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By Katja Heino 1 Comment
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Creamy Pumpkin Custard (dairy free)

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hands holding white bowl of pumpkin custard

This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, it’s the ultimate pumpkin dessert.

Confession: I’m not a pie girl. Pie is not my jam. I’ve always preferred to eat the delicious filling out of pie, leaving the dry crust on the plate.

And the same goes with pumpkin pie. I LOVE LOVE the decadent, creamy, rich pumpkin pie filling, Lightly spiced and so cozy. And I could care less about the crust.

So when it’s pumpkin pie season, I like to make my extra creamy, super dreamy pumpkin custard.

white bowl of pumpkin custard with silver spoon
hands holding small bowl of pumpkin custard

Pumpkin custard is hearty, nutrient-dense, and perfectly spiced. It’s what creamy, velvety dreams are made of. A humble little dessert that’s pretty much impossible not to love. It’s also gluten free, dairy, free, and refined sugar free. Made with just 7 simple, real food ingredients.

Here’s the recipe deets:

❤️pumpkin… I prefer to roast my own pumpkin for this recipe as fresh, homemade pumpkin puree gives the BEST flavor. Canned pumpkin will work as well.

❤️egg yolks… are the secret to a smooth and rich custard. I know some custard recipes call for whole eggs, but after many recipe tests, I prefer using only egg yolks in my custard.

❤️coconut milk… is so thick and creamy and is the best dairy free alternative for custard. It pairs so nicely with the earthy flavors of the pumpkin and the spices.

❤️pumpkin pie spice… cinnamon, ginger, nutmeg, allspice, and clove come together to elevate this dessert to the next level. This is everything I love about Fall.

❤️maple syrup… rounds out the flavors and gives a slightly caramelised taste. Feel free to use honey if that’s what you prefer.

❤️vanilla… for some added sweetness and aroma.

❤️salt… just a pinch. Because balance is always good.

six eggs in a green carton
six small bowls of pumpkin custard
hands holding white bowl with pumpkin custard with a spoon in it

Sharing this recipe with you all this year is extra special. Some of you may remember that we built our new home last year and finally moved in last December. We’ve spent the last year settling in and working on the landscaping. We’ve planted about 15 fruit trees, several herbs and flowers, and some roses and climbers. We didn’t plant a vegetable garden this year, but we did grow some pumpkins.

girl sitting on pumpkin

We ended up with 3 large pumpkins and about 18 sugar pie pumpkins. This was such a fun project with Little One. Now we have lots of pumpkins to make pumpkin soup, pumpkin energy balls, pumpkin bars, and pumpkin custard. We may even carve a few. ?

So if you’re like me, and you love pumpkin pie, you are going to LOVE this dessert. I like to make it in individual ramekins, but it can also be made in one large baking dish. It’s meant to be a dessert but is certainly healthy enough to eat for breakfast. It’s the perfect holiday dessert and is a fun idea for a gathering.

I do hope that this comforting and velvety dessert makes it to your table this fall or winter season.

MY 3 tips for the creamiest custard:

❤️egg yolk… I already mentioned this above, but trust me on this one. Egg yolks make the best custard.

❤️let it thicken… I take an extra 5 minutes to cook\thicken my custard before I bake it – just enough so it coats the back of a wooden spoon. This little step elevates the texture so much.

❤️hot water bath… hot water evenly distributes heat around the custard, ensuring that the eggs don’t curdle. It also prevents the top from drying out and splitting before the inside is fully cooked. Without it, you may end up with a rubbery and cracked dessert. 

six white ramekins of pumpkin custard
close up of white ramekin with pumpkin custard

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Creamy Pumpkin Custard (dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 1 review
  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6–8 servings 1x
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Description

The CREAMIEST pumpkin custard EVER. It’s nutrient-dense, sweet, and perfectly spiced. The perfect fall time dessert. Gluten free, dairy free, and refined sugar free. 


Ingredients

Scale
  • 1 and 1/2 cups full fat coconut milk (I use THIS brand)
  • 1 tsp pumpkin pie spice (my fav brand)
  • pinch of salt
  • 6 eggs yolks
  • 1 and 1/2 cups pumpkin puree (homemade or canned)
  • 1/2 cup maple syrup
  • 1/2 tsp vanilla extract
  • hot water for hot water bath
  • OPTIONAL: whipped coconut cream for topping


Instructions

  1. Preheat oven to 350’F.  Line large baking dish with a small towel – this prevents ramekins from sliding around.  Set aside.
  2. In a medium pot, heat coconut milk, pumpkin pie spice, and salt until steamy and hot but not boiling. Turn off heat. 
  3. Meanwhile, in a large bowl, whisk together egg yolks, pumpkin puree, maple syrup, and vanilla.  When coconut milk is HOT, very slowly whisk HALF of coconut milk mixture into egg mixture (go slow to prevent eggs from cooking.)
  4. Pour the warm pumpkin mixture into saucepan with the remaining coconut milk and stir with a wooden spoon over LOW heat until thickens enough to coat the back of the spoon – about 5 minutes.
  5. Pour custard mixture into small ramekins and place into prepared baking dish. Pour boiling water into the large baking dish until it reaches halfway up the ramekins.  Carefully transfer into pre-heated oven.
  6. Bake for 30-35 minutes, until toothpick comes out clean but center is still slightly jiggly. Allow to cool completely on wire rack then cover and transfer to fridge to chill for a few hours. Can be eaten warm, but best flavor comes from eating it chilled. Top with optional whipped coconut cream if desired. 

Notes

I like Primal Palate Pumpkin Pie Spice or you can make your own:  2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder.

This recipe makes 6-8 servings, depending on the size of ramekins you use: 6 oz. ramekins = 6 servings and 4 oz. ramekins = 8 servings.

You may need to use 2 large baking dishes for hot water baths if using 8 ramekins. 

Plastic free tip: skip the plastic wrap when covering your custard.  Simply place ramekins on top shelf of your fridge and place a metal cookie sheet over the top of all of them.  No plastic waste necessary.  ??♻️

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hands holding white ramekin with pumpkin custard
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Filed Under: Breakfast, Desserts, Healthy Snacks Tagged With: custard, dairy free, pumpkin

Reader Interactions

Comments

  1. Victoria Z says

    November 10, 2021 at 8:37 pm

    i took some major shortcuts and just combined all the ingredients in the blender upfront then stove cooked for 10.minutes instead of 5. then baked 60 minutes instead of 30. Also used 3 whole eggs instead of 6 yolks. added extra quantity of spices as i used fresh pumpkin, and a dash of stevia. it baked to a soft custard texture and was super tasty. i may tweak it again for next time and add a bit of starch and extra egg.

    Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

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  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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