally! Popsicles for breakfast!

      Reply
  4. Cristina Curp says

    April 12, 2017 at 4:42 pm

    Such a delicious and simple combination! Enjoy the warm weather!

    Reply
  5. Anya says

    April 12, 2017 at 10:59 pm

    This is such a great idea. My kids are big fans of chia seeds but this is a great way to get more of their goodness without them knowing about it. 😉

    Reply
    • Katja Heino says

      April 20, 2017 at 8:57 pm

      Hi, Anya! My kids LOVE these!!

      Reply
  6. Kari - Get Inspired Everyday! says

    April 13, 2017 at 9:38 am

    I love chia puddings so much, but I’ve never thought to turn them into popsicles before!

    Reply
  7. ChihYu says

    April 13, 2017 at 10:20 am

    These popsicles look simply amazing ! The weather is getting warmer and these popsicles will be perfect for the season !

    Reply
  8. Jessica DeMay says

    April 14, 2017 at 5:20 pm

    These look so delicious and I love how simple they are! A perfect summer treat 🙂

    Reply
  9. Becky Winkler says

    April 15, 2017 at 9:13 am

    These are so pretty! I just got a popsicle mold last year and now I have to try yours with chia.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:05 pm

      Thanks, Becky!!

      Reply
  10. Erin Carter says

    April 15, 2017 at 11:20 am

    What a unique idea putting chia seeds in popsicles! Can’t wait to try them!

    Reply
  11. Vanessa Woozley says

    April 16, 2017 at 12:38 pm

    Great idea to add more nutrition from Chia Seeds to a family favourite.

    Reply
  12. STACEY CRAWFORD says

    April 16, 2017 at 2:56 pm

    These look lovely for the warm months ahead.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:02 pm

      Yes, so good! I am so ready for some warm weather.

      Reply
  13. Real Food with Dana says

    April 16, 2017 at 6:43 pm

    Love this idea, and I love all the flavor options too! So creative

    Reply
    • Katja Heino says

      April 20, 2017 at 2:02 pm

      Thanks, Dana!!

      Reply
  14. Emily @ Recipes to Nourish says

    April 16, 2017 at 7:01 pm

    These are so beautiful! I would never have though to make chia pudding popsicles like this. Such a fun idea!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:01 pm

      And they are so good! Kids LOVE them!

      Reply
  15. Carrie Forrest says

    April 16, 2017 at 7:26 pm

    Yumm! Such a lovely treat just in time for summer.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:01 pm

      Yes! It’s almost popsicle season!!

      Reply
  16. Allison Wojtowecz says

    April 17, 2017 at 3:40 am

    These are such great idea – I love chia pudding and bet it would be great in popsicles!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:00 pm

      It’s so good. I love the texture!

      Reply
  17. Hannah Healy says

    April 20, 2017 at 10:35 am

    Wow! these look truly amazing. I can’t wait till a heat wave so I can try them out.

    Reply
    • Katja Heino says

      April 20, 2017 at 1:55 pm

      It’s almost popsicle season!!!

      Reply
  18. Kelly Bejelly says

    April 21, 2017 at 10:42 am

    Yumm! I can’t wait to enjoy these as a summer treat

    Reply
  19. 20 Dishes says

    April 21, 2017 at 5:12 pm

    These look SO bomb! I love the idea of putting seeds in there.

    Reply
    • Katja Heino says

      April 24, 2017 at 5:33 pm

      Thanks! 🙂

      Reply
  20. Georgina Young says

    April 27, 2017 at 8:35 am

    I love love LOVE chia popsicles! These look super cute with the little pieces of fruit in them – I bet they double up as a great breakfast for the kids in the summer!

    Reply
    • Katja Heino says

      April 27, 2017 at 9:07 am

      Yes, so fun for breakfast!!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 day ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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